100 G Formulated Nuts (Wheat-Based, with Salt Added) contain 622 calories. This snack is perfect for those looking for something savory and wheat-based.
With only 1.8 grams of sugar per serving, this snack is also a healthier option for those with a sweet-tooth. Additionally, it is a great source of fiber and protein.
In this article, we'll explore the benefits of this snack and how you can incorporate it into your diet for optimal health and nutrition.
Calories
As mentioned previously, 100 G Formulated Nuts (Wheat-Based, with Salt Added) contain 622 calories per serving. This may seem like a lot, but when consumed in moderation, it can be a great addition to your diet. Additionally, if you're tracking your calorie intake, these nuts make it easy to do so as the serving size is clearly labeled.
Ingredients
100 G Formulated Nuts (Wheat-Based, with Salt Added) are made with a mixture of wheat, salt, and other savory flavors. These ingredients work together to give the snack its unique and delicious taste. Be sure to check the ingredients list for any allergens before consuming this snack.
Allergies
This snack contains wheat and may contain other allergens. Be sure to read the ingredients list and warning labels before consuming. If you have a severe allergy, it may be best to avoid this snack altogether.
Nutrition Facts
In addition to its high calorie count, 100 G Formulated Nuts (Wheat-Based, with Salt Added) is also a great source of protein, fiber, and healthy fats. One serving contains approximately 9 grams of protein and 5 grams of fiber. It also has only 1.8 grams of sugar per serving. Be sure to check the label for more detailed nutrition information.
Serving Suggestions
100 G Formulated Nuts (Wheat-Based, with Salt Added) can be enjoyed as a snack on its own or added to a salad for some extra crunch. For a more filling snack, mix it with some chopped veggies or hummus for a delicious and nutritious treat.
Portion Control
While this snack is delicious, it's important to practice portion control when consuming it. Stick to the recommended serving size of 100 grams and avoid mindless snacking throughout the day.
Storage
To keep your 100 G Formulated Nuts (Wheat-Based, with Salt Added) fresh, store them in an airtight container in a cool, dry place. Avoid storing them in hot or humid areas as this can cause the nuts to go stale quickly.
Health Benefits
Not only is 100 G Formulated Nuts (Wheat-Based, with Salt Added) a delicious and satisfying snack, but it also comes with a variety of health benefits. Its high protein and fiber content make it a great option for those looking to build muscle or stay full longer. Plus, its low sugar content makes it a healthier option for those with a sweet tooth.
Weight Management
100 G Formulated Nuts (Wheat-Based, with Salt Added) can be a great addition to any weight loss or management plan. Its high protein and fiber content can help keep you full and satisfied for longer periods of time, making it easier to stick to your calorie goals.
Delicious Snacking
Overall, 100 G Formulated Nuts (Wheat-Based, with Salt Added) is a delicious and satisfying snack that can be enjoyed on its own or with other foods. Whether you're looking for a midday pick-me-up or a post-workout snack, these nuts are sure to satisfy your cravings and keep you feeling full and energized.
Life is better with a little bit of crunch.
FAQ about 100 G Formulated Nuts
1. What are formulated nuts?
Formulated nuts are typically made by blending different types of nuts with other ingredients such as wheat or rice flour, spices, and salt. The result is a snack that is crispy, flavorful, and often high in calories.
2. How many calories are in 100 grams of formulated nuts?
There are 622 calories in 100 grams of formulated nuts. If you are trying to manage your calorie intake, it is important to enjoy these snacks in moderation.
3. Are formulated nuts healthy?
While formulated nuts can be a tasty and satisfying snack, they are not always the healthiest choice. These snacks can be high in calories, salt, and carbohydrates, which may not be ideal for those looking to maintain a healthy diet.
4. Can formulated nuts be part of a balanced diet?
If you enjoy formulated nuts, it is possible to include them as part of a balanced diet. However, it is important to eat them in moderation and alongside other nutritious foods that help you meet your daily nutrient requirements.
5. Are there any alternatives to formulated nuts?
If you are looking for a healthier snack alternative, consider choosing whole foods such as fresh fruit, vegetables, or unsalted nuts. These options are typically lower in calories and contain more vitamins, minerals, and fiber than formulated snacks.