1 serving (10 g) of Bhel Puri contains approximately 56 calories. Bhel Puri is a popular Indian snack that is made from puffed rice, vegetables, and a blend of spices. It is a tasty and low-calorie snack that you can enjoy guilt-free.

Bhel Puri is an excellent source of carbohydrates, fiber, and micronutrients like iron, potassium, and vitamin C. It can be a great snack for people who are trying to lose weight or maintain a healthy lifestyle. In this article, we'll take a closer look at the nutritional content of Bhel Puri and its health benefits.

We'll also discuss some precautions you should take when consuming Bhel Puri to ensure that you're getting the most out of this healthy snack.

What is Bhel Puri?

Bhel Puri is a popular Indian snack that is made from puffed rice, chopped vegetables like onion and tomato, and a blend of spices like chaat masala and tamarind chutney. It is typically served in a bowl or a paper cone and is a favorite street food in India. This snack is known for its tangy flavor, and it's easy to prepare at home. The ingredients are usually mixed and served immediately to prevent the puffed rice from going soggy. Bhel Puri is a versatile snack that can be customized to suit different tastes. You can add boiled potatoes, peanuts, and even fruit to create your version of this popular snack.

Calorie Content of Bhel Puri

A serving of Bhel Puri (10 g) contains approximately 56 calories. This makes it a low-calorie snack option that you can enjoy without feeling guilty. The calorie content of Bhel Puri may vary depending on the ingredients used. If you add more nuts or fried elements to it, the calorie content may increase. Hence, it is crucial to be mindful of the ingredients you use when making Bhel Puri. Overall, Bhel Puri is an excellent snack option if you're trying to maintain a healthy weight or limit your calorie intake.

Carbohydrate Content of Bhel Puri

Bhel Puri is an excellent source of carbohydrates, with a serving of 10 g containing approximately 9.5 g of carbs. Carbohydrates are an essential macronutrient that provides the body with energy. They're especially important for athletes, people with active lifestyles, and those who engage in high-intensity workouts. Bhel Puri can be an excellent snack option for people who need a quick energy boost before a workout or a game.

Protein Content of Bhel Puri

Bhel Puri is not a significant source of protein, with a serving of 10 g containing approximately 0.6 g of protein. Protein is an essential macronutrient that helps build and repair tissues in the body. It's especially important for people who engage in weight training or other forms of resistance exercise. While Bhel Puri may not be a significant source of protein, you can add peanuts or boiled chickpeas to increase its protein content.

Fat Content of Bhel Puri

Bhel Puri is a relatively low-fat snack, with a serving of 10 g containing approximately 1.5 g of fat. Fat is an essential macronutrient that helps the body absorb certain vitamins and minerals. However, consuming too much fat can lead to weight gain and other health issues. Bhel Puri can be an excellent snack option for people who are trying to limit their fat intake.

Fiber Content of Bhel Puri

Bhel Puri is an excellent source of fiber, with a serving of 10 g containing approximately 1.1 g of fiber. Fiber is an essential nutrient that helps promote healthy digestion and prevent constipation. It also helps regulate blood sugar levels and cholesterol levels. Adding more vegetables and nuts to Bhel Puri can increase its fiber content and make it more nutritious.

Micronutrients in Bhel Puri

Bhel Puri is a rich source of micronutrients like iron, potassium, and vitamin C. Iron is essential for the body to produce hemoglobin, a protein that carries oxygen in the blood. Potassium helps regulate blood pressure and maintain proper kidney function. Vitamin C is a potent antioxidant that helps boost immunity and prevent oxidative damage to cells. Consuming Bhel Puri can be an excellent way to get a variety of micronutrients in your diet.

Health Benefits of Bhel Puri

Bhel Puri has several health benefits. It's a low-calorie snack that can help you maintain a healthy weight or lose weight if you're trying to do so. It's also an excellent source of carbohydrates, which can provide quick energy to the body. The fiber in Bhel Puri can promote healthy digestion and regulate blood sugar levels. The micronutrients in Bhel Puri can help boost immunity and prevent oxidative damage to cells. Overall, Bhel Puri can be a tasty and nutritious snack option that you can enjoy without feeling guilty.

Precautions to Take While Consuming Bhel Puri

While Bhel Puri is a healthy snack option, there are a few precautions you should take when consuming it. First, make sure that the ingredients used to make Bhel Puri are fresh and clean. Wash the vegetables thoroughly before adding them to the snack. Avoid using too much tamarind chutney or other sugary sauces, as they can increase the calorie content of the snack. Be mindful of the portion size and limit your intake if you're trying to lose weight.

Conclusion

Bhel Puri is a tasty and nutritious snack that you can enjoy without feeling guilty. It's a low-calorie snack that's an excellent source of carbohydrates, fiber, and micronutrients like iron, potassium, and vitamin C. Consuming Bhel Puri can help promote healthy digestion, boost immunity, and provide quick energy to the body. However, be mindful of the ingredients you use and the portion size to ensure that you're getting the most out of this healthy snack. Overall, Bhel Puri can be an excellent addition to your diet if you're looking for a healthy and flavorful snack option.