If you are looking for a delicious and nutritious spread, look no further than 1 tbsp (15 g) of extra creamy peanut butter. Not only is peanut butter a great source of protein and healthy fats, but it also tastes delicious and can be used in a variety of ways. At just 90 calories per tablespoon, it's a guilt-free addition to your diet.
In addition to its great taste and low calorie count, extra creamy peanut butter also offers a range of health benefits. It's rich in heart-healthy monounsaturated fats and has been shown to help lower cholesterol levels. Plus, it's a good source of vitamin E, which is important for healthy skin and immune function.
Whether you're looking for a quick and easy snack or a way to jazz up your breakfast, extra creamy peanut butter is the perfect choice. It's versatile enough to use in sandwiches, smoothies, and even baked goods, making it an essential pantry staple.
One tablespoon (15 g) of extra creamy peanut butter contains around 90 calories. However, it's important to note that calorie counts can vary depending on the brand and type of peanut butter you choose. Some brands may be higher in sugar or salt, which can increase the calorie count. If you're trying to keep your calorie intake in check, it's a good idea to measure out your peanut butter portion and choose a brand with no added sugar or salt.
In addition to being delicious, extra creamy peanut butter offers a range of health benefits. It's a good source of protein, which is essential for building and repairing tissues in the body. Plus, it's rich in monounsaturated fats, which have been shown to lower the risk of heart disease and type 2 diabetes. Peanut butter is also a good source of magnesium, which is important for strong bones and muscle function, and vitamin E, which supports healthy skin and immune function. Additionally, some studies have shown that consuming peanut butter may help with weight loss and improve blood sugar control.
Extra creamy peanut butter is a type of peanut butter that has a smoother, creamier texture than regular peanut butter. It's made from ground roasted peanuts that have been blended with oil and sometimes sugar, salt, or other ingredients. The extra creaminess comes from the addition of more oil than regular peanut butter, which also makes it easier to spread. Some brands may also add stabilizers or emulsifiers to help prevent separation.
The ingredients in extra creamy peanut butter can vary depending on the brand and type, but typically include roasted peanuts, oil (such as palm oil, vegetable oil, or canola oil), sugar, and salt. Some brands may also include other ingredients like honey, molasses, or cocoa powder for added flavor. It's important to check the label and choose a brand that uses high-quality ingredients and has no added sugar or salt if that's a concern for you.
Extra creamy peanut butter is incredibly versatile and can be used in a variety of ways. Here are a few ideas to get you started:
- Spread on toast or rice cakes for a quick and easy snack
- Add to smoothies or oatmeal for extra protein and flavor
- Use as a dip for apple slices or celery sticks
- Bake into cookies or brownies for a delicious treat
- Make a peanut butter and jelly sandwich - a classic combination
The possibilities are endless!
While extra creamy peanut butter is a healthy and delicious addition to your diet, it's important to eat it in moderation. Like all high-calorie foods, too much peanut butter can lead to weight gain and other health problems. The American Heart Association recommends eating a variety of nuts and nut butters, including peanut butter, as part of a healthy diet. However, they also recommend limiting your intake to 1-2 tablespoons per day. As always, it's important to listen to your body and eat in a way that makes you feel your best.
Difference Between Extra Creamy and Regular Peanut Butter
The main difference between extra creamy peanut butter and regular peanut butter is the texture. Extra creamy peanut butter has a smoother, creamier texture than regular peanut butter, which can be a bit more grainy. This is due to the fact that extra creamy peanut butter contains more oil than regular peanut butter, which also makes it easier to spread.
If you're not a fan of extra creamy peanut butter or just want to mix things up, there are plenty of other nut butters to try. Here are a few alternatives to consider:
- Crunchy peanut butter
- Almond butter
- Cashew butter
- Hazelnut butter (aka Nutella)
- Sunflower seed butter (aka SunButter)
All of these options offer their own unique flavor and texture - give them a try and see which one you like best!
To keep your extra creamy peanut butter fresh and delicious, it's important to store it properly. Here are a few tips:
- Store the jar upside down to help prevent oil separation
- Keep in a cool, dry place - avoid storing in direct sunlight or near heat sources
- Once opened, consume within 3-4 months for best quality
Here is a breakdown of the nutritional information for 1 tablespoon (15 g) of extra creamy peanut butter:
- calories: 90
- Protein: 4 g
- Fat: 8 g (mostly monounsaturated and polyunsaturated fats)
- Carbohydrates: 3 g (1 g of fiber and 1 g of sugar)
- Vitamin E: 2% DV
- Magnesium: 3% DV
- Phosphorus: 5% DV
Keep in mind that these values may vary slightly depending on the brand and type of peanut butter you choose.
The peanut butter industry has been elevated once again, with extra creamy peanut butter. It's smooth, creamy, and full of flavor.
5 FAQs About Extra Creamy Peanut Butter
1. What Is Extra Creamy Peanut Butter?
Extra creamy peanut butter is a type of peanut butter that contains a high percentage of peanuts, vegetable oil, and sweeteners to give it a smooth, creamy texture. It may also contain other ingredients such as salt or preservatives.
2. How Many calories Are In 1 Tbsp of Extra Creamy Peanut Butter?
One tablespoon (15 g) of extra creamy peanut butter contains approximately 90 calories. However, the exact number of calories may vary depending on the brand and specific ingredients used.
3. Is Extra Creamy Peanut Butter Healthy?
Extra creamy peanut butter can be a healthy addition to your diet when consumed in moderation. It is a good source of protein, healthy fats, and essential vitamins and minerals such as vitamin E, magnesium, and potassium. However, it is also high in calories and may contain added sugars and salt, so it should be consumed in moderation.
4. How Should You Store Extra Creamy Peanut Butter?
Extra creamy peanut butter should be stored in a cool, dry place away from direct sunlight. It can be stored at room temperature for a few months, but for longer-term storage, it should be stored in the refrigerator. It is also important to keep the lid tightly sealed to prevent the peanut butter from going rancid.
5. Can Extra Creamy Peanut Butter Cause Allergic Reactions?
Extra creamy peanut butter can cause allergic reactions in individuals who are allergic to peanuts. Peanut allergies are one of the most common food allergies and can range from mild to life-threatening. If you have a peanut allergy or suspect that you may have a peanut allergy, it is important to avoid consuming peanut products.