1 sandwich (116 g) Sausage Breakfast Sandwich contains 290 calories. For those who are looking for a quick breakfast meal option, a sausage breakfast sandwich might be the go-to choice. However, it is important to take the nutritional content into consideration before consuming it.

This sandwich is made of sausage, egg, and cheese, all of which contribute to its nutritional value. Let's take a closer look at the calorie and nutrient content of a sausage breakfast sandwich to see how it fits into a balanced diet.

In this article, we'll explore the nutritional value of a sausage breakfast sandwich and discuss how it can be part of a healthy breakfast.

Calories in Sausage Breakfast Sandwich

A sausage breakfast sandwich contains 290 calories, which is a moderate amount for a breakfast meal. However, if you add extras like hash browns or a sugary beverage, the calorie intake can add up quickly. It's important to keep in mind that a sausage breakfast sandwich should not be consumed on a daily basis. Instead, it should be viewed as an occasional treat or a convenient option when other healthy breakfast choices are not available. By being mindful of the calorie content and consuming it in moderation, a sausage breakfast sandwich can be a part of a balanced diet.

Fat Content

A sausage breakfast sandwich has a high amount of fat, with 18 grams per serving. This fat content comes from the sausage and cheese used in the sandwich. While some fat is necessary for the body, too much of it can lead to weight gain and health problems. Consumers should be aware of their daily fat intake and limit their consumption of high-fat foods like sausage breakfast sandwiches. To make a sausage breakfast sandwich a healthier choice, opt for lower fat alternatives like turkey sausage or reduce the amount of sausage and cheese in the sandwich.

Cholesterol

A sausage breakfast sandwich has a high amount of cholesterol, with 285 milligrams per serving. This cholesterol content comes from the egg and cheese used in the sandwich. Consuming too much cholesterol can increase the risk of heart disease and other health problems. Therefore, consumers should limit their daily cholesterol intake and choose lower cholesterol alternatives for breakfast. To make a sausage breakfast sandwich a healthier choice, remove the yolk from the egg or choose an egg white omelette.

Sodium Content

A sausage breakfast sandwich has a high amount of sodium, with 820 milligrams per serving. This sodium content comes from the sausage and cheese used in the sandwich. Consuming too much sodium can increase blood pressure and the risk of heart disease. Consumers should be aware of their daily sodium intake and limit their consumption of high sodium foods like sausage breakfast sandwiches. To make a sausage breakfast sandwich a healthier choice, choose lower sodium alternatives like turkey sausage or reduce the amount of sausage and cheese in the sandwich.

Protein Content

A sausage breakfast sandwich has a moderate amount of protein, with 14 grams per serving. This protein content comes from the sausage, egg, and cheese used in the sandwich. Protein is necessary for building and repairing tissues in the body. Consuming protein in the morning can also help with feelings of fullness and may prevent overeating later in the day. To make a sausage breakfast sandwich a healthier choice, choose a whole grain bread option and add vegetables like spinach or tomatoes for added nutrients.

Carbohydrates

A sausage breakfast sandwich has a moderate amount of carbohydrates, with 29 grams per serving. This carbohydrate content comes from the bread used in the sandwich. Carbohydrates are an important source of energy for the body. However, it's important to choose whole grain options for added nutrients and to consume carbohydrates in moderation. To make a sausage breakfast sandwich a healthier choice, choose a whole grain bread option and add fresh fruit for added nutrients.

Fiber Content

A sausage breakfast sandwich has a low amount of fiber, with 1 gram per serving. This fiber content comes from the bread used in the sandwich. Fiber is important for digestive health and can help with feelings of fullness. Consuming fiber in the morning can also help regulate blood sugar levels throughout the day. To make a sausage breakfast sandwich a healthier choice, choose a whole grain bread option or add vegetables like spinach or red peppers for added fiber.

Sugar Content

A sausage breakfast sandwich has a low amount of sugar, with 2 grams per serving. This sugar content comes from the natural sugars in the bread used in the sandwich. Consuming too much added sugar can lead to health problems like diabetes and obesity. Therefore, consumers should limit their consumption of foods with added sugars. To make a sausage breakfast sandwich a healthier choice, choose a whole grain bread option without added sugars.

Vitamin Content

A sausage breakfast sandwich has a moderate amount of vitamins, with 15% of the daily value of vitamin A and 10% of the daily value of calcium. Vitamins are important for maintaining overall health and preventing disease. However, a sausage breakfast sandwich should not be relied upon as a primary source of vitamins. To increase vitamin intake, choose whole and fresh foods like fruits and vegetables as part of a balanced breakfast.

Mineral Content

A sausage breakfast sandwich has a moderate amount of minerals, with 20% of the daily value of phosphorus. Minerals are important for maintaining healthy bones and teeth, as well as regulating various bodily functions. A sausage breakfast sandwich should not be relied upon as a primary source of minerals. To increase mineral intake, choose whole and fresh foods like nuts and legumes as part of a balanced breakfast.