Are you looking for an easy and delicious meal for your family? Look no further than 1 package (255 g) Meatloaf with Gravy! Not only is it filling and satisfying, but it also offers great nutritional value. With only 210 calories per serving, this is a meal you can feel good about serving to your loved ones.
In addition to its low calorie count, Meatloaf with Gravy is packed with protein and essential nutrients. It's made from high-quality ingredients that will leave your family full and content. And best of all, it's easy to prepare and can be ready in minutes!
In this article, we'll explore some practical tips and strategies for making the most out of your Meatloaf with Gravy. From storage instructions to health benefits, we'll cover everything you need to know to enjoy this delicious meal.
Calories in Meatloaf with Gravy
As mentioned earlier, 1 package (255 g) of Meatloaf with Gravy contains only 210 calories. This makes it a great choice for anyone looking to maintain a healthy and balanced diet without sacrificing flavor or satisfaction.
Ingredients in Meatloaf with Gravy
Meatloaf with Gravy is made from a variety of high-quality ingredients, including ground beef, breadcrumbs, eggs, and spices. The gravy is made from a savory blend of beef broth and seasonings, giving it a rich and delicious flavor.
Serving Size of Meatloaf with Gravy
One package of Meatloaf with Gravy contains a generous serving size of 255 g. This is enough to feed one person or can be divided into smaller portions for a family meal.
Amount of Protein in Meatloaf with Gravy
Protein is an essential nutrient that helps to build and repair tissues in the body. Meatloaf with Gravy is a great source of protein, containing approximately 18 g per serving.
Total Fat in Meatloaf with Gravy
While fat is an important part of a healthy diet, it's important to consume it in moderation. Meatloaf with Gravy contains approximately 11 g of fat per serving.
Carbohydrates in Meatloaf with Gravy
Carbohydrates are an important source of energy for the body. Meatloaf with Gravy contains approximately 15 g of carbohydrates per serving.
Nutrients in Meatloaf with Gravy
In addition to its protein, fat, and carbohydrate content, Meatloaf with Gravy is also a good source of other important nutrients. It contains iron, which helps to carry oxygen throughout the body, as well as vitamin B12, which is important for maintaining healthy nerves and blood cells.
Preparation Instructions for Meatloaf with Gravy
Meatloaf with Gravy is incredibly easy to prepare. Simply remove it from the packaging and heat it up in the microwave or oven according to the instructions on the label. You can also add your own twist by pairing it with your favorite sides, such as mashed potatoes or green beans.
Storage Instructions for Meatloaf with Gravy
Meatloaf with Gravy should be stored in the refrigerator or freezer until ready to eat. If storing in the refrigerator, it should be consumed within a few days. If storing in the freezer, it can be kept for several months.
Health Benefits of Meatloaf with Gravy
Meatloaf with Gravy offers a variety of health benefits, including its high protein content and low calorie count. It's also a great source of iron and vitamin B12, which are essential for maintaining overall health and wellness. Plus, it's an easy and convenient meal option that can be prepared in minutes!
FAQs About Meatloaf with Gravy
1. How many servings are in one package of meatloaf with gravy?
One package of meatloaf with gravy typically contains one serving.
2. What are the ingredients in meatloaf with gravy?
The ingredients in meatloaf with gravy vary depending on the brand and recipe, but typically include ground beef or pork, breadcrumbs, eggs, onions, and seasonings. The gravy is usually made with beef broth, flour, and seasonings.
3. How many calories are in one serving of meatloaf with gravy?
One serving of meatloaf with gravy, which is usually one package, contains about 210 calories.
4. How do I cook meatloaf with gravy?
Cooking instructions for meatloaf with gravy vary by brand, but generally involve heating in the oven or microwave. For best results, follow the package instructions.
5. Can I freeze meatloaf with gravy?
Yes, meatloaf with gravy can be frozen for later consumption. Simply allow it to cool to room temperature, wrap it tightly in plastic wrap and aluminum foil, and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat in the oven or microwave.