If you're looking for a high-protein ingredient to help support muscle-building and repair, look no further than 4 oz (112 g) of 98% Lean Ground Turkey Breast. With just 120 calories, it's an excellent option for those looking to lose weight or maintain a healthy diet.
But the benefits don't end there - this turkey breast is also a great choice for diabetics and heart-healthy diets, as it's low in fat and packed with essential nutrients for optimal health. Plus, it's more flavorful and moist than regular ground turkey, making it a versatile ingredient for a variety of recipes.
In this article, we'll explore more about the benefits of 4 oz (112 g) of 98% Lean Ground Turkey Breast and how it can help you reach your health goals.
High Protein Content for Muscle Building and Repair
Protein is essential for building and repairing muscle tissue, and 4 oz (112 g) of 98% Lean Ground Turkey Breast contains a whopping 26 grams of protein. This protein content can help support your fitness goals and keep you feeling full and satisfied for longer periods of time. Additionally, the high protein content in this turkey breast can help boost your metabolism, allowing you to burn more calories and support weight loss.
Low in Fat and Calories for Weight Loss
At just 120 calories and 1.5 grams of fat per serving, 4 oz (112 g) of 98% Lean Ground Turkey Breast is an excellent choice for those looking to lose weight or maintain a healthy diet. The protein content in this turkey breast can also help you feel full and satisfied, reducing cravings and preventing overeating. Try incorporating this ingredient into your favorite recipes for a healthy and satisfying meal.
Suitable for Diabetic and Heart-Healthy Diets
If you're following a diabetic or heart-healthy diet, 4 oz (112 g) of 98% Lean Ground Turkey Breast is an excellent choice. It's low in fat and contains no added sugars, making it a safe option for those monitoring their blood sugar and cholesterol levels. What's more, this turkey breast is packed with essential nutrients like vitamin B6, niacin, and selenium, which can support heart health and overall well-being.
Packed with Essential Nutrients for Optimal Health
In addition to its high protein content, 4 oz (112 g) of 98% Lean Ground Turkey Breast is packed with essential nutrients like iron, zinc, and vitamin B12. These nutrients can support healthy immune function, energy levels, and cognitive function. Furthermore, this turkey breast is low in sodium and naturally gluten-free, making it a healthy and safe option for those with dietary restrictions.
Versatile Ingredient for a Variety of Recipes
Whether you're in the mood for burgers, tacos, or meatballs, 4 oz (112 g) of 98% Lean Ground Turkey Breast is a versatile ingredient that can be used in a variety of recipes. It's more flavorful and moist than regular ground turkey, meaning you can enjoy delicious and healthy meals without sacrificing taste. Try swapping out ground beef or chicken for this turkey breast in your favorite recipes for a healthier and more sustainable meal.
More Flavorful and Moist than Regular Ground Turkey
Regular ground turkey can often be dry and flavorless, but 4 oz (112 g) of 98% Lean Ground Turkey Breast is a different story. Thanks to its lower fat content, it's more flavorful and moist than traditional ground turkey, making it a delicious and healthy option for a variety of meals. From juicy burgers to flavorful meatballs, this turkey breast is sure to become a favorite in your kitchen.
Easy to Cook and Ready in Minutes
Cooking with 4 oz (112 g) of 98% Lean Ground Turkey Breast is incredibly easy and convenient. It cooks quickly and can be used in a variety of recipes, making it a great option for busy weeknights or meal prep. Simply season with your favorite spices and cook on the stovetop or in the oven for a healthy and delicious meal in minutes.
Naturally Gluten-Free and Low in Sodium
4 oz (112 g) of 98% Lean Ground Turkey Breast is naturally gluten-free and low in sodium, making it a healthy and safe option for those with dietary restrictions. When seasoned with herbs and spices, it can add delicious flavor to any meal without the need for added salt or other unhealthy ingredients.
Sustainable and Environmentally-Friendly Protein Source
Unlike beef or chicken, turkeys require less water and land to produce, making them a more sustainable and environmentally-friendly source of protein. When you choose 4 oz (112 g) of 98% Lean Ground Turkey Breast, you're not only making a choice that's good for your health - you're also supporting sustainable agriculture and reducing your environmental impact.
Budget-Friendly Alternative to Beef and Chicken
If you're looking for a budget-friendly alternative to beef and chicken, 4 oz (112 g) of 98% Lean Ground Turkey Breast is an excellent option. It's typically less expensive than other types of meat, making it a great choice for those looking to save money while still eating healthy. Plus, its versatility means you can use it in a variety of recipes, allowing you to stretch your dollar even further.
5 FAQ About 4 oz (112 g) 98% Lean Ground Turkey Breast
1. How many calories are in 4 oz (112 g) 98% Lean Ground Turkey Breast?
There are 120 calories in 4 oz (112 g) 98% Lean Ground Turkey Breast.
2. Is 98% Lean Ground Turkey Breast low in calories?
Yes, 98% Lean Ground Turkey Breast is considered low in calories with only 120 calories in a 4 oz (112 g) serving.
3. Is 4 oz (112 g) a typical serving size of 98% Lean Ground Turkey Breast?
Yes, 4 oz (112 g) is a typical serving size of 98% Lean Ground Turkey Breast.
4. Is 98% Lean Ground Turkey Breast a good source of protein?
Yes, 98% Lean Ground Turkey Breast is a good source of protein with approximately 24 g of protein per 4 oz (112 g) serving.
5. How does 98% Lean Ground Turkey Breast compare in calories to other types of ground meat?
98% Lean Ground Turkey Breast is generally lower in calories compared to other types of ground meat, such as ground beef or pork, which can have up to double the amount of calories per serving.