Are you looking for a low-calorie and nutritious cheese to add to your meals? Look no further than 1/4 cup (28 g) of natural cheese mozzarella shredded low moisture part skim. This delicious cheese packs in 80 calories per serving, making it a guilt-free addition to your favorite dishes.
In addition to being low in calories, this part-skim cheese is also a great source of protein and calcium. One serving provides 7 grams of protein and 20% of the recommended daily intake of calcium. It's also rich in vitamins and minerals such as vitamin K, phosphorus, and selenium.
In this article, we'll explore the nutritional content and health benefits of this versatile cheese, as well as its many culinary uses and delicious pairings.
Low-Calorie Cheese
If you're looking for a cheese that won't derail your diet, 1/4 cup (28 g) of natural cheese mozzarella shredded low moisture part skim is a great choice. With only 80 calories per serving, you can enjoy the rich, creamy taste of real cheese without adding unnecessary calories to your meals. This low-calorie cheese is also a good source of protein, with 7 grams per serving. Protein is important for building and repairing tissues, and also helps keep you feeling full and satisfied.
Part-Skim Cheese
Part-skim cheese is made from skimmed milk, which means it contains less fat than full-fat cheese. This makes it a great choice for those who are watching their fat intake but still want to enjoy the delicious taste of cheese. In addition to being lower in fat, part-skim cheese is also a good source of protein, calcium, and other essential nutrients. So you don't have to sacrifice nutrition for flavor!
Mozzarella Cheese
Mozzarella cheese is a type of cheese that originated in Italy. It has a soft, creamy texture and a mild, slightly sweet flavor. It's a very popular cheese that is used in a wide variety of dishes, including pizza, pasta, and salads. In addition to its delicious taste, mozzarella cheese is also a good source of protein, calcium, and other important nutrients. It's a staple ingredient in many healthy and delicious recipes, making it a great addition to any diet.
Nutritional Content
1/4 cup (28 g) of natural cheese mozzarella shredded low moisture part skim contains the following nutrients:
- calories: 80
- Protein: 7 g
- Calcium: 20% of the recommended daily intake
- Vitamin K: 2% of the recommended daily intake
- Phosphorus: 10% of the recommended daily intake
- Selenium: 6% of the recommended daily intake
Calorie Count
1/4 cup (28 g) of natural cheese mozzarella shredded low moisture part skim contains 80 calories. This makes it a low-calorie addition to your meals, whether you're looking to lose weight or maintain a healthy weight. In addition to being low in calories, this cheese is also a good source of protein and calcium, making it a nutritious choice for any diet.
Health Benefits of Cheese
While cheese often gets a bad rap for being high in fat and calories, it can actually be a healthy part of your diet. Cheese is a good source of protein, calcium, and other essential nutrients that your body needs to function properly. In addition to its nutritional benefits, cheese may also help protect against osteoporosis, a condition in which bones become weak and brittle. Some studies have also suggested that cheese may help reduce the risk of heart disease and stroke.
Protein and Calcium Content
1/4 cup (28 g) of natural cheese mozzarella shredded low moisture part skim contains 7 grams of protein and 20% of the recommended daily intake of calcium. Both protein and calcium are important nutrients that your body needs to function properly. Protein is essential for building and repairing tissues, and also helps keep you feeling full and satisfied. Calcium is important for building and maintaining strong bones and teeth, and also plays a role in muscle function and nerve signaling.
Versatility in Cooking
1/4 cup (28 g) of natural cheese mozzarella shredded low moisture part skim is a versatile cheese that can be used in a wide variety of dishes. It's a popular choice for pizza and pasta dishes, but it can also be used in salads, sandwiches, and quesadillas. The mild, slightly sweet flavor of mozzarella cheese pairs well with a wide variety of ingredients, making it a great addition to any recipe. You can also experiment with different types of mozzarella, such as fresh mozzarella or smoked mozzarella, to add more flavor to your dishes.
Cheese Pairings
1/4 cup (28 g) of natural cheese mozzarella shredded low moisture part skim pairs well with a variety of foods, including:
- Tomatoes
- Basil
- Olives
- Pepperoni or other cured meats
- Crackers
- Bread
You can also pair it with other types of cheese, such as parmesan or cheddar, for a delicious and complex flavor.
Low-Moisture Cheese
Low-moisture cheese is a type of cheese that has had most of the moisture removed. This makes it denser and more flavorful than other types of cheese. It's also generally lower in fat and calories, making it a great choice for those who are watching their weight. 1/4 cup (28 g) of natural cheese mozzarella shredded low moisture part skim is a low-moisture cheese that is easy to melt and use in cooking. It's a great choice for pizza and pasta dishes, as well as salads and sandwiches.
Cheese is a great source of protein, calcium, and other essential nutrients that your body needs to function properly.
5 FAQs about Natural Cheese Mozzarella Shredded Low Moisture Part Skim
1. What is the serving size for a 1/4 cup of mozzarella cheese?
The serving size for 1/4 cup (28 g) of mozzarella cheese is typically one ounce.
2. Is low moisture part skim mozzarella cheese lower in calories than regular mozzarella cheese?
Yes, low moisture part skim mozzarella cheese typically has fewer calories than regular mozzarella cheese due to its lower fat content.
3. What are some nutritional benefits of mozzarella cheese?
Mozzarella cheese is a good source of protein and calcium, and also contains vitamin B12, which is important for maintaining healthy nerve and blood cells.
4. How can I use shredded mozzarella cheese in my cooking?
Shredded mozzarella cheese is a versatile ingredient that can be used in a variety of dishes, such as pizzas, pastas, salads, and sandwiches. It can also be used as a topping for casseroles or baked vegetables.
5. Is mozzarella cheese suitable for people with lactose intolerance?
While mozzarella cheese is made from milk, it is typically low in lactose and may be better tolerated by people with lactose intolerance compared to other types of cheese. However, individual sensitivity to lactose can vary, so it's best to try a small amount and see how your body reacts.