Looking for a delicious and energizing snack? Look no further than 1/4 cup (30 g) of High Energy Trail Mix which contains 140 calories.
This mix is packed with nutrients that will keep you fueled and satisfied throughout the day. Let's take a closer look at the nutritional information.
Whether you're hitting the trails or just need a healthy snack to get you through the afternoon slump, High Energy Trail Mix is the perfect choice. Here are some tips and strategies for incorporating it into your diet.
Calorie Content
1/4 cup (30 g) of High Energy Trail Mix contains 140 calories. This makes it a great snack option for those who are trying to maintain a healthy weight, as it provides a good amount of energy without being too high in calories.
Fat Content
High Energy Trail Mix is also relatively high in fat, with 9 grams of fat per 1/4 cup serving. However, most of the fat comes from healthy sources like nuts and seeds, which are rich in heart-healthy monounsaturated and polyunsaturated fats.
Protein Content
One of the best things about High Energy Trail Mix is its protein content. With 5 grams of protein per serving, it's a great option for vegetarians or anyone looking to boost their protein intake. Protein is essential for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied for longer periods of time.
Carbohydrate Content
High Energy Trail Mix contains 12 grams of carbohydrates per 1/4 cup serving. Most of these carbs come from dried fruit, which is a good source of fiber and other essential nutrients.
Fiber Content
Thanks to the dried fruit and nuts in High Energy Trail Mix, it also contains a good amount of fiber. One serving provides 2 grams of fiber, which can help to promote healthy digestion and keep you feeling full and satisfied.
Vitamins and Minerals in High Energy Trail Mix
In addition to its macronutrient content, High Energy Trail Mix is also a good source of vitamins and minerals. One serving provides 10% of your daily recommended intake of iron, which is essential for healthy blood circulation and oxygen delivery to your body's tissues. It also contains a range of other important nutrients like magnesium, zinc, and vitamin E.
Health Benefits of High Energy Trail Mix
Thanks to its nutrient-dense ingredients, High Energy Trail Mix offers a range of health benefits. It can help to boost your energy levels, keep you feeling full and satisfied, support healthy muscle growth and repair, and promote good digestion. Furthermore, the mix is free from artificial additives and preservatives, making it a healthy and natural snack choice.
Ingredients in High Energy Trail Mix
The exact ingredients in High Energy Trail Mix can vary depending on the brand, but most mixes contain a combination of nuts, seeds, and dried fruit. Some common ingredients include almonds, cashews, sunflower seeds, pumpkin seeds, raisins, and cranberries. When purchasing trail mix, be sure to read the ingredients label carefully to ensure it meets your dietary needs and preferences.
Serving Suggestions for High Energy Trail Mix
High Energy Trail Mix makes a great snack on its own, but there are plenty of ways to incorporate it into other dishes as well. Try adding it to yogurt or oatmeal for a protein-packed breakfast, or sprinkle it over a salad for a healthy and satisfying lunch. You could even use it as a topping for baked goods like muffins or cookies for a delicious and nutritious treat.
Where to Buy High Energy Trail Mix
High Energy Trail Mix can be found at most health food stores and grocery stores, as well as online retailers. When shopping for trail mix, look for a brand that uses high-quality, all-natural ingredients and is free from artificial additives and preservatives. Some top brands to consider include KIND, Trader Joe's, and Sahale Snacks.
Nuts about nuts? Try High Energy Trail Mix for a delicious and nutritious snack that will keep you fueled all day long.
5 Frequently Asked Questions About High Energy Trail Mix
1. What is high energy trail mix?
High energy trail mix is a mixture of nuts, seeds, and dried fruits that are high in energy and nutrients. It is designed to provide a quick and convenient source of energy for people who are on the go or engaged in physical activities such as hiking, biking or running.
2. What are the benefits of high energy trail mix?
High energy trail mix is a nutritious snack that provides a range of health benefits such as improved digestion, boosted energy levels due to carbohydrate, fiber and healthy fat content, better brain function and improved heart health.
3. Is high energy trail mix suitable for people on a diet?
High energy trail mix can be suitable for people on a diet as long as it is consumed in moderation. It is a calorie-dense food, so it is important to watch the portion sizes if you are trying to manage your weight. Additionally, some trail mixes may contain added sugar, so it is important to read the label and choose a mix that is low in sugar.
4. How should high energy trail mix be stored?
High energy trail mix should be stored in an airtight container in a cool, dry place. Exposure to heat and moisture can cause the nuts, seeds, and dried fruits to spoil or become rancid. It is also best to store trail mix in the fridge or freezer for longer shelf life.
5. Can high energy trail mix cause allergies?
High energy trail mix can cause allergies for people who are sensitive to nuts or seeds. If you have a nut or seed allergy, it is important to read the label carefully and avoid trail mix that contains nuts or seeds that you are allergic to. Additionally, some trail mixes may contain gluten or other allergens, so it is important to read the label and choose a mix that is free from allergens.