If you're looking for a delicious and satisfying lunch, the 1/2 sub (9.25 oz) Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread is a great option. With 370 calories, it provides a balanced meal for your midday break.
This sandwich is made with high-quality ingredients, including Boar's Head Ovengold Turkey and wheat bread. It's a good source of protein and contains other essential nutrients as well.
In this article, we'll explore the health benefits of this delicious sandwich, as well as some tips for making the perfect Boar's Head Turkey sub.
Calories in Boar's Head Ovengold Turkey Sub Sandwich
As mentioned earlier, the 1/2 sub (9.25 oz) Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread contains 370 calories. This calorie count can vary depending on the type of bread and toppings you choose, so it's important to keep that in mind when customizing your sandwich.
Weight of the Sandwich
This sandwich weighs 9.25 oz or 261 grams. It's a substantial sandwich and should provide enough sustenance to keep you full until your next meal.
Bread Type Chosen
Choosing the right bread is essential for making a delicious sandwich. The Boar's Head Ovengold Turkey Sub Sandwich is typically made with wheat bread, which provides a good balance of flavor and nutrition. However, if you have dietary restrictions or preferences, you can choose from a variety of other bread options.
Macronutrient Breakdown
The Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread provides a good balance of macronutrients, including protein, carbohydrates, and fat. A typical sandwich contains around 31 grams of protein, 45 grams of carbohydrates, and 9 grams of fat. It also provides essential micronutrients, such as iron and vitamin B12.
Additional Toppings and Condiments
To customize your sandwich, you can add a variety of toppings and condiments. Some popular options include lettuce, tomato, onion, mayo, mustard, and cheese. Keep in mind that additional toppings will add to the calorie count of your sandwich.
Health Benefits of the Sandwich
The Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread provides a variety of health benefits. It's a good source of lean protein, which is essential for building and repairing muscle tissue. It also provides complex carbohydrates for sustained energy throughout the day.
How to Make the Perfect Boar's Head Turkey Sub
To make the perfect Boar's Head Turkey Sub Sandwich on Wheat Bread, start by selecting your bread and toppings. Then, layer the turkey and other ingredients on top of the bread. Finish by adding any condiments or sauces as desired. Serve immediately or wrap for later.
The Best Drinks to Pair with a Sub Sandwich
For a refreshing and satisfying meal, pair your Boar's Head Turkey Sub Sandwich on Wheat Bread with your favorite drink. Some great options include ice-cold water, fresh-squeezed lemonade, or a tall glass of iced tea.
Sub Sandwich Alternatives
If you're looking for a different type of sandwich, there are plenty of delicious alternatives to the Boar's Head Turkey Sub Sandwich on Wheat Bread. Some popular options include roast beef, ham and cheese, or a classic BLT.
Gluten-Free Options
If you have a gluten intolerance or allergy, you can still enjoy a delicious and satisfying sandwich. Some great gluten-free bread options include corn tortillas, rice cakes, or lettuce wraps.
A delicious and balanced lunch is just a few ingredients away with the Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread.
5 FAQ About Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread
1. Is the Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread a healthy option?
It depends on your dietary needs and goals. The sandwich has 370 calories, which may be high for some people. However, it is a good source of protein and has 8 grams of fiber.
2. What is included in the sandwich?
The sandwich comes with 9.25 oz of Boar's Head Ovengold Turkey on wheat bread. Additional toppings and condiments can be added at your discretion.
3. Are there any allergens in the sandwich?
The sandwich contains wheat and soy. It may also come in contact with other allergens during preparation, so be sure to inform the restaurant of any allergies or dietary restrictions.
4. How does it compare to other sandwich options?
The Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread is a good option for those looking for a healthier alternative to typical fast food sandwiches. It has less saturated fat and fewer calories than many fast food sandwiches.
5. Where can I find Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread?
Boar's Head products can be found in many grocery stores and delis. You can check their website to find a location near you that serves the sandwich.