If you're looking for a protein-packed snack, 2 oz (56 g) of uncured beef bologna might just do the trick! This popular deli meat packs in 140 calories per serving, making it a satisfying and flavorful addition to your meal.
Not only is this beef bologna delicious, but it's also a great source of protein. In fact, each 2 oz serving contains 10 grams of protein, perfect for fueling your body through a busy day. However, it's important to note that this meat is also relatively high in fat and sodium, making it best enjoyed in moderation.
In this article, we'll explore the nutritional information and potential health benefits of uncured beef bologna, so you can decide if it's the right choice for you.
Calories in 2 oz Uncured Beef Bologna
As previously mentioned, a 2 oz (56 g) serving of uncured beef bologna contains 140 calories. While this might not seem like a lot, it's important to keep in mind that this is a relatively small serving size. If you're watching your weight or counting calories, it's important to be mindful of your portion sizes when indulging in this delicious deli meat.
Protein Content in 2 oz Uncured Beef Bologna
One of the biggest benefits of uncured beef bologna is its high protein content. A 2 oz serving contains 10 grams of protein, which can help keep you feeling full and satisfied throughout the day. Protein is also important for building and repairing muscle tissue, making it a crucial nutrient for athletes and fitness enthusiasts.
Fat Content in 2 oz Uncured Beef Bologna
While uncured beef bologna is packed with protein, it's also relatively high in fat. A 2 oz serving contains 11 grams of fat, including 4 grams of saturated fat. While some types of fat are beneficial, too much saturated fat can increase your risk for heart disease and other health problems.
Carbohydrate Content in 2 oz Uncured Beef Bologna
One of the benefits of uncured beef bologna is that it's relatively low in carbohydrates, making it a great option for those following a low-carb or keto diet. A 2 oz serving contains just 1 gram of carbohydrates, making it a good choice for those looking to maintain healthy blood sugar levels.
Sugar Content in 2 oz Uncured Beef Bologna
Uncured beef bologna is a naturally low-sugar food, with just 1 gram of sugar per 2 oz serving. This makes it a good choice for those looking to reduce their sugar intake, or for those with blood sugar issues.
Sodium Content in 2 oz Uncured Beef Bologna
One potential downside of uncured beef bologna is its high sodium content. A 2 oz serving contains 570 milligrams of sodium, which is about 25% of your daily limit. Too much sodium can increase your blood pressure and put you at risk for heart disease, so it's important to be mindful of your salt intake when eating this deli meat.
Cholesterol Content in 2 oz Uncured Beef Bologna
Like most animal products, uncured beef bologna is relatively high in cholesterol. A 2 oz serving contains 40 milligrams of cholesterol, which is about 13% of your daily limit. While cholesterol is an essential nutrient, too much can increase your risk for heart disease and other health issues.
Vitamin Content in 2 oz Uncured Beef Bologna
While uncured beef bologna is a good source of protein, it's not particularly high in vitamins or minerals. A 2 oz serving contains just 2% of your daily recommended intake of vitamin A and 4% of your daily recommended intake of iron. To ensure you're getting adequate nutrients, be sure to pair your beef bologna with plenty of fresh fruits and vegetables.
Mineral Content in 2 oz Uncured Beef Bologna
In addition to being a good source of protein, uncured beef bologna does contain some minerals. A 2 oz serving contains 4% of your daily recommended intake of iron and 8% of your daily recommended intake of phosphorus. Phosphorus is important for bone and dental health, while iron is essential for maintaining healthy red blood cells and preventing anemia.
Benefits of Eating Uncured Beef Bologna
While it's important to be mindful of the high fat and sodium content of uncured beef bologna, there are also some benefits to including it in your diet. For one, it's a good source of protein, which can help keep you feeling full and satisfied throughout the day. It's also relatively low in carbohydrates and sugar, making it a good choice for those with blood sugar issues. Additionally, uncured beef bologna is a delicious and convenient option for those in need of a quick and satisfying snack or meal.
When choosing deli meats, it's important to look for uncured varieties to avoid potentially harmful preservatives and nitrates.
Frequently Asked Questions (FAQ) About Uncured Beef Bologna
1. What is uncured beef bologna?
Uncured beef bologna is a type of deli meat made from beef that has not been treated with synthetic nitrates or nitrites. Instead, it is cured with natural ingredients such as celery juice powder or sea salt.
2. How many calories are in a 2 oz serving of uncured beef bologna?
A 2 oz (56 g) serving of uncured beef bologna contains approximately 140 calories.
3. Is uncured beef bologna healthier than regular bologna?
While uncured beef bologna may be slightly healthier than traditional bologna due to its lack of synthetic nitrates and nitrites, it is still considered a processed meat and should be consumed in moderation as part of a balanced diet.
4. How should I store uncured beef bologna?
Uncured beef bologna should be kept refrigerated at all times and consumed within the expiration date listed on the package. If the package has been opened, the meat should be consumed within 3-5 days.
5. How can I use uncured beef bologna in recipes?
Uncured beef bologna can be used in a variety of recipes, including sandwiches, wraps, and salads. It can also be diced or chopped and used in egg dishes, quiches, or casseroles.