If you're a fan of Italian cuisine or looking for a versatile shredded cheese blend for your recipes, then Fancy Shredded Italian 6 Cheese Blend is an excellent choice. Not only does it add a delicious cheesy flavor to your dishes, but it's also a great source of calcium and protein. One serving (1/4 cup or 28 g) of this cheese blend contains about 90 calories.

To be more specific, the cheese blend is made up of shredded part-skim mozzarella cheese, smoked provolone cheese, romano cheese made from cow's milk, fontina cheese, asiago cheese, and parmesan cheese made from cow's milk. With these flavorful and slightly salty cheeses, you can enhance the taste of your meals and provide a source of calcium for your body.

In this article, we'll explore the nutritional benefits and practical uses of Fancy Shredded Italian 6 Cheese Blend. Whether you're a cheese lover or want to try something new, this article will provide you with valuable information.

Calories in Fancy Shredded Italian 6 Cheese Blend

One serving (1/4 cup or 28 g) of Fancy Shredded Italian 6 Cheese Blend contains about 90 calories. It's important to keep in mind that the calorie count may vary depending on the brand and type of cheese used in the blend. However, 90 calories per serving is a reasonable amount for a shredded cheese blend and can add flavor to your meals without adding too many calories. If you're trying to manage your calorie intake or count calories, you can use this information to plan your meals and servings. For example, you can add a sprinkle of cheese on top of your salads or soups to add flavor without overdoing it. Or, you can use a small amount of cheese in your pasta dishes or casseroles to limit your calorie intake. Overall, Fancy Shredded Italian 6 Cheese Blend is a great addition to your diet and can provide you with the nutrients and flavor you need.

Serving size of Fancy Shredded Italian 6 Cheese Blend

The recommended serving size for Fancy Shredded Italian 6 Cheese Blend is 1/4 cup or 28 g. This serving size contains 90 calories, 6 g of fat, 3.5 g of saturated fat, 24 mg of cholesterol, 7 g of protein, and 1 g of carbohydrates. It also provides 20% of the daily value of calcium, which is essential for strong bones and teeth. Keep in mind that the serving size may vary depending on your dietary needs and the recipe you're using. If you're trying to control your calorie intake, you can use less cheese in your dishes or limit your servings to 1/8 cup or 14 g. On the other hand, if you're planning to add more cheese to your meals, make sure to adjust your portion sizes accordingly. In conclusion, the recommended serving size for Fancy Shredded Italian 6 Cheese Blend is 1/4 cup or 28 g. This amount can provide you with the nutrients and flavor you need without adding too many calories to your diet.

Fat content in Fancy Shredded Italian 6 Cheese Blend

One serving (1/4 cup or 28 g) of Fancy Shredded Italian 6 Cheese Blend contains 6 g of fat, 3.5 g of saturated fat, and 24 mg of cholesterol. While this may seem like a high amount of fat and cholesterol, it's important to remember that these are healthy fats from dairy products and can provide you with energy and nutrients. If you're concerned about your fat intake or have a medical condition that requires you to limit your intake of saturated fat and cholesterol, you may want to use less cheese in your meals or choose a low-fat or reduced-fat version of the cheese blend. However, keep in mind that these options may contain less flavor and more additives than the regular version, so make sure to read the labels carefully. Overall, Fancy Shredded Italian 6 Cheese Blend is a good source of healthy fats and can be included in a balanced diet.

Calcium in Fancy Shredded Italian 6 Cheese Blend

One serving (1/4 cup or 28 g) of Fancy Shredded Italian 6 Cheese Blend provides 20% of the daily value of calcium. This is a significant amount of calcium and can help maintain strong bones and teeth, especially for people who don't consume enough dairy products or are at risk of osteoporosis. If you're looking to increase your calcium intake or prioritize bone health, you can use Fancy Shredded Italian 6 Cheese Blend in your meals or snacks. For example, you can sprinkle it on top of your baked potatoes, vegetables, or omelets. You can also use it as a filling for your quesadillas or wraps. To get the most out of the calcium in the cheese blend, make sure to pair it with other calcium-rich foods and get enough vitamin D from sunlight, supplements, or fortified foods.

