If you are looking for a delicious and savory side dish, look no further than Roasted Garlic Mashed Potatoes. With only 180 calories per 1/2 cup serving, this dish is both satisfying and nutritious. Made with creamy potatoes and roasted garlic, these mashed potatoes make the perfect accompaniment to any meal.
In addition to being low in calories, Roasted Garlic Mashed Potatoes are also a great source of protein, fiber, vitamins, and minerals. Each serving contains 3 grams of protein, 3 grams of dietary fiber, and a variety of important vitamins and minerals, including potassium, vitamin C, and vitamin B6.
In this article, we'll explore the nutritional content and health benefits of Roasted Garlic Mashed Potatoes, as well as provide tips for cooking and serving this delicious dish.
Calories in Roasted Garlic Mashed Potatoes
One 1/2 cup serving of Roasted Garlic Mashed Potatoes contains approximately 180 calories. This makes it a great low-calorie side dish option for individuals who are trying to manage their calorie intake.
Serving Size of Roasted Garlic Mashed Potatoes
A serving of Roasted Garlic Mashed Potatoes is 1/2 cup, which is approximately 24 grams. This serving size contains 3 grams of protein, 1 gram of fat, and 33 grams of carbohydrates.
Protein in Roasted Garlic Mashed Potatoes
Each 1/2 cup serving of Roasted Garlic Mashed Potatoes contains 3 grams of protein. Protein is an essential macronutrient that plays a key role in building and repairing tissues in the body. It is also important for maintaining healthy bones, muscles, and skin.
Carbohydrates in Roasted Garlic Mashed Potatoes
A 1/2 cup serving of Roasted Garlic Mashed Potatoes contains 33 grams of carbohydrates. Carbohydrates are the body's primary source of energy and are essential for fueling exercise and physical activity.
Fat Content in Roasted Garlic Mashed Potatoes
Each serving of Roasted Garlic Mashed Potatoes contains only 1 gram of fat. This makes it a great low-fat side dish option for individuals who are trying to manage their fat intake.
Dietary Fiber in Roasted Garlic Mashed Potatoes
Each 1/2 cup serving of Roasted Garlic Mashed Potatoes contains 3 grams of dietary fiber. Fiber is important for maintaining digestive health and can also help to lower cholesterol levels and reduce the risk of certain diseases.
Vitamins and Minerals in Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes are a good source of several essential vitamins and minerals, including potassium, vitamin C, and vitamin B6. Potassium is important for maintaining healthy blood pressure and heart function, while vitamin C is an antioxidant that helps to boost the immune system. Vitamin B6 is essential for supporting brain function and maintaining a healthy nervous system.
Health Benefits of Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes offer several health benefits, including: -Low in calories and fat, making them a healthy side dish option -A good source of fiber, which can help to promote digestive health and reduce the risk of certain diseases
How to Cook Roasted Garlic Mashed Potatoes
To make Roasted Garlic Mashed Potatoes, follow these simple steps: -Peel and dice 4-5 medium-sized potatoes -Boil the potatoes in a large pot until they are soft and tender. Drain the potatoes and return them to the pot.
Other Recipes Involving Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes can be used in a variety of delicious recipes, including: -Mashed Potato Casserole: Layer Roasted Garlic Mashed Potatoes with cooked ground beef, tomato sauce, and cheese to create a delicious and comforting casserole. -Shepherd's Pie: Top a mixture of cooked ground beef and vegetables with Roasted Garlic Mashed Potatoes and bake in the oven for a hearty and satisfying meal.
5 FAQ About Roasted Garlic Mashed Potatoes
1. How many calories are in 1/2 cup of prepared roasted garlic mashed potatoes?
One-half cup of prepared roasted garlic mashed potatoes contains 180 calories.
2. What are the ingredients in roasted garlic mashed potatoes?
The ingredients in roasted garlic mashed potatoes typically include potatoes, garlic, butter, milk, salt, and pepper.
3. Is roasted garlic mashed potatoes a healthy dish?
The healthiness of roasted garlic mashed potatoes can vary depending on the recipe and ingredients used. While mashed potatoes themselves are a good source of potassium and vitamin C, the added butter and milk can make them high in fat and calories. However, roasted garlic mashed potatoes can be made healthier by using lower-fat ingredients and reducing the amount of added salt and butter.
4. How do I make roasted garlic mashed potatoes?
To make roasted garlic mashed potatoes, first roast a head of garlic in the oven. Then, cook peeled and cubed potatoes in a pot of salted water until they are tender. Drain the water and mash the potatoes with roasted garlic, butter, milk, salt, and pepper to taste.
5. What are some variations of roasted garlic mashed potatoes?
There are many variations of roasted garlic mashed potatoes, such as adding chopped chives or parsley for flavor, using different types of potatoes (such as Yukon Gold or red potatoes), or substituting sour cream for the milk to create a tangier flavor.