If you're looking for a filling and delicious meal that's packed with protein, the 1 salad (526 g) Deluxe Chicken Salad is a great option. With 740 calories, it provides a satisfying and nutritious lunch or dinner.

In addition to being calorie-dense, the Deluxe Chicken Salad is also high in protein, fat, and carbohydrates. This makes it a great choice for athletes or people looking to build muscle or maintain weight. Let's take a closer look at the nutritional information for this salad.

In this article, we'll explore the calorie, protein, fat, carbohydrate, sugar, sodium, vitamin, and mineral content of the Deluxe Chicken Salad. We'll also provide information on allergens and the health benefits of this delicious salad.

Calories in Deluxe Chicken Salad

As mentioned, the Deluxe Chicken Salad has 740 calories per serving. This makes it a substantial meal that can provide energy for several hours. If you're counting calories, it's important to be mindful of portion size, as eating too much can lead to weight gain. However, the Deluxe Chicken Salad is also high in protein, fat, and carbohydrates, which makes it a great option for people looking to maintain weight or build muscle mass. As with any food, moderation is key. Eating a healthy and balanced diet that includes a variety of nutrient-dense foods is the best way to maintain optimal health.

Protein Content in Deluxe Chicken Salad

The Deluxe Chicken Salad is a great source of protein, with 56 grams per serving. Protein is essential for building and repairing muscle tissue, and it can help keep you feeling full and satisfied for longer periods of time. If you're an athlete or someone who engages in regular physical activity, protein is especially important for your body's recovery and growth. In addition to chicken, the Deluxe Chicken Salad also contains hard-boiled eggs and bacon, both of which are good sources of protein. The salad is also topped with cheddar cheese, which adds extra flavor and a bit of protein as well.

Fat Content in Deluxe Chicken Salad

The Deluxe Chicken Salad is high in fat, with 50 grams per serving. However, not all fats are created equal. The salad contains a mix of saturated and unsaturated fats, with most of the fat coming from the chicken and bacon. While it's important to consume healthy fats as part of a balanced diet, too much saturated fat can increase your risk of heart disease and other health problems. As with calories and protein, moderation is key when it comes to fat intake.

Carbohydrate Content in Deluxe Chicken Salad

The Deluxe Chicken Salad is also high in carbohydrates, with 23 grams per serving. Carbs are an important source of energy for your body, especially if you engage in regular physical activity. However, it's important to choose carbs that are high in fiber and other nutrients to support your overall health. The Deluxe Chicken Salad contains some carbs from the lettuce and other vegetables, but most of the carbs come from the honey mustard dressing. While honey is a natural source of sugar, the dressing can still be high in added sugars, which can contribute to weight gain and other health problems if consumed in excess.

Sodium Content in Deluxe Chicken Salad

The Deluxe Chicken Salad is relatively high in sodium, with 1610 milligrams per serving. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. Most of the sodium in the Deluxe Chicken Salad comes from the bacon and the dressing. If you're watching your sodium intake, you may want to consider making your own dressing or choosing a different salad option that's lower in sodium.

Sugar Content in Deluxe Chicken Salad

As mentioned, the Deluxe Chicken Salad contains some added sugars from the honey mustard dressing. While these sugars are natural, they can still contribute to weight gain and other health problems if consumed in excess. If you're watching your sugar intake, you may want to consider making your own dressing or choosing a different salad option that's lower in sugar. However, keep in mind that the Deluxe Chicken Salad also contains natural sugars from the vegetables and honey.

Vitamin Content in Deluxe Chicken Salad

The Deluxe Chicken Salad is a good source of several vitamins, including vitamin A and vitamin C. Vitamin A is important for eye health, while vitamin C is a powerful antioxidant that can help protect your cells from damage. The salad also contains some vitamin D, which is important for bone health and immune function. However, most of the vitamin D in the salad comes from the eggs and bacon, not the lettuce or other vegetables.

Mineral Content in Deluxe Chicken Salad

In addition to sodium, the Deluxe Chicken Salad is a good source of several minerals, including calcium, iron, and potassium. Calcium is important for bone health, while iron is important for blood health. Potassium is important for fluid balance and muscle function. However, the salad is not a significant source of other minerals like magnesium, zinc, or copper. To ensure that you're getting enough of these important nutrients, be sure to eat a variety of fruits, vegetables, and other nutrient-dense foods.

Allergen Information for Deluxe Chicken Salad

The Deluxe Chicken Salad contains several common allergens, including chicken, eggs, and dairy (in the form of cheddar cheese). It also contains soybean oil, which may be a concern for people with soy allergies. If you have food allergies or sensitivities, it's important to check the ingredient list carefully before eating the Deluxe Chicken Salad. You may also want to consider making your own version of the salad at home, using ingredients that are safe for you.

Health Benefits of Deluxe Chicken Salad

Overall, the Deluxe Chicken Salad is a nutritious and delicious meal that provides a variety of important nutrients, including protein, vitamins, minerals, and healthy fats. It can be a great option for people looking to maintain weight or build muscle mass. However, as with any food, it's important to be mindful of portion size and choose ingredients that are healthy and nutrient-dense. If you're looking for a tasty and filling salad that packs a nutritional punch, the Deluxe Chicken Salad is definitely worth a try.