If you're a fan of garlic and looking for a quick and easy snack, you might want to try 1 container (85 g) of Garlic Lovers Hommus with Hommus Chips. This tasty snack contains 195 calories that can help you power through your afternoon slump.

But how does this snack stack up nutritionally? This delicious hommus is packed with flavor and some essential nutrients. Let's take a look at the nutritional information to see how it can fit into your healthy diet.

In this article, we'll explore some practical tips and strategies to enjoy Garlic Lovers Hommus with Hommus Chips as a snack and in other recipes.

Calories in Garlic Lovers Hommus with Hommus Chips

A 1 container (85 g) serving of Garlic Lovers Hommus with Hommus Chips contains 195 calories. This serving size also contains 10 g of fat, 17 g of carbohydrates, 5 g of protein, and 6 g of fiber. While 195 calories may seem high, keep in mind that this snack also provides essential nutrients like fiber and protein that can help you feel full and satisfied. When enjoyed in moderation, this snack can be a tasty addition to your diet.

Fat content in Garlic Lovers Hommus with Hommus Chips

A serving of Garlic Lovers Hommus with Hommus Chips contains 10 g of fat, which includes 1 g saturated fat and 0 g trans-fat. While fat is an essential macronutrient that provides energy and supports cell growth, it's important to consume it in moderation. When enjoyed as a part of a balanced diet, this snack can provide a delicious source of healthy fats that can help you feel satisfied and full.

Carbohydrates in Garlic Lovers Hommus with Hommus Chips

A serving of Garlic Lovers Hommus with Hommus Chips contains 17 g of carbohydrates, which includes 6 g of sugar and 6 g of fiber. This snack is a good source of fiber which can help regulate digestion, control blood sugar levels, and lower cholesterol levels. The carbohydrates in this snack are also a great source of energy to help you power through your day.

Protein in Garlic Lovers Hommus with Hommus Chips

A serving of Garlic Lovers Hommus with Hommus Chips contains 5 g of protein. Protein is an essential nutrient that helps support muscle growth and repair, and it can also help you feel satisfied and full. While 5 g may not seem like a lot, it's a good amount for a snack like this.

Fiber in Garlic Lovers Hommus with Hommus Chips

A serving of Garlic Lovers Hommus with Hommus Chips contains 6 g of fiber. Fiber is an important nutrient that can help regulate digestion, control blood sugar levels, and lower cholesterol levels. This tasty snack is a great source of fiber, making it a healthy and satisfying choice.

Vitamins and minerals in Garlic Lovers Hommus with Hommus Chips

A serving of Garlic Lovers Hommus with Hommus Chips also contains some essential vitamins and minerals. This tasty snack contains around 10% of your daily recommended intake of calcium and iron, which are both important for maintaining bone health and preventing anemia. It also contains small amounts of vitamin A, vitamin C, and vitamin D.

Serving size of Garlic Lovers Hommus with Hommus Chips

The serving size of Garlic Lovers Hommus with Hommus Chips is 1 container (85 g). Keep in mind that while this serving size provides a good amount of fiber and protein, it's still important to enjoy this snack in moderation as it does contain calories and fat. You can pair this snack with fresh veggies for a more nutritious and filling snack.

Calorie and nutrient comparison of other dips

Garlic Lovers Hommus with Hommus Chips is a healthy and delicious snack option, but how does it compare to other popular dips? Compared to ranch dip (305 calories per 85 g serving) and queso dip (295 calories per 85 g serving), Garlic Lovers Hommus with Hommus Chips is a much healthier option. It contains fewer calories and more nutrients like fiber and protein.

Ways to enjoy Garlic Lovers Hommus with Hommus Chips

While Garlic Lovers Hommus with Hommus Chips is a delicious snack on its own, there are plenty of other ways to enjoy it. You can use it as a dip for fresh veggies like carrots and celery, or spread it on whole grain toast for a quick and easy snack. You can also add it to wraps and sandwiches for a boost of flavor and nutrition.

Alternative recipes using Garlic Lovers Hommus with Hommus Chips

If you're looking for ways to use up a container of Garlic Lovers Hommus with Hommus Chips, you can try these delicious recipes. Garlic Lovers Hommus and Vegetable Wrap: Spread Garlic Lovers Hommus on a whole grain wrap and add your favorite veggies like spinach, cucumbers, and tomatoes. Roll it up and enjoy! Garlic Lovers Hommus and Quinoa Salad: Toss cooked quinoa with a container of Garlic Lovers Hommus, chopped veggies like bell peppers and onions, and a sprinkle of feta cheese. Serve it chilled as a delicious and nutritious side dish.