A 1 oz pastrami sandwich contains approximately 46 calories. If you're watching your calorie intake, it's important to be aware of the nutritional content of this popular deli food. Pastrami is a flavorful, seasoned meat that is often served on rye bread with mustard, but there are many variations of the classic sandwich. So, what exactly is pastrami?
Pastrami is typically made from beef brisket that has been brined, seasoned, and smoked. The result is a tender, flavorful meat that is popular in Jewish delis and sandwich shops. While pastrami can be high in sodium and fat, it also provides some health benefits.
In this article, we'll cover the basics of pastrami sandwiches, including their nutritional content, health benefits, and how to make them at home. We'll also explore some delicious variations of the classic sandwich and share our top picks for the best pastrami sandwiches in the US.
Calories in 1 Oz Pastrami Sandwich
As mentioned earlier, a 1 oz pastrami sandwich contains roughly 46 calories. However, the calorie count can vary depending on the type of bread and toppings used. If you're trying to keep your calorie intake in check, consider opting for a whole wheat bread instead of rye, and go light on the cheese and condiments.
What is Pastrami?
Pastrami is a type of seasoned, smoked meat that is typically made from beef brisket. The process of making pastrami involves brining the meat in a mixture of salt, water, and seasonings. After the brining process is complete, the meat is seasoned with a mixture of spices and smoked at a low temperature for several hours. The end result is a tender, flavorful meat that is often served on rye bread with mustard.
Health Benefits of Pastrami Sandwich
While pastrami sandwiches can be high in sodium and fat, they also provide some nutritional benefits. Pastrami is a good source of protein, which is important for maintaining muscle mass and promoting satiety. It also contains important vitamins and minerals, such as iron and vitamin B12. However, it's important to consume pastrami in moderation, as it can be high in sodium and fat.
How to Make Pastrami Sandwich at Home
If you want to try making pastrami sandwiches at home, here's a simple recipe to get you started:
- Start by brining a beef brisket in a mixture of salt, water, and seasonings for 10-14 days.
- After the brining process is complete, rinse the brisket and coat it with a blend of spices, such as coriander, black pepper, and garlic.
- Smoke the brisket at a low temperature for 6-8 hours, until it reaches an internal temperature of 165 degrees Fahrenheit.
- Allow the brisket to cool, then slice it thinly against the grain.
- Assemble the sandwich by placing a few slices of pastrami on rye bread with mustard or your favorite condiments.
Pastrami vs Corned Beef Sandwich: Which is Healthier?
Both pastrami and corned beef are popular sandwich meats that are often served on rye bread. While they're both delicious, there are some differences in their nutritional content. Pastrami tends to be higher in fat and calories than corned beef, but it's also a good source of protein and contains important vitamins and minerals. Corned beef, on the other hand, is typically lower in fat and calories but can be high in sodium. If you're looking to make a healthier sandwich choice, consider opting for a leaner cut of meat, such as turkey or chicken, and going light on the cheese and condiments.
Pastrami on Rye: A Classic Sandwich
Pastrami on rye is perhaps the most classic way to enjoy this delicious sandwich meat. To make a pastrami on rye sandwich, simply top a slice of rye bread with a few slices of pastrami, some spicy brown mustard, and a pickle on the side. Delicious!
Pastrami Sandwich Toppings Ideas
While pastrami on rye is a classic favorite, there are many ways to change up the sandwich and add some extra flavor. Here are a few ideas for pastrami sandwich toppings:
- Sauerkraut
- Swiss or cheddar cheese
- Horseradish sauce
- Coleslaw
- Tomato and avocado slices
Get creative with your pastrami sandwich toppings and find your own unique flavor combination.
Best Pastrami Sandwiches in the US
If you're looking for the ultimate pastrami sandwich experience, here are a few spots to put on your foodie bucket list:
- Katz's Delicatessen in New York City
- Langer's Deli in Los Angeles
- Carnegie Deli in New York City
- The Hat in Southern California
- Manny's Deli in Chicago
But don't let this list limit you - there are plenty of amazing pastrami sandwiches to be found all across the US!
Pastrami Sandwich Variations You Must Try
While pastrami on rye is a classic favorite, there are many variations of the sandwich that are worth trying. Here are a few pastrami sandwich variations to add to your culinary repertoire:
- Pastrami Reuben - topped with sauerkraut, swiss cheese, and Russian dressing
- Banh Mi-style Pastrami Sandwich - topped with pickled veggies, cilantro, jalapenos, and mayonnaise
- Pastrami Club - topped with bacon, lettuce, tomato, and mayonnaise
- Pastrami Melt - topped with melted cheddar cheese and grilled onions
Don't be afraid to get creative and try out your own pastrami sandwich variations!
Grilled Pastrami Sandwich Recipe
For a delicious twist on the classic pastrami sandwich, try making it into a grilled sandwich. Here's a simple recipe to get you started:
- Start by toasting two slices of sourdough bread on a griddle or in a pan.
- Add a few slices of pastrami, some sauerkraut, and a slice of swiss cheese to one slice of bread.
- Top with the other slice of bread and grill until the cheese is melted and the bread is crispy.
Serve hot and enjoy!
Pastrami, like most cured meats, is higher in sodium and fat than fresh meat options. However, it can still be enjoyed in moderation as part of a healthy diet.
FAQs about a 1 Oz Pastrami Sandwich
1. Is a 1 oz pastrami sandwich really only 46 calories?
Yes, a 1 oz pastrami sandwich contains approximately 46 calories. However, the calorie count can vary depending on the type of bread and condiments used.
2. What is pastrami made of?
Pastrami is typically made from beef, although other meats such as turkey can also be used. The meat is seasoned, cured, and smoked before being sliced thin and served on bread.
3. What are some common condiments used on a pastrami sandwich?
Common condiments used on a pastrami sandwich include mustard, mayonnaise, and pickles. Some people also like to add cheese, lettuce, and tomato.
4. Is pastrami healthy?
Pastrami is a high-protein food and can be a good source of iron and vitamin B12. However, it is also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
5. What are some alternatives to a traditional pastrami sandwich?
Some alternatives to a traditional pastrami sandwich include using turkey or chicken instead of beef, using a lettuce wrap instead of bread, or adding more vegetables and less meat to the sandwich.