100 G Pizza with Meat and Fruit has a calorie content of 230 calories. Pizza is a favorite dish enjoyed by many people around the world. A pizza with the right combination of meat and fruit can be a great way to enjoy a delicious and balanced meal.

Pizza with meat and fruit can provide you with a balanced mix of essential nutrients like protein, fiber, carbohydrates, and vitamins. The nutritional information may vary depending on the toppings, size, and brand of the pizza. As such, it is essential to check the nutritional information when choosing a pizza with meat and fruit as a meal option.

In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, calcium, iron, vitamin C, sodium, and sugar content of pizza with meat and fruit, which will help you make an informed choice when it comes to choosing your favorite pizza slice.

Calorie Content of Pizza with Meat and Fruit

The calorie content of pizza with meat and fruit largely depends on the toppings and the size of the pizza slice. On average, a 100 g serving of pizza with meat and fruit contains around 230 calories. However, some toppings, like sausage and bacon, can increase the calorie content significantly. To keep your calorie intake in check, opt for lean protein toppings like chicken or turkey, and limit the amount of cheese and fatty meats on your pizza slice.

Protein Content of Pizza with Meat and Fruit

Pizza with meat and fruit can be a good source of protein, which is essential for muscle growth and repair. A 100 g serving of pizza with meat and fruit typically contains around 10 grams of protein. Lean protein toppings like chicken or turkey can provide the highest amount of protein, while fatty meats like sausage and bacon have relatively lower protein content.

Fat Content of Pizza with Meat and Fruit

Pizza with meat and fruit can be high in fat, depending on the toppings and preparation method. A 100 g serving of pizza with meat and fruit typically contains around 10 grams of fat, with most of the fat coming from the cheese and meat toppings. To reduce the fat content, you can choose lean protein toppings, limit the amount of cheese, and opt for thin-crust pizzas instead of thick crusts.

Carbohydrate Content of Pizza with Meat and Fruit

Pizza with meat and fruit can be a rich source of carbohydrates, which are essential for energy production. A 100 g serving of pizza with meat and fruit typically contains around 30 grams of carbohydrates. The carbohydrate content may vary depending on the type and amount of toppings and crust used. Opt for whole wheat crusts and vegetable toppings to increase the fiber and nutrition content of your pizza slice.

Fiber Content of Pizza with Meat and Fruit

Pizza with meat and fruit can be a good source of fiber, especially if you choose whole wheat crusts and vegetable toppings. A 100 g serving of pizza with meat and fruit typically contains around 2 grams of fiber. Fiber is essential for digestion and can help you feel full for longer periods.

Calcium Content of Pizza with Meat and Fruit

Pizza with meat and fruit can be a modest source of calcium, especially if you choose cheese and vegetable toppings. A 100 g serving of pizza with meat and fruit typically contains around 100 mg of calcium. Calcium is essential for strong bones and teeth and can also help with nerve function and muscle contraction.

Iron Content of Pizza with Meat and Fruit

Pizza with meat and fruit can be a rich source of iron, especially if you choose lean meat toppings. A 100 g serving of pizza with meat and fruit typically contains around 2 mg of iron. Iron is essential for carrying oxygen in the blood and can help prevent anemia.

Vitamin C Content of Pizza with Meat and Fruit

Pizza with meat and fruit can provide a good source of vitamin C, especially if you choose fruit toppings like pineapple or tomatoes. A 100 g serving of pizza with meat and fruit typically contains around 10 mg of vitamin C. Vitamin C is essential for immunity and can help prevent diseases like scurvy.

Sodium Content of Pizza with Meat and Fruit

Pizza with meat and fruit can be high in sodium, especially if you choose cured or processed meat toppings. A 100 g serving of pizza with meat and fruit typically contains around 550 mg of sodium. High sodium intake can increase blood pressure and the risk of heart disease. To reduce sodium intake, choose fresh toppings and limit the amount of cheese and salty meats on your pizza slice.

Sugar Content of Pizza with Meat and Fruit

Pizza with meat and fruit can be a source of added sugars, especially if you choose sweet fruit toppings like pineapple or banana. A 100 g serving of pizza with meat and fruit typically contains around 2 grams of sugar. The sugar content may vary depending on the toppings and preparation method. To reduce sugar intake, choose fresh or unsweetened toppings and opt for thin crusts.