1/4 cup (28 g) Four Cheese Mexican Finely Shredded is a tasty and versatile ingredient that can be used in a variety of dishes, from tacos and burritos to casseroles and salads. One serving of this cheese contains 110 calories, making it a delicious yet relatively low-calorie addition to your meals.

In addition to being tasty, Four Cheese Mexican Finely Shredded is also a good source of protein and calcium, two essential nutrients that are important for maintaining a healthy diet. One serving contains 7 grams of protein and 20% of your daily recommended intake of calcium. You can also find small amounts of other important vitamins and minerals in this cheese, including vitamin A, vitamin C, iron, and potassium.

Whether you're cooking for your family or hosting a party, Four Cheese Mexican Finely Shredded is a delicious and convenient ingredient that can help you create a wide variety of dishes. In this article, we'll explore some of the nutritional benefits and practical uses for this tasty cheese.

Calories in Four Cheese Mexican Finely Shredded

One serving of Four Cheese Mexican Finely Shredded (1/4 cup or 28 g) contains approximately 110 calories. This makes it a relatively low-calorie addition to your meals, especially when compared to other types of cheese that can be higher in fat and calories. If you're trying to reduce your calorie intake, using Four Cheese Mexican Finely Shredded as a topping for tacos or salads can be a great way to add flavor and nutrients without adding too many calories.

Fat Content in Four Cheese Mexican Finely Shredded

While Four Cheese Mexican Finely Shredded is relatively low in calories, it does contain a moderate amount of fat. One serving contains approximately 8 grams of fat, with 5 grams of that being saturated fat. If you're watching your fat intake, it's important to use Four Cheese Mexican Finely Shredded in moderation. However, because it's so flavorful and versatile, you can usually get away with using a small amount to add a lot of flavor to your dishes.

Carbohydrate and Sugar Content in Four Cheese Mexican Finely Shredded

Four Cheese Mexican Finely Shredded does contain a small amount of carbohydrates and sugar, but it's not a significant source of either. One serving contains less than 1 gram of carbohydrates and less than 1 gram of sugar. If you're following a low-carbohydrate or low-sugar diet, Four Cheese Mexican Finely Shredded can be a great ingredient to use in your meals. However, it's important to note that it's not a completely carb- or sugar-free food.

Protein Content in Four Cheese Mexican Finely Shredded

One of the nutritional benefits of Four Cheese Mexican Finely Shredded is its protein content. One serving contains 7 grams of protein, which is about 14% of your recommended daily intake. Protein is an essential nutrient that is important for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails. Adding Four Cheese Mexican Finely Shredded to your meals is a tasty and convenient way to boost your protein intake.

Vitamins and Minerals in Four Cheese Mexican Finely Shredded

While Four Cheese Mexican Finely Shredded isn't a major source of any specific vitamin or mineral, it does contain small amounts of several important nutrients. One serving contains approximately 6% of your recommended daily intake of vitamin A, 4% of your daily intake of vitamin C, 4% of your daily intake of iron, and 2% of your daily intake of potassium. While these amounts may seem small, they can add up over time and help contribute to a well-rounded diet.

Sodium Content in Four Cheese Mexican Finely Shredded

One potential downside of Four Cheese Mexican Finely Shredded is its sodium content. One serving contains approximately 180 milligrams of sodium, or about 8% of your daily recommended intake. While this may not be a concern for everyone, people who are watching their sodium intake may want to use Four Cheese Mexican Finely Shredded in moderation or choose a low-sodium cheese alternative.

Benefits of Four Cheese Mexican Finely Shredded

In addition to being tasty and convenient, Four Cheese Mexican Finely Shredded offers several nutritional benefits. It's a good source of protein and calcium, two essential nutrients that are important for maintaining strong bones and muscles. Using Four Cheese Mexican Finely Shredded in your meals can also help add flavor and variety to your diet, which can make healthy eating more enjoyable and sustainable in the long-term.

Recipes that use Four Cheese Mexican Finely Shredded

Four Cheese Mexican Finely Shredded is a versatile ingredient that can be used in a wide variety of dishes. Here are a few recipe ideas to get you started: - Taco Salad: Top a bed of lettuce with cooked ground beef, chopped tomatoes, sliced avocado, and a sprinkle of Four Cheese Mexican Finely Shredded. - Black Bean and Cheese Quesadillas: Spread black bean puree on a tortilla, sprinkle with Four Cheese Mexican Finely Shredded, and fold in half. Cook on a skillet until the cheese is melted and the tortilla is crispy.

Storage Information for Four Cheese Mexican Finely Shredded

To ensure that your Four Cheese Mexican Finely Shredded stays fresh and delicious, it's important to store it properly. Keep the cheese in its original packaging or transfer it to an airtight container. Store the cheese in the refrigerator and use it within 5-7 days of opening. If you won't be using the cheese within that time frame, consider freezing it for up to 2-3 months instead.

Suitable Diets for Four Cheese Mexican Finely Shredded

Four Cheese Mexican Finely Shredded can be a tasty and convenient addition to a wide variety of diets, including: - Low-calorie diets: With only 110 calories per serving, Four Cheese Mexican Finely Shredded can be a great ingredient to use if you're trying to reduce your calorie intake. - High-protein diets: With 7 grams of protein per serving, Four Cheese Mexican Finely Shredded is a good source of this essential nutrient.