If you're a cheese lover, you know how quickly those calories can add up. Did you know that just 1/4 cup (28 g) of Shredded Cheddar & Monterey Jack packs 110 calories? But don't worry, this cheese still holds plenty of Nutritional value.

Cheddar and Monterey Jack cheese make a great pairing, and when shredded, they become the perfect topping for all sorts of dishes. Not only does this cheese provide a rich, savory flavor, but it also contains essential nutrients that are beneficial for your health.

In this article, we'll take a closer look at the calorie and nutrient content of Shredded Cheddar & Monterey Jack, Serving size, and Usage recommendations to help you achieve your health goals without sacrificing taste.

The Calorie content of Shredded Cheddar & Monterey Jack Cheese

As previously mentioned, 1/4 cup (28 g) of shredded Cheddar & Monterey Jack contains 110 calories. However, it's important to note that the Calorie content can vary depending on the brand and type of cheese you choose. If you're counting calories, be sure to measure your portions carefully and consider using a lower-calorie cheese alternative as a substitute in some recipes to cut down on calorie intake.

The Nutritional value of Shredded Cheddar & Monterey Jack Cheese

Shredded Cheddar & Monterey Jack Cheese is a good source of several essential nutrients. 1/4 cup (28 g) of this cheese provides 7 grams of protein, 9% of your daily recommended intake of calcium, and 6% of your daily recommended intake of vitamin D. This cheese also contains small amounts of several other vitamins and minerals, including vitamin A, vitamin B12, and phosphorus. However, because it is also high in calories, saturated fat, and sodium, it should be consumed in moderation as part of a balanced diet.

The Serving size of Shredded Cheddar & Monterey Jack Cheese

The suggested Serving size for Shredded Cheddar & Monterey Jack Cheese is typically 1/4 cup (28 g). This amount makes a great topping for sandwiches or salads, and it can add flavor to many dishes. However, it's easy to overdo it when it comes to cheese. If you're trying to watch your calorie and fat intake, be sure to use a kitchen scale or measuring cups to ensure you're consuming an appropriate portion size.

The Protein content of Shredded Cheddar & Monterey Jack Cheese

Protein is an essential nutrient that is important for building and repairing tissues in your body. 1/4 cup (28 g) of Shredded Cheddar & Monterey Jack Cheese contains 7 grams of protein, which makes up about 14% of the Daily Value (DV) for protein. This cheese is a great way to increase your protein intake, but keep in mind that it is also high in calories and saturated fat. As with any food, it's important to consume it in moderation as part of a balanced diet.

The Fat content of Shredded Cheddar & Monterey Jack Cheese

Cheese is known for being high in fat, and Shredded Cheddar & Monterey Jack is no exception. 1/4 cup (28 g) of this cheese contains about 9 grams of fat and 5 grams of saturated fat. However, not all fats are created equal. This cheese also contains small amounts of monounsaturated and polyunsaturated fats, which are considered to be healthy fats that can help reduce inflammation in your body and lower your risk of heart disease.

The Carbohydrate content of Shredded Cheddar & Monterey Jack Cheese

Shredded Cheddar & Monterey Jack Cheese is a low-carbohydrate food, making it a good option for those following a low-carb or ketogenic diet. 1/4 cup (28 g) of this cheese contains less than 1 gram of carbohydrates. However, if you're trying to watch your weight or manage your blood sugar, it's important to be mindful of the amount of cheese you consume. While cheese is low in carbs, it is high in calories and fat.

The Calcium content of Shredded Cheddar & Monterey Jack Cheese

Calcium is an essential mineral that is important for maintaining healthy bones and teeth. Shredded Cheddar & Monterey Jack Cheese is a good source of calcium, with 1/4 cup (28 g) containing 90 mg, which is equivalent to 9% of your Daily Value (DV). Calcium is particularly important for women, who are at a higher risk for osteoporosis as they age. Consuming calcium-rich foods like cheese can help improve bone density and reduce the risk of fractures.

The Sodium content of Shredded Cheddar & Monterey Jack Cheese

Like many cheeses, Shredded Cheddar & Monterey Jack is high in sodium. 1/4 cup (28 g) of this cheese contains about 210 mg of sodium, which is about 9% of your Daily Value (DV). While some sodium is necessary for your body to function properly, consuming too much can increase your risk of high blood pressure, heart disease, and stroke. Be mindful of your sodium intake when consuming cheese and try to pair it with foods that are low in sodium.

The Dietary Fiber content of Shredded Cheddar & Monterey Jack Cheese

Dietary fiber is an essential nutrient that is important for maintaining regular bowel movements and preventing constipation. However, dairy products like cheese do not typically contain fiber. If you're trying to increase your fiber intake, be sure to pair cheese with high-fiber foods like fruits, vegetables, and whole grains. This will help keep you feeling full and satisfied while also improving your overall digestive health.

The Usage recommendations for Shredded Cheddar & Monterey Jack Cheese

Shredded Cheddar & Monterey Jack Cheese is a versatile ingredient that can be used in a variety of dishes, from tacos and nachos to salads and soups. However, it's important to be mindful of the portion size and frequency of consumption. If you're trying to watch your calorie, fat, and sodium intake, consider using a lower-fat, lower-sodium cheese alternative or using a smaller amount of shredded Cheddar & Monterey Jack in your dishes. Remember to also pair cheese with a variety of nutrient-dense foods like fruits, vegetables, and whole grains to create a balanced and healthy diet.