Looking for a delicious and satisfying meal? Look no further than the Baja Shrimp Burrito! Packed with flavor and nutrients, this meal is sure to satisfy your cravings. Best of all, it only has 620 calories, making it a great option for those watching their calorie intake.

In addition to being calorie-conscious, the Baja Shrimp Burrito is also a great source of important nutrients. It's high in protein, fiber, and calcium, and also contains significant amounts of iron, vitamin C, and other essential vitamins and minerals.

In this article, we'll explore some of the key nutritional benefits of the Baja Shrimp Burrito and provide tips for incorporating it into a healthy and balanced diet.

Calories in Baja Shrimp Burrito

As mentioned, the Baja Shrimp Burrito contains 620 calories per serving. While this may seem like a lot, it's actually quite reasonable for a meal of this size and nutritional value. By making conscious choices throughout the rest of the day, you can easily fit this meal into a healthy and balanced diet. If you're concerned about your calorie intake, you can also opt for a smaller portion size or consider sharing your burrito with a friend or family member.

Carbohydrate content in Baja Shrimp Burrito

The Baja Shrimp Burrito is a good source of carbohydrates, with 55 grams per serving. This provides your body with the energy it needs to power through your day and stay active. However, if you're watching your carb intake for medical or dietary reasons, you may want to consider opting for a lower-carb option or skipping the tortilla altogether.

Protein content in Baja Shrimp Burrito

One of the standout features of the Baja Shrimp Burrito is its high protein content. With 33 grams of protein per serving, this meal is a great choice for anyone looking to build or maintain muscle mass. In addition to supporting muscle growth, protein is also critical for a number of other bodily functions, such as immune function, hormone production, and enzyme synthesis.

Fat content in Baja Shrimp Burrito

The Baja Shrimp Burrito is a relatively low-fat meal, with only 14 grams of fat per serving. Most of this comes from healthy unsaturated fats, such as those found in avocado and shrimp. While fat is an essential nutrient that your body needs to function properly, it's important to consume it in moderation. Consuming too much fat can contribute to weight gain and other health issues.

Calcium content in Baja Shrimp Burrito

The Baja Shrimp Burrito is a surprisingly good source of calcium, with 25% of your daily recommended intake in a single serving. Calcium is critical for strong bones and teeth, as well as a number of other bodily processes. If you're concerned about your calcium intake, the Baja Shrimp Burrito is a great option to add to your diet.

Iron content in Baja Shrimp Burrito

Iron is an important mineral that helps transport oxygen throughout the body. The Baja Shrimp Burrito is a great source of iron, with 25% of your daily recommended intake in a single serving. Iron is especially important for women, who are more likely to be deficient in this mineral due to menstruation and pregnancy.

Sodium content in Baja Shrimp Burrito

The Baja Shrimp Burrito does contain a significant amount of sodium, with 1200 milligrams per serving. While some sodium is necessary for proper bodily function, consuming too much can contribute to high blood pressure and other health issues. If you're watching your sodium intake, you may want to consider choosing a lower-sodium option or limiting your consumption of other high-sodium foods throughout the day.

Cholesterol content in Baja Shrimp Burrito

The Baja Shrimp Burrito is a relatively low-cholesterol meal, with only 140 milligrams per serving. This makes it a great option for those looking to maintain healthy cholesterol levels. However, if you have high cholesterol or are otherwise sensitive to dietary cholesterol, you may want to consider limiting your consumption of high-cholesterol foods like shrimp.

Fiber content in Baja Shrimp Burrito

Fiber is an important nutrient that helps keep you feeling full and satisfied, as well as promoting healthy digestion. The Baja Shrimp Burrito is a good source of fiber, with 10 grams per serving. If you're looking to increase your fiber intake, the Baja Shrimp Burrito is a great option to consider.

Vitamin C content in Baja Shrimp Burrito

Vitamin C is an important nutrient that supports immune function, skin health, and other bodily processes. The Baja Shrimp Burrito is a good source of vitamin C, with 60% of your daily recommended intake in a single serving. If you're looking to boost your vitamin C intake, incorporating the Baja Shrimp Burrito into your diet is a great way to do so.