1 cup (213 g) Split Pea Creamy Soup contains 130 calories. If you're looking for a nutritious and delicious soup, split pea soup is a great option. Not only is it low in calories, but it is also loaded with fiber, protein, vitamins, and minerals.
This soup is perfect for any time of the year and can be enjoyed as a starter or as a main meal. It is also a great way to get in your daily servings of vegetables. In this article, we'll explore everything you need to know about split pea soup and how to make it at home.
Whether you're a vegetarian, looking for a healthy meal option or simply want to try something new, split pea soup is a perfect choice.
1 cup (213 g) of split pea creamy soup contains 130 calories, 8 grams of protein, 6 grams of fiber, and only 1.5 grams of fat. It is also rich in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. Split peas are a great source of plant-based protein and fiber, which can help you feel full and satisfied. They also contain a range of essential micronutrients that are important for overall health. Overall, split pea soup is a nutritious and healthy option that can be enjoyed as part of a balanced diet.
Preparation Guide
To prepare split pea creamy soup, you will need the following ingredients: 1 cup of split peas 4 cups of vegetable or chicken broth
Ingredients List
The ingredients you will need for split pea creamy soup are: 1 cup of split peas 4 cups of vegetable or chicken broth
Benefits of Split Peas
Split peas are a great source of plant-based protein and fiber, which can help you feel full and satisfied. They are also low in fat and calories and rich in vitamins and minerals, including: Vitamin A Vitamin C
Suitable for Vegetarians
Split pea creamy soup is a great option for vegetarians, as it is made with only plant-based ingredients. It is also a great source of protein and other essential nutrients that are important for vegetarians and vegans. Whether you're a vegetarian or simply looking to reduce your meat intake, split pea soup is a great option that is both nutritious and delicious.
Taste and Texture
Split pea creamy soup has a thick and creamy texture, thanks to the pureed split peas. It is also slightly sweet and savory, with a subtle earthy flavor. The soup is perfectly balanced and can be seasoned with salt and pepper to taste. It is a comfort food that is both satisfying and nutritious.
Storage Instructions
Split pea creamy soup can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months. To reheat the soup, simply heat it up on the stove over medium heat until it is heated through. You can also reheat it in the microwave if preferred.
Soup Variations
Split pea creamy soup can be made with a variety of different ingredients to create unique and flavorful variations. Here are a few ideas: 1. Ham and split pea soup: Add diced ham to the soup for a smoky and salty flavor. 2. Curry split pea soup: Add curry powder and coconut milk for a creamy and flavorful twist.
Soup Serving Suggestions
Split pea creamy soup can be served as a starter or as a main meal. Here are a few ideas to serve it with: 1. Crusty bread: Serve the soup with a slice of crusty bread for a hearty meal. 2. Salad: Pair the soup with a side salad for a light and refreshing meal.
Frequently Asked Questions
1. What is split pea soup? Split pea soup is a soup made from split peas, which are a type of legume. The soup is usually pureed to create a thick and creamy texture. 2. Is split pea soup healthy?
Soup is the song of the hearth... and the home.
FAQs About Split Pea Creamy Soup and Its Nutrition
1. What are the ingredients in split pea creamy soup?
Typically, split pea soup is made with dried split peas, vegetables such as onions, carrots, and celery, and sometimes meat such as ham or bacon. To make it creamy, milk or cream may be added.
2. Is split pea creamy soup healthy?
Split pea soup is generally considered healthy as it's high in fiber and protein, and low in fat. However, the addition of cream or milk may increase the calorie and fat content.
3. How can I make split pea soup lower in calories?
You can make split pea soup lower in calories by using low-fat milk or cream, reducing the amount of added fat such as butter or oil, and using lean meats like turkey or chicken instead of ham or bacon.
4. Is split pea soup suitable for vegetarians?
Split pea soup can be made vegetarian by omitting the meat and using vegetable broth instead of chicken or beef broth. You can also add in additional vegetables like spinach or kale for added nutrition.
5. Can split pea soup be frozen?
Yes, split pea soup can be frozen for later consumption. Let it cool down to room temperature before transferring to a freezer-safe container. It's best to consume within 3-4 months in the freezer.