Calories in 2 tbsp (32 g) Chickpea Butter?

2 tbsp (32 g) Chickpea Butter is 160 calories.

Are you looking for a delicious and nutritious spread that can be a healthy alternative to peanut butter? Consider giving 2 tbsp (32 g) of Chickpea Butter a try! Not only is it low in calories, but it also provides a satisfying source of healthy fats. With its creamy and delicious taste, it's perfect for snacking or incorporating into your favorite recipes.

Made from whole chickpeas, Chickpea Butter is a great source of protein and fiber. At 160 calories per serving, it's an excellent breakfast or snack option. Additionally, it's all-natural and non-GMO, making it a guilt-free choice for health-conscious consumers.

Whether you're following a vegan or gluten-free diet, Chickpea Butter is a versatile ingredient that can be used in a variety of ways. From spreading on toast or fruit to using as a dip for veggies, the possibilities are endless with this delicious and nutritious spread.

2 tbsp (32 g) Chickpea Butter

Highly Nutritious Spread

Chickpea Butter is a highly nutritious spread that provides a number of health benefits. Because it's made from whole chickpeas, it's a great source of protein and fiber, which are essential nutrients for our bodies. Additionally, it's packed with vitamins and minerals that help keep us healthy and energized. One of the key nutrients found in Chickpea Butter is iron. Iron is important for maintaining healthy blood cells and preventing anemia. Chickpea Butter also contains calcium, which is essential for strong bones and teeth.

Healthy Alternative to Peanut Butter

If you're looking for a healthy alternative to peanut butter, Chickpea Butter is a great choice. While peanut butter can be high in calories and fat, Chickpea Butter is lower in calories and provides healthy fats that are good for our bodies. Chickpea Butter is also a good option for those with nut allergies or sensitivities. It's made from chickpeas, which are a legume, so it's a safe option for people with nut allergies.

Great for Vegan and Gluten-Free Diets

If you follow a vegan or gluten-free diet, Chickpea Butter is a great ingredient to add to your pantry. It's free from animal products and gluten, making it a versatile option for a range of dietary restrictions. It's also a great source of plant-based protein, which is essential for vegans and vegetarians who may struggle to get enough protein in their diets.

Low-Calorie Option for Snacking

If you're looking for a low-calorie option for snacking, Chickpea Butter is a great choice. With only 160 calories per serving, it's a satisfying and guilt-free way to curb your hunger. Chickpea Butter is also a good source of healthy fats, which can help keep you feeling full and satisfied for longer periods of time. This makes it a great option for people trying to lose weight or maintain a healthy weight.

Versatile Ingredient for Cooking and Baking

Chickpea Butter is a versatile ingredient that can be used in a variety of ways in the kitchen. It can be used as a spread on toast, fruit, or veggies, or as a dip for crackers, chips, or pretzels. It can also be used as an ingredient in baking or cooking. Chickpea Butter can be used as a replacement for butter or oil in recipes, and it can give dishes a rich and creamy texture. Try using it in your favorite recipes, like muffins, cookies, or soups.

Rich in Protein and Fiber

Chickpea Butter is rich in both protein and fiber, making it a great addition to any diet. Protein is essential for building and repairing muscles, while fiber helps keep our digestive system healthy and regular. With 6 grams of protein and 3 grams of fiber per serving, Chickpea Butter is a tasty and convenient way to get these important nutrients. It's also a good source of vitamins and minerals, which can help keep us healthy and energized.

Creamy and Delicious Taste

Chickpea Butter has a creamy and delicious taste that makes it a popular choice for snacking and cooking. Its smooth and velvety texture is reminiscent of traditional nut butters, but with a unique flavor that sets it apart. It's also a versatile ingredient that can be paired with a variety of flavors, from sweet to savory. Try it with fruits, vegetables, crackers, or bread for a satisfying and delicious snack.

Made from Whole Chickpeas

Chickpea Butter is made from whole chickpeas, which are a rich source of protein, fiber, and other important nutrients. Unlike some other spreads that contain artificial additives or preservatives, Chickpea Butter is an all-natural and wholesome option. Because it's made from whole chickpeas, it retains all of the nutritional benefits of this legume, including vitamins, minerals, and antioxidants. Additionally, it's a sustainable and eco-friendly option that supports responsible farming practices.

All-Natural and Non-GMO

Chickpea Butter is an all-natural and non-GMO spread that's free from artificial colors, flavors, and preservatives. It's made from simple and wholesome ingredients that you can feel good about consuming. Because it's non-GMO, it's free from genetically modified organisms that can be harmful to our health and the environment. Choosing non-GMO products is a responsible choice that supports sustainable and responsible farming practices.

Satisfying Source of Healthy Fats

Chickpea Butter is a satisfying source of healthy fats that can help keep you feeling full and satisfied. With 8 grams of fat per serving, it provides essential fatty acids that our bodies need for optimal health. The healthy fats in Chickpea Butter can also help reduce inflammation in the body, which is a key factor in many chronic diseases. Additionally, they can help improve brain function and support healthy skin and hair.

Whether you're looking for a healthy snack or a versatile ingredient for cooking and baking, Chickpea Butter is an excellent choice. With its delicious taste, rich nutritional profile, and all-natural ingredients, it's a spread that you can feel good about consuming.

Frequently Asked Questions About Chickpea Butter

1. What is chickpea butter?

Chickpea butter is a spread made from roasted or pressure cooked chickpeas. It has a similar consistency to peanut butter and can be used as a substitute for nut butter.

2. Is chickpea butter vegan?

Yes, chickpea butter is vegan as it is made from purely plant-based ingredients. It is also suitable for people who have nut allergies as it is a nut-free alternative.

3. How healthy is chickpea butter?

Chickpea butter is a healthy source of protein, fiber, and healthy fats. It is also low in sugar and has fewer calories compared to other nut butters. It is a good option for people who are trying to maintain a healthy diet.

4. How can I use chickpea butter?

You can use chickpea butter as a spread on toast or crackers, as a dip for vegetables, or as an ingredient in sauces and dressings. It is also a good option for baking and can be used in recipes that call for nut butter.

5. How can I store chickpea butter?

Chickpea butter should be stored in an airtight container in the refrigerator. It can last for up to a month in the fridge. Before using it, you may need to let it come to room temperature or microwave it for a few seconds to soften it.

Nutritional Values of 2 tbsp (32 g) Chickpea Butter

UnitValue
Calories (kcal)160 kcal
Fat (g)10 g
Carbs (g)15 g
Protein (g)5 g

Calorie breakdown: 53% fat, 35% carbs, 12% protein

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