If you crave the crunch of a savory snack, but want to make a healthier choice, reduced fat and reduced sodium potato chips might be the answer to your snack-time conundrum. One cup (approx. 20 chips) of reduced fat and sodium restructured potato chips contains 215 calories.

Restructured potato chips use a combination of potato flour and other ingredients to create a crunch similar to traditional potato chips. By reducing the fat and sodium content, these chips offer a more nutritious alternative to regular potato chips.

In this article, we'll explore the calorie, fat, and sodium content of reduced fat and reduced sodium potato chips, how they compare to traditional potato chips, and some tips for incorporating them into a healthy diet.

What are Restructured Potato Chips?

Restructured potato chips are made from a combination of potato flour and other ingredients, such as corn or rice flour, to create a crunchy snack similar to traditional potato chips. The process of creating restructured chips involves extrusion, which is a process that involves heating and shaping the mixture to create the desired texture and shape. Because of the restructured process, these chips have a lower fat content than traditional potato chips. They also often have a lower sodium content, making them a healthier alternative for those who enjoy a savory snack.

Calories in 1 Cup of Reduced Fat Potato Chips

One cup (approx. 20 chips) of reduced fat potato chips contains 215 calories. In comparison, the same serving size of traditional potato chips contains approximately 260 calories. By choosing reduced fat potato chips, you can save calories without sacrificing flavor or crunch.

How Many Chips Are in a 1 Cup Serving?

A one cup serving size of reduced fat and reduced sodium potato chips contains approximately 20 chips. This portion size offers a satisfying snack without overindulging.

Fat Content in Reduced Fat Potato Chips

One cup (approx. 20 chips) of reduced fat potato chips contains approximately 10 grams of fat. This is less than the fat content of traditional potato chips, which can contain up to 15 grams of fat in the same serving size. While the fat content is lower in reduced fat potato chips, it's still important to keep serving sizes in mind. Overindulging in any food, even lower fat options, can lead to weight gain or other health issues.

Sodium Content in Reduced Sodium Potato Chips

One cup (approx. 20 chips) of reduced sodium potato chips contains approximately 140 milligrams of sodium. In comparison, traditional potato chips can contain up to 240 milligrams of sodium in the same serving size. Reducing sodium intake is important for overall health, as consuming too much salt can lead to high blood pressure and other health issues.

Are Reduced Fat Potato Chips Healthier than Regular?

Reduced fat and reduced sodium potato chips can be a healthier alternative to traditional potato chips. By reducing the fat and sodium content, these chips offer a more nutritious snack option for those who enjoy a savory snack. However, it's important to keep in mind that these chips are still a processed snack food and should be consumed in moderation as part of a well-balanced diet.

Benefits of Choosing Reduced Fat and Reduced Sodium Chips

Choosing reduced fat and reduced sodium chips can offer a number of health benefits. For those looking to reduce their calorie intake or lower their sodium intake, these chips can be a satisfying snack option. Additionally, these chips can be a good option for those who need to watch their fat intake but don't want to sacrifice flavor or crunch.

How to Incorporate Potato Chips into a Healthy Diet

Potato chips can be incorporated into a healthy diet in moderation. One way to enjoy reduced fat and sodium chips is to pair them with a healthy dip, such as hummus, salsa, or bean dip. Additionally, consider portioning out your serving size and putting the bag away to avoid overindulging. Pair your chips with a serving of fresh fruits or vegetables for a well-rounded snack.

Are There Any Drawbacks to Eating Potato Chips?

While reduced fat and reduced sodium potato chips can be a healthier alternative to traditional potato chips, there are still some drawbacks to keep in mind. Potato chips are a processed snack food and should be consumed in moderation as part of a well-balanced diet. Additionally, it's important to consider the fat and sodium content of the dip that you might be eating the chips with. Not all dips are created equal and some can add unwanted calories, fat, and sodium to your snack.

Alternatives to Potato Chips for Snacking

If you're looking for alternative snack options to potato chips, consider snacking on fresh fruits or vegetables, such as carrots, celery, or apple slices. Nuts and seeds can also offer a satisfying crunch and are a good source of healthy fats. Greek yogurt, popcorn, and air-popped chips are also healthier snack options to consider.