Calories in 1 serving (7 g) Cracklins?

1 serving (7 g) Cracklins is 40 calories.

If you're looking for a low-calorie snack to satisfy your cravings, look no further than 1 serving (7 g) Cracklins. At just 40 calories per serving, these crispy bites are a perfect snack to munch on any time of day.

But it's not just the low calorie count that makes Cracklins a great snack option - they're low in fat, high in protein, and a good source of iron. With only 2 grams of fat and 4 grams of protein per serving, these crunchy bites will help you feel full and satisfied without weighing you down. Plus, the iron content in Cracklins makes them a great snack for anyone looking to boost their intake of this important mineral.

In addition to being a healthy snack option, Cracklins are also gluten-free and low in carbs, making them a great addition to any restrictive diet. And with their delicious, savory flavor, they're sure to become a new favorite snack for anyone who tries them.

1 serving (7 g) Cracklins

Low in Fat

At just 2 grams of fat per serving, Cracklins are an incredibly low-fat snack option. This makes them a great choice for anyone looking to maintain a healthy diet while still satisfying their cravings.

High in Protein

With 4 grams of protein per serving, Cracklins are a great way to boost your protein intake throughout the day. This can help you feel full and satisfied, making it easier to stick to your diet goals.

Source of Iron

Cracklins are also a good source of iron, with 4% of your daily recommended intake per serving. This mineral is important for maintaining healthy blood cells and can help prevent iron-deficiency anemia.

Low in Carbs

With only 1 gram of carbs per serving, Cracklins are a great snack option for anyone following a low-carb diet. They're also a good choice for anyone looking to reduce their overall carb intake.

Gluten-Free

If you're following a gluten-free diet, Cracklins are a great snack option. Made from only pork skins and seasoning, they're naturally gluten-free and won't cause any adverse reactions.

Rich in Flavor

Despite their healthy profile, Cracklins are also incredibly flavorful. Made with a blend of savory seasonings, they're a delicious snack option that will leave you satisfied.

Perfect Snack for Keto Diet

For anyone following a keto diet, Cracklins are a perfect snack option. With their low carb and high fat content, they're a great way to maintain ketosis and satisfy cravings at the same time.

Easy to Prepare

Cracklins are incredibly easy to prepare - simply open the bag and start snacking! They're a perfect option for anyone on-the-go or looking for a quick snack option.

Great for Parties

If you're hosting a party or get-together, consider adding Cracklins to your snack spread. With their delicious flavor and healthy profile, they're sure to be a hit with guests.

Affordable Snack Option

At just a few dollars per bag, Cracklins are an incredibly affordable snack option. This makes them a great choice for anyone looking to save money while still maintaining a healthy diet.

5 Frequently Asked Questions about Cracklins

1. What are Cracklins?

Cracklins are pieces of fried pork skin that are crispy and crunchy. They are a popular snack food in many parts of the world and come in different varieties, including Cajun-style and barbecue-flavored.

2. How are Cracklins made?

Cracklins are made by deep-frying pork skin until it's crispy and golden brown. The skin is typically removed from a fresh pork belly or shoulder and stripped of any fat before being cut into small pieces and fried in hot oil. Some recipes call for the addition of seasonings or spices to enhance the flavor.

3. Are Cracklins healthy?

Cracklins are high in calories, fat, and sodium, so they are not considered a healthy snack. They are also very low in nutrients and can contribute to heart disease and other health problems if consumed in excess.

4. How should I store Cracklins?

Cracklins should be stored in an airtight container or plastic bag at room temperature. They can also be frozen for longer storage, but may lose some of their crispy texture when defrosted.

5. How can I enjoy Cracklins?

Cracklins can be enjoyed as a snack on their own, or as a topping for salads, soups, and other dishes. They are also a popular ingredient in many Cajun and Southern recipes, such as gumbo, jambalaya, and boudin.

Nutritional Values of 1 serving (7 g) Cracklins

UnitValue
Calories (kcal)40 kcal
Fat (g)4 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 82% fat, 18% carbs, 0% protein

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