Are you planning to add some low-fat cheese to your diet? Then you should definitely consider Low Moisture Part Skim Shredded Mozzarella Cheese! A serving size of 1/4 cup of this cheese contains 80 calories and 6 grams of fat.
In addition to its low-fat content, this cheese is an excellent source of calcium, which is crucial for bone health. It also contains other essential vitamins and minerals such as Vitamin D, Vitamin B12, and phosphorus.
Let's explore more about the nutritional value, health benefits, and ways to incorporate Low Moisture Part Skim Shredded Mozzarella Cheese into your diet!
Nutritional Value of Low Moisture Part Skim Shredded Mozzarella Cheese
Low Moisture Part Skim Shredded Mozzarella Cheese is a great source of protein, with 7 grams of protein per 1/4 cup serving. It contains approximately 15% of the recommended daily intake of calcium and 9% of the recommended daily intake of Vitamin B12 per serving. It's also a good source of phosphorus and selenium, essential minerals that help in maintaining healthy bones and teeth! Furthermore, it is low in sodium and cholesterol, making it a healthier option compared to other cheese types.
Calorie Count in Low Moisture Part Skim Shredded Mozzarella Cheese
One serving of 1/4 cup (30 g) of Low Moisture Part Skim Shredded Mozzarella Cheese contains around 80 calories. This makes it a great addition to a calorie-controlled diet while still satisfying your craving for cheese.
Carbohydrate Content in Low Moisture Part Skim Shredded Mozzarella Cheese
Low Moisture Part Skim Shredded Mozzarella Cheese is a low-carbohydrate food, containing only 1 gram of carbohydrates per serving. This makes it an excellent addition to a low-carb or ketogenic diet while still ensuring good nutrition and flavor!
Protein in Low Moisture Part Skim Shredded Mozzarella Cheese
Low Moisture Part Skim Shredded Mozzarella Cheese is a great source of protein, providing 7 grams of protein per serving size of 1/4 cup (30 g). This makes it an excellent food choice for people who are looking to increase their protein intake.
Fat Content in Low Moisture Part Skim Shredded Mozzarella Cheese
Low Moisture Part Skim Shredded Mozzarella Cheese is a low-fat cheese, with only 6 grams of fat per 1/4 cup serving size. This is significantly lower than other cheese types and makes it a great option for people who are watching their fat intake.
Vitamins and Minerals in Low Moisture Part Skim Shredded Mozzarella Cheese
Low Moisture Part Skim Shredded Mozzarella Cheese packs a lot of essential vitamins and minerals that contribute to good health. It is an excellent source of calcium, which is essential for strong bones and teeth, and contains 15% of the recommended daily intake of calcium per serving size of 1/4 cup (30 g). In addition to that, it also contains 9% of the recommended daily intake of Vitamin B12, a vitamin that plays a vital role in maintaining brain function and the production of healthy red blood cells.
Health Benefits of Low Moisture Part Skim Shredded Mozzarella Cheese
Low Moisture Part Skim Shredded Mozzarella Cheese provides numerous health benefits, thanks to its unique nutritional profile. The cheese contains high-quality protein, essential minerals, and vitamins that contribute to strong bones, teeth, and overall well-being. Moreover, it is a great food choice for people who are looking to maintain a low-fat, low-carbohydrate, or low-calorie diet while still enjoying the delicious taste of cheese!
Low Moisture Part Skim Shredded Mozzarella Cheese vs. Regular Mozzarella Cheese
Low Moisture Part Skim Shredded Mozzarella Cheese is different from regular mozzarella cheese in terms of fat content and nutritional value. This cheese is made from part-skim milk, which means it contains less fat than regular mozzarella cheese while still providing the same delicious taste and texture. Moreover, this cheese is a great addition to a healthy diet, thanks to its high protein and low-carbohydrate content.
Ways to Incorporate Low Moisture Part Skim Shredded Mozzarella Cheese into Your Diet
There are numerous ways to incorporate Low Moisture Part Skim Shredded Mozzarella Cheese into your diet to enjoy its delicious taste and nutritional benefits. You can sprinkle it over your favorite salads, add it to your tacos, or make a delicious low-carb pizza with it! You can also use it as a topping for baked potatoes or as a filling for omelets to add a cheesy twist to your meals!
Storage of Low Moisture Part Skim Shredded Mozzarella Cheese
To get the most out of your Low Moisture Part Skim Shredded Mozzarella Cheese, it is essential to store it properly. You should keep it in an airtight container in the refrigerator and consume it within 7 days of opening the package. If you want to prolong its shelf life, you can also freeze it for up to 2 months and thaw it whenever you need it!
Low Moisture Part Skim Shredded Mozzarella Cheese is an excellent food choice for people who are looking for a low-fat, low-carbohydrate, or low-calorie diet while still enjoying the delicious taste of cheese!
5 FAQ about Low Moisture Part Skim Shredded Mozzarella Cheese
1. What is low moisture part skim shredded mozzarella cheese?
Low moisture part skim shredded mozzarella cheese is a type of cheese made from cow's milk. It is shredded into small pieces and has a low moisture content, which makes it ideal for melting and cooking. It contains less fat than regular mozzarella cheese, making it a healthier option.
2. How many calories are in 1/4 cup of low moisture part skim shredded mozzarella cheese?
One-fourth cup or 30 grams of low moisture part skim shredded mozzarella cheese contains around 80 calories. This amount may vary depending on the brand and type of cheese.
3. How can I use low moisture part skim shredded mozzarella cheese in my cooking?
Low moisture part skim shredded mozzarella cheese is versatile and can be used in various dishes. It is commonly used in pizzas, pasta, salads, sandwiches, and casseroles. You can also sprinkle it on top of your favorite dishes for added flavor and texture.
4. What are the health benefits of low moisture part skim shredded mozzarella cheese?
Low moisture part skim shredded mozzarella cheese is a good source of calcium, which is essential for strong bones and teeth. It also contains protein and some vitamins and minerals. It has less fat and calories than regular mozzarella cheese, which makes it a healthier option for those watching their weight.
5. How should I store low moisture part skim shredded mozzarella cheese?
Low moisture part skim shredded mozzarella cheese should be stored in an airtight container or in its original packaging in the refrigerator. It can last for a few weeks if stored properly. Avoid freezing it as this can affect its texture and flavor.