1/3 cup (28 g) Fancy Shredded Italian Style Parmesan Cheese contains 110 calories. It's a delicious way to add flavor to various dishes, but it may also add unnecessary calories to your diet. In this article, we will explore the nutritional value of Italian Style Parmesan Cheese and the best ways to incorporate it into your diet without affecting your health goals.

Italian Style Parmesan Cheese is known for its distinct taste and texture. It's made from cow's milk and is a rich source of protein and calcium. A 1/3 cup (28 g) serving contains 110 calories, 8 g of fat, 0 g of carbohydrates, and 10 g of protein. Despite being high in calories and fat, it can be consumed in moderation as part of a healthy diet.

If you are a fan of Italian cuisine, you may have tried Parmesan cheese on pasta or pizza. There are various ways to incorporate Italian Style Parmesan Cheese into your meals, and we will explore some of them in this article.

Serving size and Calories

The serving size of Italian Style Parmesan Cheese is 1/3 cup (28 g) which contains 110 calories. It is important to be mindful of portion sizes when consuming high-calorie foods. If you are watching your calorie intake, you may want to measure your serving size of Parmesan cheese or use a cheese grater to reduce the amount you eat. Alternatively, you can try low-fat Parmesan cheese or use it sparingly as a topping. Consuming excessive amounts of Italian Style Parmesan Cheese can impact weight management goals negatively. Therefore, it's essential to consume it in moderation and be mindful of serving sizes.

Nutritional value of Italian Style Parmesan Cheese

Italian Style Parmesan Cheese is a rich source of protein, calcium, and vitamin D. A 1/3 cup (28 g) serving contains 10 g of protein, 20% of the recommended daily intake of calcium, and 10% of the recommended daily intake of vitamin D. Calcium is essential for building strong bones and teeth, while vitamin D helps in the absorption of calcium. Protein is necessary for the building and repair of tissues in the body. However, Italian Style Parmesan Cheese is high in saturated fat and sodium, which can impact heart health negatively. Therefore, it's essential to consume it in moderation and as part of a balanced diet.

Why Italian Style Parmesan Cheese is high in calories

Parmesan Cheese is high in calories because of its fat content. It's a dense cheese that is made from milk and has undergone an aging process that results in its unique flavor and texture. The aging process causes the moisture to evaporate from the cheese, resulting in a concentrated flavor and a denser texture. This also means that the cheese has a higher amount of fat per serving than fresher cheeses. Therefore, it's important to consume Italian Style Parmesan Cheese in moderation and be mindful of serving sizes.

Ways to incorporate Italian Style Parmesan Cheese in your diet

Italian Style Parmesan Cheese is a versatile ingredient that can add flavor to various dishes. Here are some different ways to incorporate it into your diet:

• Use it as a topping on pasta or pizza.
• Shred it over a salad for a burst of flavor.
• Add it to scrambled eggs or omelets for a protein boost.
• Sprinkle over roasted vegetables for a tasty side dish.

These are just some of the many ways to use Italian Style Parmesan Cheese in your cooking. Be creative and experiment with different dishes to find your favorite way to incorporate it into your meals.

Health benefits of Italian Style Parmesan Cheese

Italian Style Parmesan Cheese has numerous health benefits, such as:

• Rich in protein which helps in building and repairing body tissues
• High in calcium which is essential for bone and teeth health
• Contains vitamin D which helps in the absorption of calcium
• Good source of fat-soluble vitamins such as vitamin A and vitamin K

However, it's important to consume Italian Style Parmesan Cheese in moderation as it's also high in saturated fat and sodium. Excessive consumption of these can result in negative impacts on heart health.

Risks associated with consuming excess Italian Style Parmesan Cheese

Consuming excessive amounts of Italian Style Parmesan Cheese can negatively impact health in various ways. Some of the risks associated with it are:

• Increased risk of heart disease due to its high saturated fat and sodium content
• Impact on weight management goals due to its calorie-dense nature
• Increased risk of kidney stones due to its high calcium content

Therefore, it's essential to consume Italian Style Parmesan Cheese in moderation and as part of a balanced diet.

How to reduce calories while using Italian Style Parmesan Cheese

If you want to use Italian Style Parmesan Cheese in your meals without adding excessive calories, here are some tips to consider:

• Use a cheese grater to reduce the portion size.
• Opt for low-fat Parmesan Cheese.
• Use it sparingly as a topping.
• Pair it with healthier options such as spinach or kale.

By following these tips, you can enjoy the rich flavor of Italian Style Parmesan Cheese while also sticking to your health goals.

Comparing Italian Style Parmesan Cheese with other cheese varieties

Italian Style Parmesan Cheese is just one of many cheese varieties available. Here's how it compares to other types of cheese in terms of calorie content for a 1 oz serving:

• Cheddar cheese: 114 calories
• Mozzarella cheese: 85 calories
• Feta cheese: 75 calories
• Blue cheese: 100 calories

While Parmesan Cheese is higher in calories than some of the other varieties, it can still be consumed in moderation as part of a healthy diet.

Storage tips for Italian Style Parmesan Cheese

Proper storage of Italian Style Parmesan Cheese can help extend its shelf life and maintain its flavor. Here are some tips for storing Parmesan Cheese correctly:

• Keep it in the refrigerator in an airtight container or wrap it tightly in plastic wrap or aluminum foil.
• Store it in the cheese drawer or the coldest part of the refrigerator.
• Do not store it in the door as it may become exposed to fluctuating temperatures.
• Do not freeze Italian Style Parmesan Cheese as it can affect its texture.

By following these tips, you can extend the shelf life of Italian Style Parmesan Cheese and ensure that it maintains its flavor and texture.

Buying tips for Italian Style Parmesan Cheese

When buying Italian Style Parmesan Cheese, there are a few things to keep in mind to ensure that you get the best quality cheese. Here are some tips for buying Parmesan Cheese:

• Look for a reputable brand that uses high-quality ingredients.
• Check the label to ensure that it's made from cow's milk.
• Choose fresh Parmesan Cheese that has a mild, nutty flavor.
• Opt for a block of cheese rather than pre-shredded cheese for better quality.

By following these tips, you can ensure that you get the best quality Italian Style Parmesan Cheese for your meals.