Snowpeas are a popular vegetable that is widely used in Asian cuisine. They are low in calories and fat-free, making them a healthy addition to any diet. In fact, 1 cup of cooked snowpeas contains only 67 calories.
In addition to being low in calories, snowpeas are also a good source of vitamins and minerals. They contain vitamin C, vitamin K, folate, iron, and potassium.
In this article, we'll explore the nutritional benefits of eating snowpeas, how to cook them, and ways to incorporate them into your diet. We'll also discuss the difference between snowpeas and snap peas, and provide selection and storage tips for snowpeas.
As mentioned earlier, snowpeas are low in calories and fat-free. But, they also contain a variety of essential vitamins and minerals. One cup of cooked snowpeas (100g) contains approximately: • Calories: 67
• Protein: 4g
• Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Vitamin C: 34% of the daily value
• Vitamin K: 53% of the daily value
• Folate: 15% of the daily value
• Iron: 12% of the daily value
• Potassium: 8% of the daily value
Benefits of Eating Snowpeas
There are several health benefits associated with eating snowpeas. Some of these benefits include: • Low in calories and fat
• High in fiber
• Good source of vitamins and minerals
• May help improve digestion
• May help lower cholesterol levels
• May help manage blood sugar levels
How to Cook Snowpeas
Snowpeas are easy to cook and can be prepared in a variety of ways. Here are some simple steps to follow when cooking snowpeas: 1. Rinse snowpeas in cold water and remove any strings or tough ends.
2. Bring a pot of salted water to a boil.
3. Add the snowpeas to the boiling water and cook for 1-2 minutes, or until tender.
4. Drain the snowpeas and rinse with cold water to stop the cooking process.
5. Serve as desired, seasoned with salt and pepper, or dressed with a light vinaigrette.
Ways to Incorporate Snowpeas into Your Diet
There are many ways to incorporate snowpeas into your diet. Here are some ideas to get you started: • Add snowpeas to stir-fries or soups
• Serve them as a side dish with grilled chicken or fish
• Toss them into salads for extra crunch and flavor
• Use them as a crunchy topping for sandwiches or wraps
• Roast them in the oven with other vegetables
Snowpea Recipe Ideas
Here are some snowpea recipe ideas to inspire you in the kitchen: • Garlic Snowpeas: http://www.eatingwell.com/recipe/250697/garlic-snow-peas/
• Snow Pea Salad: https://www.food.com/recipe/snow-pea-salad-58494
• Snowpea and Chicken Stir-Fry: https://www.delish.com/uk/cooking/recipes/a30531560/snowpea-chicken-stir-fry-recipe/
• Sesame Roasted Snowpeas: https://www.eatwell101.com/sesame-roasted-snow-peas-recipe
Difference between Snowpeas and Snap Peas
While snowpeas and snap peas are both members of the legume family, they have some distinct differences. Here are some key differences between the two: • Snowpeas have flatter pods, while snap peas have rounder pods.
• Snowpea pods are edible, while snap pea pods are tough and fibrous.
• Snowpeas are slightly sweeter in flavor, while snap peas are more earthy.
Selection and Storage Tips for Snowpeas
When selecting snowpeas, look for pods that are firm, bright green, and free from blemishes or spots. Avoid pods that are wilted or discolored. To store snowpeas, keep them in a plastic bag in the refrigerator. They will keep for up to 5 days. Do not wash snowpeas until you are ready to use them, as excess moisture can cause them to spoil more quickly.
Culinary Uses of Snowpeas
In addition to being used in Asian cuisine, snowpeas can be used in a variety of culinary applications. Here are some other ways to use snowpeas: • Add them to a vegetable stir-fry
• Use them in a pasta salad or grain bowl
• Saute them with garlic and olive oil
• Use them as a healthy pizza topping
• Sub them for cucumber in a tzatziki sauce
Snowpeas in Asian Cuisine
Snowpeas are a staple ingredient in many Asian dishes, such as stir-fries, spring rolls, and dumplings. They are often paired with other vegetables and proteins to create a balanced and flavorful meal. Some popular dishes that feature snowpeas include: • Beef and Snow Pea Stir Fry
• Chicken and Snow Pea Stir Fry
• Snow Pea and Mushroom Stir Fry
• Shrimp and Snow Pea Stir Fry
• Snow Pea and Carrot Spring Rolls
Snowpeas in Salads
Snowpeas make a great addition to salads, as they add a fresh and crunchy texture. Here are some salad recipes that incorporate snowpeas: • Snow Pea Salad: https://www.delish.com/uk/cooking/recipes/a31472135/snow-pea-salad-recipe/
• Asian Snow Pea Salad: https://www.allrecipes.com/recipe/246226/asian-snow-pea-salad/
• Snow Pea, Tangerine and Cashew Salad: https://www.eatingwell.com/recipe/251478/snow-pea-tangerine-cashew-salad/
Eating snowpeas is a great way to boost your daily vegetable intake while promoting overall health and wellness.
5 FAQ About Cooked Snowpeas
1. What are snowpeas?
Snowpeas are a type of pea that is eaten whole, including the pod. They are often used in Asian cuisine and can be eaten raw or cooked.
2. How are cooked snowpeas prepared?
To cook snowpeas, they can be steamed, boiled, or stir-fried. They only need to be cooked for a few minutes until they are crisp-tender. Some people like to add flavorings such as garlic or ginger when cooking snowpeas.
3. What are the nutritional benefits of cooked snowpeas?
Cooked snowpeas are low in calories and high in fiber, vitamin C, and vitamin A. They also contain some iron and calcium. Snowpeas can be a healthy addition to a balanced diet.
4. How should cooked snowpeas be stored?
Cooked snowpeas should be stored in an airtight container in the refrigerator. They will stay fresh for up to four days. To reheat cooked snowpeas, they can be quickly microwaved or sautéed in a little oil.
5. How can cooked snowpeas be incorporated into meals?
Cooked snowpeas can be added to stir-fries, salads, and soups. They can also be served as a side dish with fish, chicken, or beef. Some people like to dip them in hummus or other dips for a healthy snack.