If you're looking for a delicious treat that won't break the calorie bank, then 1/2 piece of Blueribbon Blueberry Coffee Cake is an excellent choice! With only 170 calories per serving, you can indulge your sweet tooth without the guilt.

This delectable cake is not only low in calories but also packed with essential nutrients. It's a great source of carbohydrates, protein, and healthy fats that will give you the energy you need to start your day on the right foot. Although this cake is just a treat, it's still essential to be conscious of its nutritional value, which we'll explore in more detail below.

In this article, we'll cover everything you need to know about Blueribbon Blueberry Coffee Cake, including its macronutrient content, fiber, fat, sugar, and sodium content, as well as how to make your own cake and alternatives, pairing suggestions that go along with it.

Calories in One Serving of Blueribbon Blueberry Coffee Cake

As we mentioned earlier, one serving of Blueribbon Blueberry Coffee Cake contains only 170 calories. This calorie count is reasonable for a sweet treat and wouldn't hurt your diet. To give you an idea of how this calorie count fits into your daily requirements, the average adult requires approximately 2000-2500 calories per day. So, half a piece of this cake shouldn't cause you to overconsume your regular intake.

Macronutrients in Blueribbon Blueberry Coffee Cake

Macronutrients are essential nutrients we require in large amounts for growth, energy, and tissue repair. One serving of Blueribbon Blueberry Coffee Cake contains 26g of carbohydrates, 3g of protein, and 8g of fat. Although the cake may seem low in protein, which mainly helps recover your muscles post-workout, it still provides a proper balance of nutrients to meet your daily needs. You can easily incorporate an egg or yogurt with your slice of cake for an extra protein boost.

Blueribbon Blueberry Coffee Cake: A Source of Fiber?

Getting enough fiber in your diet is crucial as it helps maintain good digestion and bowel regularity. One serving of Blueribbon Blueberry Coffee Cake contains 1.5g of fiber. Although the amount of fiber in cake is relatively low, pairing it with fruits or adding some fruits into your ingredients, like blueberries, will help up the fiber intake. Fiber can also keep you full throughout the day and reduce the chances of overindulging in other foods.

The Fat Content of Blueribbon Blueberry Coffee Cake

Blueribbon Blueberry Coffee Cake contains 8g of fat per serving. Most of the cake's fat comes from the butter used in making the cake. However, fats are essential in our diet because they help absorb vitamins and minerals and produce important hormones. Though this cake's portion is not heavily loaded with fat, it's best to ensure balance in your diet by watching your fat intake throughout the day.

Sugar and Sodium in Blueribbon Blueberry Coffee Cake

Blueribbon Blueberry Coffee Cake contains 15g of sugar and 270mg of sodium per serving. While these numbers may appear high, it's worth noting that they are still reasonable, considering the cake's sweet nature. Make sure to glance at your overall sugar and sodium intake, and find recipes that include natural-based sweeteners and decorating with fruits and nuts instead of heavy syrups.

Blueribbon Blueberry Coffee Cake: A Treat for Breakfast

Breakfast is the crucial meal of the day, and what better way to energize your morning than with a slice of Blue Ribbon's blueberry coffee cake? Treat yourself with a good breakfast and enjoy the day looking forward to things, big or small. With the cake's appropriate nutrition count, it doesn't affect your other meals, as long as you keep an eye on calories in, calories out.

Blueberries in Blueribbon Blueberry Coffee Cake: Nutritional Benefits

Blueberries are considered a superfood due to their rich nutrients and health benefits. They are rich in antioxidants, fiber, and vitamins. Adding blueberries to your Blueribbon Blueberry Coffee Cake will enhance its flavor and nutrient values. The antioxidants property will help scavenge harmful molecules in your body, ultimately helping relieve inflammation and improve heart health. Also, blueberries' soluble fiber can lower cholesterol levels and regulate blood sugar.

How to Make Your Own Blueribbon Blueberry Coffee Cake

Baking your cake is always the best way to keep things healthy and natural. Here's how you can make your Blueribbon Blueberry Coffee Cake at home: First, preheat your oven to 350°F. Mix all-purpose flour, baking powder, and salt together in a medium bowl. Separately, cream butter and sugar until light and fluffy, adding eggs one at a time, then vanilla extract. Stir in the flour mixture into the butter mixture alternately with milk, beginning and ending with the flour. Fold in blueberries and transfer batter to a baking dish. Sprinkle cinnamon streusel over the top of the batter. Bake for approximately 45-50 minutes.

Alternatives to Blueribbon Blueberry Coffee Cake

Although Blueribbon Blueberry Coffee Cake is a tasty treat, there are a few other similar options below if you're searching for some alternatives: 1. Oatmeal Blueberry Bars: This treat is perfect for breakfast or as a snack. It contains rolled oats, blueberries, honey, and other ingredients that hold the bar together while adding flavor and nutrition value. 2. Blueberry Almond Galette: It's a French-style pie mainly made up of buttery pie crust wrapped over fresh blueberries, almond flour, and some sugar in the middle. A slice of this pie will let you relish the natural flavor of these berries while enjoying the optimal nutritional benefits.

Pairing Suggestions for Blueribbon Blueberry Coffee Cake

Here are some pairing suggestions to get the best out of your Blueribbon Blueberry Coffee Cake: 1. Coffee or Tea: As the name implies, the cake goes best with a cup of coffee or tea, primarily if it's in the morning. You'll savor the blend of sweet and bold flavors of the cake along with the steam and the aroma of the coffee or tea. 2. Greek Yogurt: Greek yogurt is an excellent source of protein and a healthy alternative to your sugary drinks. Pairing your cake slice with a small bowl of Greek yogurt will balance your macros and help sustain your energy for hours.