If you are looking for a healthy and tasty dish, 3/4 cup dry (47 g) Tabouli Mix is an excellent choice. At only 150 calories per serving, it is a great option for those watching their weight. Tabouli Mix is also packed with essential vitamins and minerals that your body needs to function properly.

Made with a mixture of parsley, bulgur wheat, tomatoes, lemon juice, and olive oil, tabouli mix is a tasty and nutritious dish that can be eaten as a meal or a snack.

In this article, we'll explore the benefits of tabouli mix and different ways you can serve it.

Calories in 3/4 cup of Tabouli Mix

Each 3/4 cup (47g) serving of Tabouli Mix contains 150 calories. This makes it a great option for those looking for a low-calorie meal or snack. Additionally, Tabouli Mix is low in fat and high in fiber, which can help you feel full and satisfied for longer periods of time.

Serving Size

3/4 cup or 47 g of dry Tabouli Mix will make about 1 1/2 cups of prepared tabouli. This is enough to serve two to three people as a side dish or one person as a meal. If you are serving Tabouli Mix as a side dish, you can pair it with grilled chicken or fish for a complete meal. Alternatively, you can add some chickpeas or feta cheese for added protein.

Ingredients

The main ingredients in Tabouli Mix are parsley, bulgur wheat, tomatoes, lemon juice, and olive oil. Parsley is a nutrient-rich herb that is high in vitamins A, C, and K. Bulgur wheat is a whole grain that is high in fiber and protein. Tomatoes are rich in antioxidants, while lemon juice and olive oil are both good sources of healthy fats. Tabouli Mix can also be customized with additional ingredients such as red onion, mint, cucumber, or garlic.

Benefits of Tabouli Mix

Tabouli Mix is a healthy and nutritious dish that offers several benefits to your body. It is an excellent source of fiber, which can help regulate digestion and prevent constipation. Additionally, the combination of ingredients in Tabouli Mix provides a wide range of vitamins and minerals, including vitamins A, C, and K, iron, and calcium. Tabouli Mix is also a low-calorie, low-fat option that can help with weight management and reduce the risk of heart disease.

Ways to Serve Tabouli Mix

Tabouli Mix can be served in a variety of ways depending on your preference and dietary needs. As a meal, Tabouli Mix can be paired with grilled chicken or fish for added protein. Alternatively, you can add some chickpeas or feta cheese for a vegetarian or Mediterranean-style meal. As a side dish, Tabouli Mix can be served with grilled meats or as a part of a mezze platter with hummus, baba ganoush, or pita bread.

Tabouli Mix as a Meal

Tabouli Mix can be a great option for a light and healthy meal. To make it a complete meal, pair Tabouli Mix with a lean protein source such as grilled chicken or fish. Alternatively, you can add some chickpeas or feta cheese for added protein and flavor. Tabouli Mix can be served cold or at room temperature, making it an ideal meal for a hot summer day.

Tabouli Mix as a Snack

Tabouli Mix also makes a great snack. You can pack it in a small container and bring it to work or school for a healthy and satisfying snack between meals. It is also a great option for a picnic or outdoor gathering. To make it even more filling, pair Tabouli Mix with some sliced vegetables or pita bread.

Tabouli Mix as a Side Dish

Tabouli Mix is a refreshing and flavorful side dish that can complement a variety of main dishes. It pairs well with grilled meats, fish, or vegetables. You can also serve it as a part of a mezze platter with hummus, baba ganoush, or pita bread. Tabouli Mix is easy to prepare and can be made in advance, making it a convenient option for entertaining.

Preparing Tabouli Mix

To prepare Tabouli Mix, you will need 3/4 cup (47g) of dry mix, 1 1/2 cups of boiling water, and a large mixing bowl. In a large mixing bowl, combine the dry mix with boiling water. Cover the bowl with plastic wrap and let it sit for 30 minutes to allow the bulgur wheat to soften. Once the bulgur wheat is soft, drain any excess water and add chopped tomatoes, parsley, mint, and other optional ingredients. Mix well and season with salt, pepper, and lemon juice to taste.

Storing Tabouli Mix

Tabouli Mix can be stored in an airtight container in the refrigerator for up to 3 days. If you are making tabouli in advance, it is best to add the tomatoes and other fresh ingredients right before serving to prevent them from becoming soggy.