Jasmine Fried Rice has a calorie content of 190 calories per 1/3 cup dry (56 g) serving.
This dish is a popular staple in Asian cuisine due to its delicious taste and ease of preparation. However, it's important to be aware of the nutritional content if you're following a strict diet plan.
Read on for more information on serving sizes, composition, cooking tips, and more.
Calorie content of Jasmine Fried Rice
As previously mentioned, Jasmine Fried Rice has a calorie content of 190 calories per 1/3 cup dry (56 g) serving. This calorie count can vary depending on the ingredients used, such as the types of oils or sauces added. It's important to keep this in mind when including this dish in your meal plan.
Serving size of Jasmine Fried Rice
A serving size of Jasmine Fried Rice is typically 1/3 cup dry (56 g), which contains 190 calories. This serving size can be adjusted based on personal preference or dietary needs. For example, if you're looking to reduce calories, you can decrease the serving size or use low-calorie ingredients.
Composition of Jasmine Fried Rice
Jasmine Fried Rice is typically made with cooked Jasmine rice, eggs, vegetables, and seasoning. Additional ingredients can be added to suit personal taste, such as meat, tofu, or seafood. The dish is usually cooked using vegetable or sesame oil, soy sauce, and other seasonings.
Jasmine Fried Rice: A staple Asian dish
Jasmine Fried Rice is a popular and widely recognized dish in Asian cuisine. It's often served as a main course or as a side dish to complement other dishes. Some variations of the dish can be found in different countries, such as Thai-style Jasmine Fried Rice or Chinese-style Jasmine Fried Rice.
A vegetarian option for Jasmine Fried Rice
Jasmine Fried Rice can easily be made vegetarian by omitting eggs or using a plant-based egg substitute. Vegetables such as carrots, peas, bell peppers, and broccoli can be added to the dish for added nutrition and flavor.
How to cook Jasmine Fried Rice
To cook Jasmine Fried Rice, start by cooking the rice according to package instructions. Then, heat oil in a pan and add vegetables and seasonings. Add the cooked rice and stir-fry until everything is well mixed and heated through. Serve hot and enjoy!
Jasmine Fried Rice: Perfect for meal prep
Jasmine Fried Rice can be a great option for meal prep, as it can be stored in the fridge or freezer and reheated when ready to eat. Try making a big batch at the beginning of the week and portioning it out into individual servings for an easy and convenient meal option.
Jasmine Fried Rice: A versatile dish
Jasmine Fried Rice can be customized to suit a variety of diets and preferences. It can be made vegetarian, vegan, gluten-free, or low-carb, depending on the ingredients used.
Substitutes for Jasmine rice
If Jasmine rice is not available or preferred, other types of rice can be used in its place. Brown rice, white rice, or basmati rice can be substituted, but keep in mind that the texture and flavor may differ slightly.
Jasmine Fried Rice and weight loss
While Jasmine Fried Rice can be part of a healthy diet, it's important to be mindful of portion sizes and ingredients used. For those looking to lose weight, reducing the serving size or using low-calorie ingredients can help.
5 Frequently Asked Questions about Jasmine Fried Rice
1. What is Jasmine Fried Rice?
Jasmine Fried Rice is a dish made from cooking rice with various vegetables, meats, and seasonings. It is cooked using the Jasmine rice variety, which is known for its fragrant aroma and taste.
2. How many calories does Jasmine Fried Rice contain?
A 1/3 cup dry (56 g) serving of Jasmine Fried Rice contains 190 calories. However, the calorie content may vary depending on the additional ingredients used in the recipe.
3. What are the health benefits of Jasmine Fried Rice?
Jasmine Fried Rice can be a healthy meal option as it contains vegetables, which are a great source of vitamins and minerals. The dish also provides a good amount of carbohydrates, which is essential for energy. However, the nutritional value may vary depending on the ingredients used.
4. Can Jasmine Fried Rice be made without meat or animal products?
Yes, Jasmine Fried Rice can be made vegetarian or vegan by omitting the meat and using vegetable broth or water instead of chicken broth. Tofu or tempeh can also be added as a protein source.
5. How is Jasmine Fried Rice prepared?
To prepare Jasmine Fried Rice, the rice is first cooked and then stir-fried with vegetables, meats, and seasonings in a wok or pan. Some common ingredients used in Jasmine Fried Rice include onions, garlic, carrots, peas, and soy sauce.