If you're a fan of a breakfast sandwich, you'll love 100 G Toasted Egg Bread Roll with 320 calories per serving. This dish is perfect for a quick breakfast or a grab-and-go snack. The toasted egg bread roll is deliciously satisfying and can easily be made at home.

Besides being a tasty treat, Toasted Egg Bread Rolls are also nutrient-dense. One serving provides a balanced combination of carbohydrates, protein, and fat, making it the perfect meal for someone who is trying to maintain a healthy diet.

In this article, we'll delve into the ingredients and nutritional value of this dish, as well as ways to prepare it and some creative ideas to keep it fresh and exciting.

What are Toasted Egg Bread Rolls?

Toasted Egg Bread Rolls are a popular breakfast sandwich in many parts of the world. They are made by stuffing an egg, cheese or meat filling, and toppings such as lettuce, tomatoes, and onions inside a bread roll, which is then toasted on a grill or in a pan. These sandwiches are a filling and satisfying breakfast or snack option that can be customized with different fillings and toppings to suit individual taste preferences. Whether you prefer savory or sweet, there's a Toasted Egg Bread Roll recipe out there that's perfect for you.

Calories in Toasted Egg Bread Rolls

A serving of 100 G Toasted Egg Bread Roll contains approximately 320 calories. This is a relatively high calorie count for a breakfast sandwich but can be adjusted by making modifications to the type and amount of ingredients used. For example, using a whole wheat or multigrain roll instead of white bread can increase the fiber content of the dish, making it more filling and reducing the overall calorie count. Similarly, using egg whites instead of whole eggs or skipping the cheese can also reduce the calorie content of the sandwich. With a little bit of creativity, you can enjoy a delicious and satisfying Toasted Egg Bread Roll without consuming too many calories.

Nutritional Value of Toasted Egg Bread Rolls

100 G Toasted Egg Bread Rolls are a good source of carbohydrates, protein, and fat, making them a well-rounded meal option. The eggs provide protein, while the bread roll provides carbohydrates, and the cheese or meat filling provides a source of fat. The dish also contains a range of vitamins and minerals, depending on the type and amount of toppings used. For example, adding tomatoes or spinach to the sandwich can increase the vitamin and mineral content of the dish. Overall, Toasted Egg Bread Rolls can be a healthy and balanced meal option when made with whole food ingredients and eaten in moderation.

Ingredients in Toasted Egg Bread Rolls

To make Toasted Egg Bread Rolls, you'll typically need bread rolls, eggs, cheese or meat filling, and toppings of your choice. The type and amount of ingredients used can vary depending on individual preferences. For a basic Toasted Egg Bread Roll, you'll need a bread roll, an egg, and some cheese or meat. For added flavor and nutrition, you can also add toppings such as avocado, bacon, spinach, or tomatoes. The beauty of this dish is that it's completely customizable, so you can get as creative as you like with the ingredients and toppings.

Benefits of Eating Toasted Egg Bread Rolls

There are many benefits to eating Toasted Egg Bread Rolls as part of a balanced diet. These sandwiches provide a good source of protein, carbohydrates, and fat, making them a well-rounded meal option. The bread roll provides fiber, which can help to keep you feeling full and satisfied for longer. The dish is also customizable, so you can swap out ingredients and toppings to meet your nutritional needs and preferences. Overall, Toasted Egg Bread Rolls are a delicious and nutritious way to start your day or refuel after a workout.

How to Make Toasted Egg Bread Rolls

To make 100 G Toasted Egg Bread Rolls, start by cutting a bread roll in half and hollowing out the center slightly. Then, crack an egg into the hollowed-out portion of the roll and add some cheese or meat filling of your choice on top of the egg. Next, add any toppings you like, such as lettuce, tomatoes, or onions. Place the top half of the roll back on the sandwich and wrap the entire thing in foil. Toast the sandwich on a grill or in a pan for 5-7 minutes, until the egg is fully cooked and the cheese is melted. Enjoy hot!

Ways to Spice Up Toasted Egg Bread Rolls

While Toasted Egg Bread Rolls are delicious on their own, there are many ways to get creative with the ingredients and toppings to keep the dish fresh and exciting. One idea is to swap out the cheese or meat filling for a different protein source, such as tofu or tempeh. You could also add spices or herbs to the egg for extra flavor, or use a different type of bread for a change of pace. Get creative and experiment with different combinations to find your favorite version of this classic breakfast sandwich.

Pairing Toasted Egg Bread Rolls with Other Foods

If you're looking to create a more substantial meal with Toasted Egg Bread Rolls, you can pair them with other foods to balance out the nutritional content of your meal. For example, you could serve the sandwiches with a side of fruit or yogurt to increase the vitamin and mineral content of the meal. Alternatively, you could make a breakfast burrito by wrapping the Toasted Egg Bread Roll in a tortilla and adding rice or beans. Experiment with different combinations to find the perfect pairing for your Toasted Egg Bread Roll.

Where to Buy Toasted Egg Bread Rolls

Toasted Egg Bread Rolls can be found at many grocery stores, bakeries, and fast food restaurants. You can also make them at home if you have the necessary ingredients and equipment. When buying pre-made Toasted Egg Bread Rolls, be sure to check the ingredient list and nutrition facts to ensure that you're getting a product that meets your dietary needs and preferences. Alternatively, you can make your own version of this classic breakfast sandwich at home, using your favorite ingredients and toppings.

FAQs about Toasted Egg Bread Rolls

Q: What are some good toppings for Toasted Egg Bread Rolls? A: Some good toppings for Toasted Egg Bread Rolls include avocado, bacon, spinach, tomatoes, and onions. You can also try adding hot sauce, salsa, or sour cream for a little extra flavor.