If you are looking for a hearty and filling sandwich, look no further than the Italian Beef Sandwich! With a whopping 671 calories in just one sandwich, it's sure to keep you satisfied.
This sandwich is made with thinly sliced roast beef that's been slow-cooked in a mixture of Italian-style seasonings and beef broth. It's served on a crusty Italian roll with some giardiniera (a spicy pickled vegetable relish) and/or sweet peppers.
In this article, we'll delve into the history of this popular sandwich, go over how to make it at home, and even explore some vegan/vegetarian options.
What is an Italian Beef Sandwich?
An Italian Beef Sandwich is a savory and juicy sandwich made with thin slices of seasoned roast beef with an aromatic Italian flavor. This sandwich originated in Chicago, Illinois, and has become a popular cuisine in several cities across the United States. The sandwich is typically served on an Italian roll with some giardiniera (spicy pickled vegetables), sweet peppers, and/or melted mozzarella cheese. The sandwich is known for its combination of spicy and savory flavors, making it a popular choice for a heartwarming and filling meal.
Ingredients of Italian Beef Sandwich
The ingredients for Italian Beef Sandwich are readily available and simple to assemble. The sandwich calls for thinly sliced roast beef that's cooked with a blend of Italian seasonings such as oregano, thyme, basil, and garlic in beef broth. The sandwich is served on a crusty Italian roll with giardiniera (a spicy pickled relish of vegetables) and/or sweet peppers. Other popular additions include mozzarella cheese, provolone cheese, and onions. The sandwich can also be made with a variety of meats such as pork, turkey, or chicken for a different twist on the classic sandwich.
History of Italian Beef Sandwich
The history of the Italian Beef Sandwich dates back to the early 1900s in Chicago, Illinois. The sandwich was created by Italian immigrants who were looking for a cheap and filling lunch option. The sandwich quickly gained popularity among workers in the stockyards, factories, and other blue-collar jobs. As more vendors started selling the sandwich, it soon became a staple of Chicago cuisine. Today, several cities across the United States have their version of the Italian Beef Sandwich, each with its region-specific twist.
Types of Italian Beef Sandwiches
The classic Italian Beef Sandwich is made with thinly sliced roast beef, but there are plenty of variations to choose from. Some popular regional variations include the Philly Cheesesteak (made with thinly sliced beef or pork and melted cheese on an Italian roll), the Beef on Weck (made with roast beef and horseradish on a kummelweck roll), and the French Dip (made with roast beef on a French roll dipped in au jus). Each of these sandwiches has its unique regional flavor profile but is still delicious and filling.
One Italian Beef Sandwich (with giardiniera) contains approximately 671 calories, 38g of fat, 48g of carbs, and 37g of protein. This sandwich is high in calories and fat content, so it may not be suitable for those on a low-calorie diet. However, it's a good source of protein, making it an excellent option for athletes and bodybuilders. This sandwich can also be modified to fit specific dietary needs or preferences, such as a vegan or vegetarian option.
How to make Italian Beef Sandwich
To make an Italian Beef Sandwich, you will need thinly sliced roast beef, beef broth, giardiniera, sweet peppers, and Italian rolls. Begin by simmering the roast beef in a mixture of beef broth and Italian seasonings for several hours until it's tender and juicy. Slice the rolls in half and toast them in the oven or on a grill. Top with the cooked roast beef, giardiniera, and sweet peppers. Serve hot!
Variations of Italian Beef Sandwiches
While the classic Italian Beef Sandwich is delicious on its own, there are several ways to change up the flavor profile. Add melted mozzarella cheese for a creamy twist, or swap out the roast beef for turkey or pork. For a spicier version, add sliced jalapenos or hot sauce. You can also experiment with different types of bread, such as French bread or a baguette, for a crispy and hearty sandwich. The possibilities with the Italian Beef Sandwich are endless!
Best Italian Beef Sandwich spots in US
While the Italian Beef Sandwich is popular nationwide, there are a few iconic spots worth checking out. In Chicago, head to Al's Beef, Portillo's, or Mr. Beef for a classic sandwich. In New York, try the Fiorella's Italian Kitchen in Rochester or the Beef on Weck sandwich at Schwabl's in Buffalo. In Philadelphia, head to Pat's King of Steaks for a Philly cheesesteak version of the sandwich. Each of these local spots has its unique take on the Italian Beef Sandwich, so be sure to give them a try!
Vegan or Vegetarian Italian Beef Sandwiches
While the traditional Italian Beef Sandwich is filled with tender and juicy roast beef, there are plenty of vegan or vegetarian options out there. For a vegan twist, swap out the roast beef for seitan (wheat gluten) or portobello mushrooms. You can also add some vegan cheese or guacamole for some extra creaminess. For a vegetarian option, try a grilled cheese version of the sandwich with plenty of tasty veggies.
Side dishes to pair with Italian Beef Sandwiches
While the Italian Beef Sandwich is a filling meal on its own, it's always nice to pair it with some tasty side dishes. Try some french fries, potato chips, or a side salad. For a heartier meal, pair the sandwich with some creamy coleslaw or some mac and cheese. For a lighter option, try some fruit salad or sliced veggies with hummus. No matter what you choose, the Italian Beef Sandwich is sure to satisfy your hunger!
The Italian Beef Sandwich has become a staple of Chicago cuisine and is loved by people across the country for its hearty and savory flavors.
FAQs about the Italian Beef Sandwich
1. What is an Italian Beef Sandwich?
An Italian Beef Sandwich is a Chicago-originated sandwich made with thinly sliced seasoned roast beef that's been soaked in broth and served on a long Italian-style roll or French bread. It's often topped with sweet and/or hot peppers.
2. How many calories does an Italian Beef Sandwich have?
An Italian Beef Sandwich typically contains around 671 calories, depending on the size and additional toppings added to the sandwich.
3. What are the nutritional values of an Italian Beef Sandwich?
Aside from the 671 calories, an Italian Beef Sandwich will contain varying amounts of fat, protein, cholesterol, sodium, potassium, and carbohydrates depending on the ingredients used to prepare the sandwich.
4. What are the popular variations of an Italian Beef Sandwich?
Some popular variations of an Italian Beef Sandwich include The Combo (with Italian sausage and beef), Cheesy Beef (with cheese melted on top), and the Wet and Dry versions of the sandwich (with extra or less gravy).
5. Where can I find the best Italian Beef Sandwiches?
The best place to find amazing Italian Beef Sandwiches is in Chicago, Illinois. Some of the famous Italian Beef Sandwich places in Chicago include Portillo's, Al's #1 Italian Beef, Mr. Beef, and Johnnie's Beef. However, many local delis and sandwich shops also make fantastic Italian Beef Sandwiches.