If you're craving pizza but trying to watch your calorie intake, look no further than the Baby Portobello & Caramelized Onion Pizza. One serving of 1/3 pizza (116 g) only has 280 calories.
Not only is this pizza lower in calories than many other options, but it's also topped with tasty and nutritious ingredients. Let's take a closer look at what makes up a Baby Portobello & Caramelized Onion Pizza.
In this article, we'll explore the serving size and calories, pizza toppings, nutrition facts, what baby portobello mushrooms are, how caramelized onions are made, why you should choose a vegetarian pizza, crust options, possible food combos, how to reheat pizza, and the health benefits of eating Baby Portobello & Caramelized Onion Pizza.
Serving Size and Calories
As mentioned, one serving of 1/3 pizza (116 g) has 280 calories. This makes it a great option for those who want to indulge in pizza without going overboard on calories. It's important to note that if you eat the entire pizza, you'll be consuming 840 calories, which is significantly higher. Be mindful of your portions and enjoy this delicious pizza in moderation.
Pizza Toppings
The Baby Portobello & Caramelized Onion Pizza is topped with flavorful and nutritious ingredients. Along with the titular baby portobello mushrooms and caramelized onions, it also includes mozzarella cheese, fontina cheese, and a garlic parmesan sauce. These toppings not only taste great but also offer important nutrients like protein, calcium, and vitamin D. Plus, the mushrooms and onions add a boost of fiber to the pizza.
Nutrition Facts
Here's a breakdown of the nutritional information for one serving of 1/3 pizza (116 g): - 280 calories - 10 g of fat (15% DV), 5 g of saturated fat (25% DV), 0 g of trans fat
What is a Baby Portobello Mushroom?
Also known as cremini mushrooms, baby portobellos are a type of mushroom that have a similar flavor to their larger counterparts, portobello mushrooms. They're often used in Italian cuisine and are known for their hearty and earthy taste. In addition to being delicious, they're also a good source of dietary fiber and offer important nutrients like potassium and vitamin B6.
How are Caramelized Onions Made?
Caramelized onions are made by cooking sliced onions over low heat until they turn a deep, rich brown color. This process takes time, usually around 30-45 minutes, but it's worth it for the sweet and savory flavor that the onions develop. Caramelized onions are often used in French cuisine and are a great addition to pizzas, sandwiches, and more.
Why Choose a Vegetarian Pizza?
Vegetarian pizzas are a great way to get in some extra veggies and nutrients without sacrificing taste. In addition to the mushrooms and onions on this pizza, you can also add other veggies like bell peppers, spinach, and broccoli. Plus, skipping the meat can be a more sustainable and eco-friendly choice.
Pizza Crust Options
When it comes to pizza crust, there are plenty of options to choose from. The Baby Portobello & Caramelized Onion Pizza from the company that makes it comes with a regular crust, but you can also opt for a thin crust or gluten-free crust if you prefer. If you're making the pizza at home, you can experiment with different crust recipes like cauliflower crust or whole wheat crust.
Possible Food Combos
If you want to switch things up and add some extra flavor to your Baby Portobello & Caramelized Onion Pizza, here are some toppings you can try: - Roasted garlic - Sun-dried tomatoes
How to Reheat Pizza
To reheat leftover pizza, you can either use a microwave or an oven. To use a microwave, place a slice of pizza on a microwave-safe plate and microwave for 30 seconds to 1 minute, or until heated through. To use an oven, preheat the oven to 375°F. Place the pizza on a baking sheet and bake for 5-10 minutes, or until heated through.
Health Benefits of Eating Baby Portobello & Caramelized Onion Pizza
Eating pizza doesn't have to be a guilty pleasure. In fact, the Baby Portobello & Caramelized Onion Pizza offers a range of health benefits, including: - Fiber from the mushrooms and onions - Calcium and vitamin D from the cheese
FAQs About Baby Portobello & Caramelized Onion Pizza, 1/3 of a 116g Serving Size
1. How Many calories are in 1/3 of a 116g Baby Portobello & Caramelized Onion Pizza?
There are 280 calories in a 1/3 serving of a 116g Baby Portobello & Caramelized Onion Pizza.
2. Are There Any Nutritional Benefits to Eating Baby Portobello & Caramelized Onion Pizza?
Yes, Baby Portobello mushrooms are high in antioxidants, vitamin D, and potassium, while onions are high in vitamin C and fiber.
3. Is Baby Portobello & Caramelized Onion Pizza a Healthy Option?
It depends on your dietary needs and goals. While it does contain beneficial ingredients like mushrooms and onions, it is also high in calories and may not be suitable for a low-calorie or low-carbohydrate diet.
4. What Other Toppings are on the Baby Portobello & Caramelized Onion Pizza?
The toppings on the pizza may vary depending on the brand or restaurant, but typically it also includes mozzarella cheese and tomato sauce alongside the mushrooms and onions.
5. How Can I Make a Healthier Version of Baby Portobello & Caramelized Onion Pizza at Home?
You can make a healthier version by using a whole wheat or cauliflower crust, reducing the amount of cheese, and adding more vegetables like bell peppers or spinach.