Are you looking for a delicious and convenient snack option that won't break your diet? Look no further than the 1/3 pizza (120 g) Tuscan Chicken Flatbread, which packs in only 310 calories per serving. Made with fresh, wholesome ingredients, this flatbread is a great choice for those who want to enjoy a flavorful snack without compromising on their health goals.

In addition to being low in calories, the Tuscan Chicken Flatbread is also packed with beneficial nutrients. Each serving contains 7 grams of fat, 39 grams of carbohydrates, and 18 grams of protein, making it a satisfying and filling option. Additionally, it contains a variety of vitamins and minerals that can help support your overall health, including vitamin C, iron, and calcium.

In this article, we'll take a closer look at the nutritional profile of Tuscan Chicken Flatbread, explore its potential health benefits and concerns, and offer some tips for incorporating it into a balanced diet.

Number of Calories

As mentioned above, each serving of 1/3 pizza (120 g) Tuscan Chicken Flatbread contains 310 calories. This makes it an ideal snack option for those who are looking to keep their daily calorie intake under control. When consumed in moderation, the Tuscan Chicken Flatbread can help satisfy your hunger and give you the energy you need to power through your day.

Serving Size Information

One serving of Tuscan Chicken Flatbread is equivalent to 1/3 of a 12-inch pizza, or approximately 120 grams. This makes it a convenient and portion-controlled snack option that can be enjoyed on the go. To get the most out of your Tuscan Chicken Flatbread, be sure to follow the serving size recommendations and pair it with other healthy foods for a balanced meal or snack.

Fat Content in Tuscan Chicken Flatbread

Each serving of Tuscan Chicken Flatbread contains 7 grams of fat, which is relatively low compared to other snack or pizza options. The majority of the fat in this flatbread comes from healthy sources, such as unsaturated fatty acids found in the chicken and vegetables. These types of fats can help promote heart health and reduce inflammation in the body.

Carbohydrates in Tuscan Chicken Flatbread

With 39 grams of carbohydrates per serving, Tuscan Chicken Flatbread is a good source of energy for your body. These carbohydrates come from a combination of complex carbs found in the dough and fiber-rich veggies in the toppings. If you're watching your carb intake, be sure to pair it with a low-carb side dish, such as a green salad or roasted veggies.

Protein Content in Tuscan Chicken Flatbread

One of the standout features of Tuscan Chicken Flatbread is its high protein content, which clocks in at 18 grams per serving. Protein is an essential nutrient that plays a key role in building and repairing the body's tissues, maintaining hormone balance, and supporting healthy immune function. Consuming protein-rich foods, like Tuscan Chicken Flatbread, can help keep you feeling full and satisfied for longer periods of time and may also help to reduce cravings for unhealthy snacks.

Vitamins and Minerals in Tuscan Chicken Flatbread

In addition to its macronutrient profile, Tuscan Chicken Flatbread also contains a variety of vitamins and minerals that can help promote optimal health and wellbeing. For example, it is a good source of vitamin C, which can help support immune function and collagen production in the body. It also contains iron, which is important for healthy red blood cell production, and calcium, which is necessary for strong bones and teeth.

Nutritional Benefits of Tuscan Chicken Flatbread

Overall, Tuscan Chicken Flatbread is a nutritious and satisfying snack option that can help support your health and wellness goals. By incorporating it into a well-rounded diet, alongside other nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, you can enjoy the many benefits that this tasty flatbread has to offer.

Possible Health Concerns with Tuscan Chicken Flatbread

While the Tuscan Chicken Flatbread can be a healthy addition to your diet, there are some potential concerns to keep in mind. For example, it is relatively high in sodium, containing 730 milligrams per serving. This can be problematic for those who are sensitive to salt or who are trying to reduce their sodium intake for other health reasons. Additionally, some people may be allergic to certain ingredients found in the flatbread, such as wheat or dairy. If you have any concerns about the ingredients or nutritional profile of Tuscan Chicken Flatbread, be sure to consult with a healthcare professional or registered dietitian before incorporating it into your diet.

Ways to Incorporate Tuscan Chicken Flatbread in a Balanced Diet

There are many ways to enjoy Tuscan Chicken Flatbread as part of a healthy and balanced diet. One option is to pair it with a side salad or roasted vegetables to bump up the fiber and nutrient content of your meal. You could also add some fresh or dried fruit to your plate for an extra boost of vitamins and antioxidants. Another idea is to use Tuscan Chicken Flatbread as a base for a homemade pizza or sandwich. Simply add your favorite toppings, like fresh herbs, cheese, or grilled veggies, and bake or pan-fry until crispy and golden brown.

Alternative Food Options to Tuscan Chicken Flatbread

If Tuscan Chicken Flatbread doesn't appeal to your taste buds or dietary needs, there are plenty of other snack and meal options that can provide similar nutritional benefits. For example, you could try a hummus and veggie wrap, a turkey and avocado sandwich, or a quinoa and vegetable stir-fry. These options are all rich in fiber, protein, and healthy fats, and can help keep you feeling full and satisfied throughout the day.