Are you looking for a delicious and healthy dinner option? Look no further than the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry! With only 340 calories, it's the perfect dish for anyone looking to watch their caloric intake without sacrificing flavor.

This tasty stir fry is packed with protein and low in fat, making it a great option for anyone focused on hitting their macronutrient goals. In addition, it's loaded with a variety of vitamins and minerals, making it a well-rounded meal option.

In this article, we'll go over everything you need to know about the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry, from how to prepare it to its various health benefits.

Serving Size and Calories

As mentioned previously, the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry contains 340 calories per serving. It's important to note that this is for 1/3 of the package, so if you eat the entire thing, you'll be consuming 1020 calories. However, depending on your caloric needs, you may be able to eat the entire package and still stay within your daily caloric goals. To determine the appropriate serving size for you, consult with a registered dietitian or use an online calorie calculator.

Macronutrient Breakdown

In addition to its low calorie count, the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry contains a solid amount of protein and other macronutrients. Here's a breakdown of the macronutrient content per serving: - Protein: 25g - Carbohydrates: 33g - Fat: 6g Depending on your dietary needs and preferences, you may want to adjust the serving size accordingly.

Vitamins and Minerals

Along with its macronutrient content, the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry is also loaded with a variety of vitamins and minerals. Here are some of the key nutrients you'll find in each serving: - Vitamin C: 60% of the recommended daily intake (RDI) - Iron: 15% of the RDI - Vitamin A: 10% of the RDI - Calcium: 8% of the RDI As you can see, this stir fry is a well-rounded meal option that will help you meet your daily nutritional needs.

Ingredients

So, what exactly is in the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry? Here are the ingredients: - Pork tenderloin - Bell peppers - Red onions - Pineapple - Spices - Soy sauce - Chili paste - Brown sugar - Orange juice

Preparation Time

One of the great things about the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry is how quick and easy it is to prepare. Here's a rough breakdown of the preparation time: - Prep time: 10 minutes - Cook time: 15 minutes In just 25 minutes, you can have a delicious and healthy dinner on the table.

Cooking Method

To prepare the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry, you'll need to use a stir fry pan or wok. Here's a brief overview of the cooking process: 1. Heat a tablespoon of oil in your pan or wok over medium-high heat. 2. Add the pork tenderloin and cook for 3-4 minutes or until browned. 3. Add the peppers, onions, and pineapple to the pan and cook for an additional 3-4 minutes. 4. In a separate bowl, mix together the soy sauce, chili paste, brown sugar, and orange juice. 5. Pour the sauce over the stir fry and cook for an additional 2-3 minutes, or until the sauce has thickened. Once the sauce has thickened, your stir fry is ready to be served!

Suggested Pairings

If you're looking to turn the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry into a full meal, here are a few suggested pairings: - Brown rice - Quinoa - Rice noodles - Steamed vegetables - Side salad These sides will add some extra nutrients to your meal and help you feel full and satisfied.

Health Benefits

In addition to being a tasty and filling meal option, the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry offers a number of health benefits. Here are just a few: - Lean protein: The pork tenderloin is a great source of lean protein, which will help you feel full and support muscle growth and repair. - Vitamin C: The stir fry is loaded with vitamin C, which can help support immune function and collagen production. - Low in fat: With only 6g of fat per serving, this dish is a great option for anyone watching their fat intake. Overall, the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry is a nutritious and delicious meal choice.

Possible Allergens

It's important to note that the 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry contains soy, which is a common allergen. If you have a soy allergy, this may not be the best meal option for you. In addition, it's possible that the stir fry may have come into contact with other allergens during preparation, so it's important to read the label carefully and check with the manufacturer if you have any concerns.

Storage

If you have leftover 1/3 package (277 g) Spicy Citrus Pork Tenderloin Stir Fry, it's important to store it properly to prevent spoilage. Here are some tips for storing the stir fry: - Place the leftovers in an airtight container and store in the refrigerator. - Eat within 2-3 days. As always, it's important to use your best judgment when it comes to food safety. If the stir fry smells or looks off, it's best to throw it out.