If you're a fan of coffeecake and are watching your caloric intake, you'll want to pay attention to the nutrition information on this 1/3 cup coffeecake mix. A serving contains 140 calories, so it's important to be mindful of portion sizes.

In addition to calories, 1/3 cup of this mix contains 1 gram of protein, 31 grams of carbs, 2 grams of fat, and 1 gram of fiber. It also contains 200 milligrams of sodium.

Whether you're whipping up a delicious breakfast treat or baking a dessert for a special occasion, this coffeecake mix can be a tasty addition to your baking repertoire. However, it's important to be mindful of both portion sizes and the other ingredients you pair it with to keep your overall calorie and nutrient intake in check.

Calories in 1/3 Cup Coffeecake Mix

As mentioned earlier, there are 140 calories in a 1/3 cup serving of this coffeecake mix. Depending on your dietary needs and goals, this may or may not fit into your daily calorie intake plan. It's important to be mindful of portion sizes and to balance out your meals and snacks accordingly.

Protein in 1/3 Cup Coffeecake Mix

While this coffeecake mix is not a significant source of protein, a 1/3 cup serving contains 1 gram of this macronutrient. If you're looking to boost your protein intake for the day, consider pairing this mix with a protein-rich food, such as Greek yogurt or a hard-boiled egg.

Carbs in 1/3 Cup Coffeecake Mix

As with many baked goods, this coffeecake mix is relatively high in carbohydrates. A 1/3 cup serving contains 31 grams of carbs. If you're watching your carb intake, you may want to limit your serving size or pair this mix with a low-carb food, such as sugar-free whipped cream or berries.

Fat in 1/3 Cup Coffeecake Mix

While this coffeecake mix is not particularly high in fat, a 1/3 cup serving does contain 2 grams of fat. It's important to be mindful of your overall fat intake throughout the day, as this macronutrient is calorie-dense. Consider pairing this mix with a fat-free or low-fat food, such as skim milk or fat-free whipped cream, to keep your calorie and fat intake in check.

Fiber in 1/3 Cup Coffeecake Mix

A 1/3 cup serving of this coffeecake mix contains 1 gram of fiber. While this may not seem like much, incorporating fiber-rich foods into your diet can help keep you feeling fuller for longer and support healthy digestion.

Sodium in 1/3 Cup Coffeecake Mix

One potential drawback to this coffeecake mix is its relatively high sodium content. A 1/3 cup serving contains 200 milligrams of sodium. If you're watching your sodium intake, be mindful of portion sizes and consider pairing this mix with low-sodium ingredients, such as fresh fruit or unsalted nuts.

Vitamins in 1/3 Cup Coffeecake Mix

This coffeecake mix is not a significant source of vitamins. To boost your nutrient intake, consider incorporating a variety of whole, nutrient-dense foods into your daily meals and snacks.

Minerals in 1/3 Cup Coffeecake Mix

This coffeecake mix is not a significant source of minerals. To meet your daily mineral needs, consider incorporating a variety of whole, nutrient-dense foods into your diet, such as leafy greens, nuts, and seeds.

Allergens in 1/3 Cup Coffeecake Mix

This coffeecake mix contains wheat and soy, which are common allergens. If you have a food allergy or sensitivity, be sure to read the ingredient list carefully and consult with your healthcare provider or registered dietitian if needed.

Preparation of 1/3 Cup Coffeecake Mix

To prepare 1/3 cup of this coffeecake mix, you will need to follow the instructions on the packaging. Typically, you'll need to add water, milk, or another liquid ingredient to the mix and bake it in a preheated oven. Be sure to pay attention to baking times and temperatures to ensure the best results.