Looking for a delicious and filling meal that won't derail your healthy eating goals? Look no further than the 1/2 package (140 g) Chicken Sausage Calzone. With just 320 calories per serving, this savory treat is sure to satisfy your hunger without packing on the pounds.
Not only is the Chicken Sausage Calzone low in calories, but it's also relatively healthy, with a good balance of protein, carbs, and fat. Each serving contains 19 g of protein, 37 g of carbs, and 10 g of fat, making it a great choice for active individuals looking to stay energized and fueled throughout the day.
In this article, we'll explore everything you need to know about the Chicken Sausage Calzone, including its ingredients, nutritional information, health benefits, and more.
Serving size of Chicken Sausage Calzone
The serving size of Chicken Sausage Calzone is 140 g, which is half of the package. This equates to one calzone per serving.
Each serving of Chicken Sausage Calzone contains 320 calories, 19 g of protein, 37 g of carbs, and 10 g of fat. In addition, each serving provides 4 g of fiber, 4 g of sugar, and 21% of the daily recommended intake of iron.
Ingredients of Chicken Sausage Calzone
The Chicken Sausage Calzone contains a variety of ingredients, including chicken sausage, mozzarella cheese, whole wheat flour, tomato sauce, and a blend of herbs and spices. The chicken sausage is made from lean chicken meat, and is seasoned with garlic and other spices for extra flavor.
Health benefits of Chicken Sausage Calzone
The Chicken Sausage Calzone offers several health benefits, including: - High protein content to help build and repair muscle tissue - Moderate carbohydrate and fat content to provide sustained energy throughout the day
Preparation of Chicken Sausage Calzone
To prepare the Chicken Sausage Calzone, simply follow these steps: 1. Preheat your oven to 375°F. 2. Remove the calzone from its packaging and place it on a baking sheet.
Taste and texture of Chicken Sausage Calzone
The Chicken Sausage Calzone has a savory, meaty flavor that is complemented by the tangy tomato sauce and melted mozzarella cheese. The texture is chewy and satisfying, with a crispy crust that adds a satisfying crunch to each bite.
Variations in Chicken Sausage Calzone
While the Chicken Sausage Calzone is delicious as-is, there are several ways you can customize it to suit your tastes. Some variations to try include: - Adding vegetables such as spinach, bell peppers, or mushrooms for extra nutrients and flavor - Using a different type of cheese, such as feta or cheddar, to create a unique flavor profile
Storage of Chicken Sausage Calzone
Store the Chicken Sausage Calzone in the refrigerator if it is not eaten immediately. It should be consumed within 3-4 days of purchase for optimal freshness.
Serving suggestions for Chicken Sausage Calzone
The Chicken Sausage Calzone makes a great meal on its own, but it can also be paired with a side salad or steamed vegetables for added nutrition. For a fun twist, try serving the calzone with a dipping sauce such as marinara sauce or ranch dressing.
Where to buy Chicken Sausage Calzone
The Chicken Sausage Calzone is sold in select grocery stores and supermarkets. Check your local store to see if it is available.
A balanced diet and regular exercise are the keys to maintaining a healthy weight and lifestyle.
Frequently Asked Questions about Chicken Sausage Calzone
1. How many calories are in a half package (140g) of Chicken Sausage Calzone?
There are 320 calories in a half package (140g) of Chicken Sausage Calzone.
2. How much sodium is in Chicken Sausage Calzone?
A half package (140g) of Chicken Sausage Calzone contains 600mg of sodium.
3. What are the ingredients in Chicken Sausage Calzone?
The ingredients in Chicken Sausage Calzone include dough (enriched wheat flour, water, yeast, salt), chicken sausage (chicken, water, spices, salt), ricotta cheese (whey, milk, cream, vinegar, salt, xanthan gum, locust bean gum, guar gum), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), and tomato sauce (tomato puree, water, salt, sugar, spices, garlic powder).
4. How do I cook Chicken Sausage Calzone?
You can cook Chicken Sausage Calzone in an oven by preheating it to 375°F (190°C) and baking for 18-20 minutes, or until the crust is golden brown. You can also cook it on a stovetop by placing it in a pan with a lid and cooking on low heat for 10-12 minutes, flipping it over halfway through.
5. Is Chicken Sausage Calzone gluten-free?
No, Chicken Sausage Calzone is not gluten-free as it contains enriched wheat flour in the dough.