Protein in Fancy Shredded Italian 6 Cheese Blend

One serving (1/4 cup or 28 g) of Fancy Shredded Italian 6 Cheese Blend contains 7 g of protein. This is a decent amount of protein and can be especially beneficial for vegetarians or people who don't consume enough protein from other sources. If you're looking to increase your protein intake or build muscle mass, you can use Fancy Shredded Italian 6 Cheese Blend in your snacks or meals. For example, you can add it to your salads, sandwiches, or wraps. You can also mix it with nuts, seeds, or fruits for a balanced snack. Keep in mind that consuming too much protein can have negative effects on your health, so make sure to balance your intake with other nutrients and consult with your healthcare provider if you have any concerns.

Carbohydrates in Fancy Shredded Italian 6 Cheese Blend

One serving (1/4 cup or 28 g) of Fancy Shredded Italian 6 Cheese Blend contains 1 g of carbohydrates. This is a low amount of carbohydrates and can be suitable for people who follow a low-carb or keto diet. If you're looking to limit your carbohydrate intake or control your blood sugar levels, you can use Fancy Shredded Italian 6 Cheese Blend in your meals or snacks. For example, you can sprinkle it on top of your eggs or sautéed vegetables. You can also use it as a topping for your pizzas or casseroles. Keep in mind that some types of cheeses may contain more carbohydrates than others, so make sure to read the labels and adjust your intake accordingly.

Cholesterol in Fancy Shredded Italian 6 Cheese Blend

One serving (1/4 cup or 28 g) of Fancy Shredded Italian 6 Cheese Blend contains 24 mg of cholesterol. This is a moderate amount of cholesterol and can be suitable for most people, except for those who have a medical condition that requires them to limit their cholesterol intake. If you're concerned about your cholesterol levels or have a family history of high cholesterol, you may want to limit your intake of cheese or choose a low-fat or reduced-fat version of the cheese blend. However, keep in mind that these options may contain more additives and less flavor than the regular version, so make sure to read the labels and consult with your healthcare provider if you have any concerns. Overall, Fancy Shredded Italian 6 Cheese Blend can be a healthy and flavorful addition to your meals, as long as you consume it in moderation and balance it with other nutrients and foods.

Uses of Fancy Shredded Italian 6 Cheese Blend

Fancy Shredded Italian 6 Cheese Blend is a versatile ingredient that can be used in many recipes and dishes. Here are some practical uses for it: - Sprinkle it on top of your pizzas, pastas, and casseroles for a cheesy crust or topping. - Mix it with your eggs, omelets, or frittatas for a flavorful and cheesy breakfast or brunch.

Recipes with Fancy Shredded Italian 6 Cheese Blend

If you're looking for some inspiration on how to use Fancy Shredded Italian 6 Cheese Blend in your recipes, here are some delicious and easy-to-make ideas: - Italian Chicken and Pasta Bake: Combine cooked pasta, chicken, marinara sauce, and Fancy Shredded Italian 6 Cheese Blend in a baking dish. Top with breadcrumbs and bake until golden brown. - Cheesy Garlic Bread: Spread bread slices with butter, garlic, and Fancy Shredded Italian 6 Cheese Blend. Broil until bubbly and golden brown.

Fancy Shredded Italian 6 Cheese Blend vs other cheeses

If you're wondering how Fancy Shredded Italian 6 Cheese Blend compares to other types of cheese in terms of flavor, texture, and nutrition, here are some key differences: - Mozzarella cheese: While mozzarella cheese is the main ingredient in Fancy Shredded Italian 6 Cheese Blend, it has a milder flavor and softer texture than the blend. Mozzarella cheese is also a good source of calcium and protein, but may contain more fat and calories than the blend. - Parmesan cheese: Parmesan cheese has a distinct and salty flavor that can add depth to your dishes. It's also a good source of protein and calcium, but may contain more calories and sodium than the blend.