1/3 cup Fancy Shredded Mozzarella Cheese contains about 80 calories. Mozzarella cheese is a popular choice for pizza toppings, lasagna, and other savory dishes. But did you know that this cheese has several health benefits as well? Let's find out more about the nutrients in Mozzarella cheese and how it can boost your health in this article.

Mozzarella cheese is a good source of protein, calcium, and vitamin B12. It also contains other essential nutrients like vitamin A, zinc, and phosphorus. One serving of Fancy Shredded Mozzarella Cheese provides around 20% of your daily calcium needs. The protein in cheese helps to build and repair muscles, and the calcium strengthens bones and teeth.

In this article, we'll explore the calories and nutrients in Mozzarella cheese, its health benefits, serving size, storage tips, allergy information, recommended daily intake, and tips for choosing high-quality cheese.

Calories in Fancy Shredded Mozzarella Cheese

A 1/3 cup serving of Fancy Shredded Mozzarella Cheese contains about 80 calories. This is based on a 28-gram serving size. However, the number of calories can vary depending on the brand and type of cheese. For instance, some Mozzarella cheeses may contain more calories due to additional ingredients like cream. If you're watching your calorie intake, it's important to check the nutritional information on the cheese packaging. Some low-fat Mozzarella cheeses or reduced-fat alternatives may have fewer calories, but the taste and texture may not be the same as the regular variety.

Nutrients in Fancy Shredded Mozzarella Cheese

Fancy Shredded Mozzarella Cheese is a nutrient-dense food that provides many essential vitamins and minerals. One serving of Mozzarella cheese contains approximately 7 grams of protein, 20% of your daily calcium needs, and 15% of your daily vitamin B12 requirements. It also contains vitamin A, which is essential for healthy eyesight, and zinc, which supports the immune system. Additionally, Mozzarella cheese is a good source of phosphorus, which helps to build and maintain strong bones and teeth. It is also rich in selenium, a powerful antioxidant that protects the body against oxidative stress and reduces inflammation. Overall, Mozzarella cheese is a great addition to a balanced diet and can help you meet your daily nutrient requirements.

Health Benefits of Mozzarella Cheese

Mozzarella cheese has several health benefits, including building strong bones, supporting the immune system, and promoting heart health. The calcium in Mozzarella cheese can help prevent osteoporosis and maintain bone density, especially in older adults. The high protein content in Mozzarella cheese can also help you feel fuller for longer and prevent overeating. It can also aid in muscle recovery and growth after a workout. Mozzarella cheese is also a good source of conjugated linoleic acid (CLA), a type of fatty acid that has been shown to reduce inflammation, improve insulin sensitivity, and promote fat loss.

Serving Size of Mozzarella Cheese

The serving size of Mozzarella cheese can vary depending on the recipe or the brand of cheese you buy. A 1/3 cup serving of Fancy Shredded Mozzarella Cheese is recommended for pizza toppings or lasagna. However, for snacking or appetizers, you may want to use a smaller portion size. It's important to remember that Mozzarella cheese is a high-calorie food, and excessive consumption can lead to weight gain or other health issues. So, it's best to enjoy it in moderation and balance it with other nutrient-rich foods.

How to Store Shredded Mozzarella Cheese

Shredded Mozzarella cheese should be stored properly to prevent spoilage and maintain its flavor and texture. You can store it in the fridge for up to a week in an airtight container or ziplock bag. If you have a large quantity, you can freeze it for up to six months. When using frozen cheese, it's best to thaw it in the fridge overnight before use. This will help preserve its texture and prevent it from becoming too mushy or watery.

Recipes with Fancy Shredded Mozzarella Cheese

Fancy Shredded Mozzarella Cheese can be used in a variety of recipes, from pizza and lasagna to salads and sandwiches. Here are some popular recipes that feature Mozzarella cheese: - Margherita pizza: top a pizza crust with tomato sauce, sliced fresh tomatoes, fresh basil, and shredded Mozzarella cheese. Bake in the oven until the cheese is bubbly and golden brown. - Caprese salad: layer sliced tomatoes, fresh Mozzarella cheese, and basil leaves on a plate. Drizzle with balsamic vinegar and olive oil for a delicious and healthy salad.

Mozzarella Cheese vs Other Cheeses

When it comes to cheese, there are a lot of different varieties to choose from. Mozzarella cheese is a popular choice, but how does it compare to other types of cheese like cheddar, Swiss, or Parmesan? Here's a comparison of the nutritional content and benefits of Mozzarella cheese versus other cheeses: - Cheddar cheese: Cheddar cheese is higher in calories and saturated fat than Mozzarella cheese. It also contains more vitamin K2, which is essential for bone health. - Swiss cheese: Swiss cheese is lower in calories and fat than Mozzarella cheese, but it contains more sodium. It is also higher in vitamin B12.

Mozzarella Cheese Allergy Information

Mozzarella cheese is a dairy product, so it may not be suitable for people who are lactose intolerant or have a dairy allergy. Symptoms of lactose intolerance or dairy allergy can include bloating, gas, diarrhea, or skin rashes. If you have a dairy allergy or intolerance, you can try lactose-free or plant-based alternatives to Mozzarella cheese. There are several vegan cheeses made from nuts, soy, or coconut that can be used as a substitute in recipes.

Recommended Daily Intake of Mozzarella Cheese

The recommended daily intake of Mozzarella cheese can vary depending on your age, sex, and activity level. In general, adults should aim to consume around 2-3 servings of dairy products per day, including cheese, yogurt, and milk. One serving of Mozzarella cheese is equivalent to one ounce or 28 grams. It's important to choose low-fat or reduced-fat varieties of cheese and limit your intake of high-fat, processed cheeses like cheese spreads or Cheez Whiz.

Tips for Choosing High-Quality Mozzarella Cheese

When buying Mozzarella cheese, it's important to choose high-quality cheese to get the best taste and nutritional benefits. Here are some tips for choosing high-quality Mozzarella cheese: - Look for cheese made with real milk and no fillers or artificial ingredients. Avoid cheeses that contain vegetable oil or other additives. - Choose fresh Mozzarella cheese that is stored in water for the best texture and flavor. Avoid pre-shredded or grated cheese, which may contain anti-caking agents that change the texture of the cheese.