Are you looking for a tasty and nutritious pasta to include in your diet? Look no further than Shells No. 22! With only 200 calories in a 2/3 cup (52 g) serving, it's a great option for those watching their calorie intake.

But Shells No. 22 isn't just low in calories—it's also packed with essential nutrients. It's a good source of protein and fiber, as well as several vitamins and minerals, including iron, thiamin, and niacin.

In this article, we'll explore the nutritional benefits of Shells No. 22, as well as some cooking tips and recipe ideas to help you incorporate it into your diet.

Shells No. 22: A Brief Introduction

Shells No. 22 is a type of pasta that gets its name from its shape, which resembles a seashell. It's a popular choice for dishes like macaroni and cheese, as the hollow shape is perfect for holding onto creamy sauces. Shells No. 22 is made from durum wheat semolina, which is a type of wheat that is milled into a coarse flour. This gives the pasta a slightly nutty flavor and firm texture.

Calories in Shells No. 22: What You Need to Know

As we mentioned earlier, a 2/3 cup (52 g) serving of Shells No. 22 contains only 200 calories. This makes it a great option for those looking to manage their weight. However, it's important to be mindful of the portion size when consuming Shells No. 22, as the calories can add up quickly if you're not careful. Stick to a reasonable serving size and pair it with plenty of vegetables and lean protein for a balanced meal.

Shells No. 22: Nutritional Information

In addition to being low in calories, Shells No. 22 is also a good source of several important nutrients. A 2/3 cup (52 g) serving contains: - 7 grams of protein - 3 grams of fiber

Why Should You Include Shells No. 22 in Your Diet?

Shells No. 22 is a great pasta option for a variety of reasons. Here are just a few benefits of including it in your diet: - Low in calories - Good source of protein and fiber

Health Benefits of Shells No. 22

In addition to the nutritional benefits we've already mentioned, there are several other health benefits of consuming Shells No. 22. Here are just a few: - Helps regulate blood sugar levels - May aid in digestion

Cooking Tips for Shells No. 22

If you're not sure how to cook Shells No. 22, don't worry—it's easy! Here are a few tips to get you started: - Cook in salted boiling water for 8-10 minutes, or until al dente - Drain well and toss with your favorite sauce or toppings

Variations of Shells No. 22 Dishes

While Shells No. 22 is delicious on its own, it also pairs well with a variety of flavors and ingredients. Here are a few ideas to get you started: - Macaroni and cheese with Shells No. 22 - Shells No. 22 with roasted vegetables and chicken

Shells No. 22: Perfect for Busy and Health-Conscious People

If you're someone who is short on time but still wants to eat healthy, Shells No. 22 is a great option. It's quick and easy to prepare, and is a good source of protein and fiber. Plus, Shells No. 22 pairs well with a variety of flavors and ingredients, so you can customize it to your liking.

Where to Buy Shells No. 22 and How to Store Them

Shells No. 22 can be found at most grocery stores in the pasta aisle. Look for a brand that uses high-quality durum wheat semolina for the best flavor and texture. To store Shells No. 22, keep it in a cool, dry place away from sunlight. It will typically last for several months if stored properly.

Final Thoughts on Shells No. 22

Overall, Shells No. 22 is a delicious and nutritious pasta option that is perfect for busy and health-conscious people alike. With its low calorie count and high nutrient content, it's a great choice for anyone looking to manage their weight and improve their overall health. So next time you're at the grocery store, be sure to pick up a bag of Shells No. 22 and give it a try—your taste buds (and your body) will thank you!