If you're looking for a healthy and delicious meal, Stuffed Salmon with Broccoli is a great option. One tray of this dish, which weighs 340 g, contains approximately 480 calories.
Aside from being tasty, this dish is also packed with nutrients. The salmon is a good source of protein, while the broccoli adds plenty of vitamins and minerals to your diet.
In this article, we'll explore the nutritional content of Stuffed Salmon with Broccoli, its health benefits, and some serving suggestions to help you enjoy this dish to the fullest.
Calories in Stuffed Salmon with Broccoli
As mentioned earlier, one tray of Stuffed Salmon with Broccoli provides around 480 calories. This is a moderate calorie count for a meal, making it a good option for those who are trying to maintain a healthy weight. In terms of macronutrients, this dish is rich in protein and healthy fats, which help keep you full for longer periods of time. The broccoli also adds fiber to the dish, aiding in digestion.
Protein Content of Stuffed Salmon with Broccoli
Salmon is an excellent source of protein, and this dish is no exception. One tray of Stuffed Salmon with Broccoli contains around 32 g of protein, making it a great option for those who are looking to build or maintain muscle mass. Protein is an essential nutrient for overall health, as it helps build and repair tissue in the body. It also helps keep you feeling full and satisfied after meals, which can aid in weight management.
Carbohydrate Content of Stuffed Salmon with Broccoli
Stuffed Salmon with Broccoli is a low-carbohydrate dish, with only around 14 g of carbs per serving. This makes it a good option for those who are following a low-carbohydrate diet, such as the ketogenic diet. While carbohydrates are an important macronutrient, it's important to monitor your intake to maintain healthy blood sugar levels.
Fat Content of Stuffed Salmon with Broccoli
Salmon is rich in healthy fats, such as omega-3 fatty acids. One tray of Stuffed Salmon with Broccoli contains around 21 g of fat, with only 3 g of saturated fat. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body. Including sources of healthy fats in your diet can help improve your overall health.
Vitamin Content of Stuffed Salmon with Broccoli
This dish is packed with vitamins, particularly vitamin C and vitamin K. One tray of Stuffed Salmon with Broccoli provides around 160% and 1600% of your daily value of these vitamins, respectively. Vitamin C is a powerful antioxidant that helps protect your cells from damage, while vitamin K is important for blood clotting and bone health.
Mineral Content of Stuffed Salmon with Broccoli
In addition to vitamins, this dish is also rich in minerals such as iron and potassium. One tray of Stuffed Salmon with Broccoli provides around 25% and 45% of your daily value of these minerals, respectively. Iron is important for transporting oxygen in the body, while potassium helps regulate blood pressure and fluid balance.
Sodium Content of Stuffed Salmon with Broccoli
One tray of Stuffed Salmon with Broccoli contains around 760 mg of sodium. While this is not an excessive amount, those who are watching their sodium intake should be mindful of their overall daily intake. Excessive sodium intake can contribute to high blood pressure and other health issues, so it's important to monitor your intake.
Fiber Content of Stuffed Salmon with Broccoli
Broccoli is a great source of fiber, with one tray of Stuffed Salmon with Broccoli providing around 8 g of fiber. Fiber is important for digestive health and can also help lower cholesterol levels and improve blood sugar control.
Health Benefits of Stuffed Salmon with Broccoli
There are numerous health benefits associated with Stuffed Salmon with Broccoli. Its rich protein content can aid in muscle building and weight management, while its low-carbohydrate content makes it a good option for those following low-carb diets. Additionally, the omega-3 fatty acids found in salmon can help reduce inflammation in the body and improve heart health. The vitamins and minerals found in this dish can also contribute to overall health and well-being.
Serving Suggestions for Stuffed Salmon with Broccoli
Stuffed Salmon with Broccoli is a versatile dish that can be enjoyed on its own or with a variety of sides. Some great options include quinoa, roasted sweet potatoes, or a mixed green salad. To add some extra flavor, try drizzling some lemon juice or balsamic vinegar over the dish, or sprinkle some fresh herbs such as parsley or dill on top.
Frequently Asked Questions about Stuffed Salmon with Broccoli
1. What are the ingredients in Stuffed Salmon with Broccoli?
Stuffed Salmon with Broccoli typically includes salmon fillet, broccoli, cream cheese, garlic, lemon juice, and various seasonings. Some recipes may also include additional vegetables or cheeses.
2. How many calories are in a serving of Stuffed Salmon with Broccoli?
A tray of Stuffed Salmon with Broccoli weighing 340g contains 480 calories. However, the number of calories per serving may vary depending on the recipe and serving size.
3. How is Stuffed Salmon with Broccoli prepared?
Stuffed Salmon with Broccoli is typically prepared by cutting a pocket into a salmon fillet and stuffing it with a mixture of cream cheese, garlic, broccoli, and other ingredients. The fillet is then baked or grilled until cooked through, and served with a side of steamed or roasted broccoli.
4. Is Stuffed Salmon with Broccoli a healthy meal option?
Stuffed Salmon with Broccoli can be a healthy meal option as it is high in protein, omega-3 fatty acids, and fiber. However, the calorie and fat content may vary depending on the recipe and preparation method. It is important to check the nutrition information before making a decision.
5. Can Stuffed Salmon with Broccoli be frozen?
Stuffed Salmon with Broccoli can be frozen if it is stored properly in an airtight container or freezer bag. However, it is recommended to consume the dish within 2-3 months of freezing for best quality and taste.