Are you looking for a nutritious and delicious addition to your meals? Look no further than Border Blend Corn! One-third of a cup (85 g) of Border Blend Corn contains just 80 calories, making it a great option for a low-calorie side dish.

Not only is Border Blend Corn low in calories, it also contains a variety of important nutrients. In one serving, you'll get 2 grams of fiber, 3 grams of protein, and a host of vitamins and minerals. Plus, it's gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

In this article, we'll explore what Border Blend Corn is, its nutritional content, ways to cook and serve it, and its health benefits. Whether you're looking for a new side dish or a tasty addition to your favorite recipes, Border Blend Corn is a great choice.

What is Border Blend Corn?

Border Blend Corn is a type of corn that is a blend of different varieties, including white, yellow, and red corn. This blend gives it a unique taste and texture that sets it apart from other types of corn. The corn is harvested and then processed to remove the kernels from the cob. It is then frozen to lock in its fresh flavor and nutrients. You can find Border Blend Corn in the frozen vegetable section of most grocery stores.

Calories in Border Blend Corn

One-third of a cup (85 g) of Border Blend Corn contains approximately 80 calories. This makes it a great option for those looking for a low-calorie side dish. However, keep in mind that the calorie content may vary depending on how you cook it. For example, if you add butter or other toppings, the calorie count will increase.

Fat Content in Border Blend Corn

Border Blend Corn is a low-fat food. One serving (85 g) contains less than 1 gram of fat. If you choose to add butter or other high-fat toppings, be aware that the fat content will increase. Consider using low-fat toppings, such as herbs or spices, to keep the calorie and fat count low.

Carbohydrate Content in Border Blend Corn

Border Blend Corn contains carbohydrates, which are an important source of energy for the body. One serving (85 g) contains approximately 15 grams of carbohydrates, including 2 grams of fiber. However, if you are following a low-carb diet, be aware that Border Blend Corn may not be the best option for you. Consider consulting with a registered dietitian to determine the best way to meet your nutrition needs.

Protein Content in Border Blend Corn

Border Blend Corn is a good source of protein, making it a great option for vegetarians or those looking for plant-based protein sources. One serving (85 g) contains approximately 3 grams of protein. Consider pairing Border Blend Corn with other protein-rich foods, such as beans, tofu, or tempeh, to make a complete and balanced meal.

Vitamins and Minerals in Border Blend Corn

Border Blend Corn contains a variety of important vitamins and minerals, including vitamin C, potassium, and magnesium. These nutrients play a key role in many bodily processes, such as immune function, bone health, and muscle function. Consider adding Border Blend Corn to your meals as a way to boost your nutrient intake.

Health Benefits of Border Blend Corn

Border Blend Corn has a number of health benefits. Its high fiber content can help promote healthy digestion and regulate blood sugar levels. It is also rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease. Additionally, Border Blend Corn is low in calories and fat, making it a great option for weight management.

Ways to Cook Border Blend Corn

Border Blend Corn can be cooked in a variety of ways, including boiling, steaming, or microwaving. Consider seasoning it with herbs, spices, or a splash of citrus juice to enhance its flavor. You can also add it to soups, stews, or salads for a tasty and nutritious addition.

Serving Suggestions for Border Blend Corn

Border Blend Corn can be served as a side dish or as part of a main course. Consider pairing it with lean protein sources, such as grilled chicken or fish, and a variety of colorful vegetables to create a well-rounded and nutritious meal. You can also use it in place of traditional corn in recipes, such as cornbread, tacos, or salsa, for a colorful and flavorful twist.

Storage and Shelf Life of Border Blend Corn

Border Blend Corn should be stored in the freezer to maintain its quality and freshness. When stored properly, it can last for up to 6 months in the freezer. To thaw Border Blend Corn, simply remove it from the freezer and allow it to thaw in the refrigerator overnight. Once thawed, it can be cooked in a variety of ways.