If you are looking for a healthy and low-calorie side dish, 100G of cooked peas and carrots can be an excellent option. With just 53 calories per serving, this dish is not only delicious but also nutritious. Peas and carrots are both rich in vitamins, minerals, fiber, and protein, making them an ideal addition to any meal. In this article, we will explore the various benefits of cooked peas and carrots, as well as some cooking tips and recipes.

Peas and carrots are a good source of Vitamin A, Vitamin C, Iron, and Potassium. Vitamin A is essential for healthy vision, while Vitamin C is vital for a robust immune system. Iron is necessary for healthy red blood cells and Potassium is essential for healthy heart function. Both peas and carrots are also rich in fiber, which helps regulate digestion and can help lower cholesterol levels. Additionally, peas are an excellent source of protein, containing nearly 5 grams per serving.

Cooked peas and carrots are not only nutritious but also easy and quick to prepare. Canned peas and carrots are a convenient option if you are looking for a side dish that requires no prep work. However, if you prefer fresh or frozen vegetables, you can easily chop and steam them. Depending on your personal taste, you can add some herbs or spices to enhance flavor.

Calories in Cooked Peas and Carrots

As mentioned earlier, cooked peas and carrots are low in calories. A 100g serving of canned peas and carrots contains just 53 calories, making it an excellent choice for those watching their weight. Additionally, this dish is low in fat, with no additional fat added in cooking.

Vitamins and Minerals in Cooked Peas and Carrots

Peas and Carrots both are excellent sources of vitamins and minerals. A 100g serving of cooked peas and carrots contains 134% of the daily recommended intake of Vitamin A and 17% of the daily recommended intake of Vitamin C. Additionally, this dish contains Iron, Potassium, and Folate.

Fiber Content in Cooked Peas and Carrots

Fiber is essential for healthy digestion, and cooked peas and carrots are an excellent source of it. A 100g serving of cooked peas and carrots contains about 4 grams of fiber, helping you feel full and satisfied for more extended periods. Additionally, fiber is beneficial for heart health and can help lower cholesterol levels.

Protein Content in Cooked Peas and Carrots

Peas and Carrots both are rich in protein, and a 100g serving of cooked peas and carrots contains about 4.6 grams of protein. Protein is essential for building and repairing muscles, and it also helps regulate your metabolism.

Fat Content in Cooked Peas and Carrots

Cooked peas and carrots are low in fat, and there is no additional fat added in cooking. This dish is an excellent choice for those watching their fat intake, and it can help promote weight loss.

Cooked Peas and Carrots as a Side Dish

Cooked peas and carrots make an excellent side dish for any meal. They are delicious, nutritious, and easy to prepare. Canned peas and carrots are a convenient option if you don't have time to prepare fresh vegetables, but you can also steam fresh or frozen peas and carrots.

Health Benefits of Cooked Peas and Carrots

Cooked peas and carrots offer numerous health benefits. They are rich in vitamins and minerals that are essential for overall health, including Vitamin A, Vitamin C, Iron, and Potassium. Additionally, they are low in calories and fat, making them an ideal choice for those watching their weight.

Cooking Tips for Canned Peas and Carrots

Canned peas and carrots are a convenient option for a quick and easy side dish. To prepare them, simply drain them and rinse them under cold water. You can warm them in a saucepan or microwave and add some herbs or spices for added flavor. However, be careful not to overcook them, as they can become mushy and lose their texture if cooked for too long.

How to Store Cooked Peas and Carrots

If you have cooked peas and carrots leftover, you can store them in an airtight container in the refrigerator for up to 3-4 days. Make sure to cool them down before storing them, and don't leave them at room temperature for more than two hours to prevent bacteria growth.

Recipes using Cooked Peas and Carrots

Cooked peas and carrots can be used in a variety of recipes, from salads to soups to side dishes. Here's a quick and easy recipe to try: Pea and Carrot Salad: Combine cooked peas and carrots with some chopped red onion and fresh parsley. Mix in a simple vinaigrette made from olive oil, lemon juice, salt, and pepper. Refrigerate for at least an hour to let the flavors meld, and serve chilled.