1/2 pita (43 g) 100% Stone Ground Whole Wheat Pita Bread contains 115 calories. Pita bread is a popular choice for sandwiches and other meals. However, people are often unsure about how to incorporate it into their diet. In this article, we'll discuss the nutritional information of 100% Stone Ground Whole Wheat Pita Bread, its benefits, and how to use it in your meals.
100% Stone Ground Whole Wheat Pita Bread is a healthier alternative to white bread. It is low in fat and sugar and high in fiber and protein. It also contains essential vitamins and minerals, such as iron, calcium, and vitamin B.
Incorporating 100% Stone Ground Whole Wheat Pita Bread in your diet can be easy and versatile. You can use it as a sandwich bread, toast it with hummus, fill it with salad, or turn it into a pizza crust. Let's explore the benefits and practical tips for using this healthy bread.
Calories in 1/2 Pita (43g) 100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Pita Bread contains 115 calories per 1/2 pita (43g). This is a moderate amount of calories compared to other bread types. If you are trying to lose weight or maintain a healthy weight, it is important to factor in the calorie content of your meals, including the bread. However, 100% Stone Ground Whole Wheat Pita Bread is a nutritious choice that can provide satiety and energy to your body.
Carbohydrates in 1/2 Pita (43g) 100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Pita Bread contains 21 grams of carbohydrates per 1/2 pita (43g). Most of the carbohydrates come from the whole wheat flour, which is a complex carbohydrate that provides sustained energy and fiber to the body. Carbohydrates are essential macronutrients that fuel the body and brain. However, it is important to choose complex carbohydrates, such as whole grains, over simple carbohydrates, such as sugar and refined flour.
Protein in 1/2 Pita (43g) 100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Pita Bread contains 5 grams of protein per 1/2 pita (43g). Protein is a crucial macronutrient that builds and repairs tissues in the body, including muscles, bones, and skin. Incorporating protein in your meals can also help you feel full and satisfied for longer periods. Therefore, using 100% Stone Ground Whole Wheat Pita Bread as a sandwich or wrap can provide a balanced and filling meal.
Fat in 1/2 Pita (43g) 100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Pita Bread contains 1 gram of fat per 1/2 pita (43g). This is a low amount of fat compared to other bread types and can be beneficial to people who are watching their fat intake. However, it is important to note that not all fats are bad. Unsaturated fats, such as those found in nuts, seeds, and olive oil, can provide numerous health benefits, such as improving heart health and reducing inflammation.
Fiber in 1/2 Pita (43g) 100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Pita Bread contains 4 grams of fiber per 1/2 pita (43g). Fiber is an essential nutrient that promotes healthy digestion, lowers cholesterol levels, and regulates blood sugar levels. Most people do not consume enough fiber in their diet, which can lead to constipation, high blood pressure, and other health problems. Therefore, incorporating high-fiber foods, such as 100% Stone Ground Whole Wheat Pita Bread, can improve overall health and well-being.
Sugar in 1/2 Pita (43g) 100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Pita Bread contains 1 gram of sugar per 1/2 pita (43g). This is a low amount of sugar compared to other bread types and can be beneficial to people who are watching their sugar intake. However, it is important to note that not all sugars are bad. Natural sugars, such as those found in fruits and vegetables, can provide numerous health benefits, such as vitamins, minerals, and antioxidants.
Vitamins and Minerals in 1/2 Pita (43g) 100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Pita Bread contains various vitamins and minerals, such as iron, calcium, and vitamin B. Iron is an essential mineral that helps transport oxygen throughout the body and prevents anemia. Calcium is a crucial mineral that promotes strong bones and teeth, nerve function, and muscle contraction. Vitamin B is a group of essential vitamins that support energy metabolism, nerve function, and cell health. Incorporating 100% Stone Ground Whole Wheat Pita Bread into your diet can provide valuable nutrients that are necessary for overall health and well-being.
Benefits of 100% Stone Ground Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Pita Bread has numerous health benefits, such as: 1. Low in fat and sugar. 2. High in fiber and protein, which can promote feelings of fullness and satisfaction.
How to Use 100% Stone Ground Whole Wheat Pita Bread in Your Diet
Incorporating 100% Stone Ground Whole Wheat Pita Bread into your diet is easy and versatile. Here are some practical tips: 1. Use it as a sandwich or wrap bread. 2. Toast it with hummus or other dips.
Alternatives to 100% Stone Ground Whole Wheat Pita Bread
If you cannot find or prefer not to use 100% Stone Ground Whole Wheat Pita Bread, here are some alternatives: 1. Whole wheat bread. 2. Whole grain wraps.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQs about 100% Stone Ground Whole Wheat Pita Bread
1. What is the ingredient list of this pita bread?
This pita bread is made with 100% stone ground whole wheat flour, water, yeast, salt, and honey.
2. Is this pita bread gluten-free?
No, this pita bread is not gluten-free as it is made with whole wheat flour which contains gluten.
3. Can this pita bread be frozen?
Yes, this pita bread can be frozen if kept in an airtight container or plastic bag. When ready to consume, simply thaw at room temperature or in the microwave and use as desired.
4. How many servings are in one pita bread?
One 100% Stone Ground Whole Wheat Pita Bread weighs 43g and contains 115 calories. It is typically considered one serving.
5. How can I use this pita bread in my meals?
This pita bread can be used in a variety of ways, such as for sandwiches, as a wrap, or even as a base for mini pizzas. It can also be toasted and used as a crunchy topping for salads.