Looking for a quick and filling meal on-the-go? Look no further than the 1 burrito (217 g) Combination Burrito. This hearty burrito packs a whopping 460 calories and is sure to satisfy your hunger.

But while it may be tasty, it's important to know the nutritional information of what you're eating. Here's a breakdown of the main ingredients in the burrito and their nutritional value.

In this article, we'll also explore some practical tips and strategies for incorporating burritos into a healthy diet.

Calories per serving

As previously mentioned, the 1 burrito (217 g) Combination Burrito contains 460 calories per serving. This is roughly 23% of the daily recommended intake for an average adult. If you're looking to cut down on your calorie intake, consider sharing the burrito with a friend or opting for a smaller size. Be aware that additional toppings such as sour cream or guacamole will also add to the total calorie count.

Main Ingredients

The Combination Burrito typically contains a variety of ingredients, including rice, beans, cheese, meat (usually beef or chicken), and vegetables such as lettuce and tomato. While these ingredients are all nutritious in their own right, the burrito's high calorie count comes from the quantity and combination of these ingredients. It's important to be mindful of portion sizes and toppings in order to enjoy the burrito in a balanced way.

Serving size

The serving size for the Combination Burrito is 217 g. This will vary depending on where you purchase the burrito, but it's important to be aware of the serving size and how that impacts the overall nutritional information. Some burrito restaurants may offer larger or smaller burritos, so it's important to know the serving size in order to accurately track your calorie intake.

Fat content

The Combination Burrito is a high-fat food, with roughly 19 grams of fat per serving. This includes both saturated and unsaturated fats. While fats are an important part of a healthy diet, it's important to be mindful of the amount consumed in order to maintain a balanced diet. Consider pairing the burrito with a side of vegetables or opting for a lower-fat topping such as salsa instead of sour cream or guacamole.

Carbohydrate content

The Combination Burrito is also high in carbohydrates, with roughly 56 grams per serving. This includes both complex and simple carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to be mindful of portion sizes in order to maintain a balanced diet. Consider pairing the burrito with a side of protein or adding additional vegetables to increase the nutritional value and balance out the carbohydrate content.

Protein content

Meat is a major source of protein in the Combination Burrito, with roughly 23 grams per serving. Protein is an important macronutrient that plays a vital role in building and repairing tissues in the body. While the burrito's protein content is beneficial, it's important to be mindful of portion sizes and balance the protein with other macronutrients such as carbohydrates and fats.

Sodium content

The Combination Burrito is also high in sodium, with roughly 1090 mg per serving. This is over 45% of the daily recommended intake for an average adult. While sodium is an important electrolyte that helps regulate fluid balance in the body, excessive intake can lead to high blood pressure and other health problems. Consider opting for a lower-sodium topping such as salsa and drinking plenty of water to balance out the sodium content.

Cholesterol content

The Combination Burrito is a high-cholesterol food, with roughly 65 mg per serving. This is over 20% of the daily recommended intake for an average adult. While cholesterol is an important part of a healthy diet, excessive intake can lead to an increased risk of heart disease and other health problems. Consider pairing the burrito with a side of vegetables or opting for a smaller size in order to balance out the cholesterol content.

Dietary fiber content

The Combination Burrito is a good source of dietary fiber, with roughly 6 grams per serving. This includes both soluble and insoluble fiber. Dietary fiber is important for maintaining digestive health and preventing constipation. Consider pairing the burrito with additional high-fiber foods such as beans or a side of vegetables in order to increase the nutritional value.

Vitamin content

The Combination Burrito contains a variety of vitamins and minerals, including vitamin C, calcium, and iron. While the burrito's nutritional value is beneficial, it's important to be mindful of portion sizes and balance it with a variety of other nutrient-dense foods in order to maintain a balanced diet.