Are you looking for a delicious and satisfying meal? Look no further than 1/2 pack (368 g) Panang Beef! This flavorful dish is perfect for anyone who wants a hearty and filling dinner. And with 440 calories per serving, it's sure to keep you feeling full and energized all night long.
But Panang Beef isn't just tasty - it's also packed with essential nutrients that your body needs. From protein to iron, this dish has it all. Read on to discover the nutritional information of Panang Beef and why it should be part of your diet.
In this article, we'll explore the calorie content and key nutrients found in Panang Beef. We'll also discuss how this dish can fit into your overall diet and lifestyle. Whether you're trying to build muscle, lose weight, or simply eat healthier, Panang Beef is a great choice for your next meal.
Panang Beef is a Delicious and Satisfying Meal
Panang Beef is a Thai dish that is known for its rich and complex flavors. It features tender beef cooked in a creamy and spicy sauce made from coconut milk, chili paste, and other delicious ingredients. The result is a dish that is both savory and satisfying. Whether you're a fan of Thai food or simply looking for a tasty meal, Panang Beef is sure to hit the spot. And with 440 calories per serving, it's perfect for anyone who needs a hearty and filling dinner.
High Calorie Content of Panang Beef
While Panang Beef is delicious and nutritious, it's important to note that it does have a high calorie content. With 440 calories per serving, it's not a good option for anyone who is on a low-calorie diet. However, if you're looking to maintain or gain weight, Panang Beef can be a great choice.
Here is a detailed breakdown of the nutritional information of 1/2 pack (368 g) Panang Beef:
Panang Beef is Packed with Protein
Protein is essential for building and repairing muscle tissue, and Panang Beef is an excellent source of this important nutrient. With 33 grams of protein per serving, it's a great choice for anyone who is looking to increase their protein intake.
Panang Beef Contains Saturated Fats
While Panang Beef is a good source of protein and other important nutrients, it's important to note that it also contains saturated fats. These fats can contribute to heart disease and other health problems if consumed in excess. As such, it's important to enjoy Panang Beef in moderation and as part of a balanced diet.
Panang Beef is a Good Source of Iron
Iron is a crucial nutrient that helps transport oxygen throughout the body. And with 4.2 milligrams of iron per serving, Panang Beef is a great way to increase your intake of this nutrient. Iron is especially important for women, who tend to be more at risk for iron deficiency.
Panang Beef Provides Energy for your Day
If you're looking for a meal that will keep you energized throughout the day, look no further than Panang Beef. With a hearty serving of carbs, fats, and protein, this dish is perfect for anyone who needs fuel for their active lifestyle.
Panang Beef is Not Suitable for Low-Calorie Diets
Due to its high calorie content, Panang Beef is not suitable for anyone who is on a low-calorie diet. However, if you're trying to maintain or gain weight, Panang Beef can be an excellent choice. Just be sure to enjoy it in moderation and as part of a balanced diet.
Panang Beef Can be a Part of Your Balanced Diet
When eaten in moderation, Panang Beef can be a delicious and nutritious addition to your balanced diet. Just be sure to pair it with plenty of fresh fruits and vegetables, and limit your intake of saturated fats.
Moderation is Key When Consuming Panang Beef
While Panang Beef is delicious and packed with important nutrients, it's important to enjoy it in moderation. Due to its high calorie content and saturated fat content, too much Panang Beef can contribute to health problems like heart disease and obesity. As such, be sure to enjoy Panang Beef as part of a balanced diet and in moderation.
Enjoy Panang Beef in moderation and as part of a balanced diet.
5 FAQ about Panang Beef
1. What is Panang Beef?
Panang Beef is a Thai curry dish made with beef cooked in a rich, creamy and slightly spicy Panang curry sauce. It is typically served over steamed rice and garnished with fresh herbs and chopped peanuts.
2. How many calories are in 1/2 pack of Panang Beef?
1/2 pack (368 g) of Panang Beef contains 440 calories.
3. Is Panang Beef spicy?
Yes, Panang Beef is slightly spicy due to the addition of red curry paste, which is made from red chili peppers. However, the level of spiciness can be adjusted according to personal taste by reducing or increasing the amount of red curry paste used.
4. What are the ingredients in Panang Beef?
The main ingredients in Panang Beef include beef, coconut milk, Panang curry paste, fish sauce, palm sugar, kaffir lime leaves, and Thai basil.
5. How is Panang Beef prepared?
Panang Beef is typically prepared by first sautéing the beef in oil until it is browned. The Panang curry paste is then added and cooked until fragrant. Coconut milk, fish sauce, palm sugar, and kaffir lime leaves are added to the pan and simmered until the beef is tender and the sauce has thickened. Finally, Thai basil is added as a garnish before serving over steamed rice.