Looking for a healthier bread option for your Sandwiches? Our 1 roll Whole wheat Hoagie Rolls are the perfect choice with only 170 Calories per roll. Made with whole wheat flour, these rolls are not only delicious but also packed with Nutrients.

In addition to being lower in Calories than traditional white bread, Whole wheat bread is high in Fiber, vitamins, and minerals. One serving of our hoagie roll provides 4 grams of fiber and 6 grams of Protein.

Whether you're a fitness enthusiast or just looking to improve your diet, our Whole wheat hoagie rolls are an excellent addition to your meal plan. In this article, we'll explore some of the benefits of whole wheat bread, share tasty Sandwich ideas, and provide an easy recipe for making Homemade hoagie rolls.

Nutritional Facts

Our Whole wheat Hoagie Rolls are made using whole wheat flour, which provides a range of Nutrients, including dietary Fiber, Protein, and vitamins. 1 roll (57g) of our hoagie roll contains:

• Calories: 170
• Total Fat: 2.5g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 290mg
• Total Carbohydrates: 31g
• Dietary Fiber: 4g
• Sugars: 4g
• Protein: 6g

Benefits of Whole Wheat

Whole wheat bread is a healthier option compared to white bread, which is made using refined flour. Here are some of the benefits of whole wheat bread:

• Rich in Fiber, which helps keep you full for longer and aids digestion
• Provides complex carbohydrates that provide sustained energy
• Packed with vitamins and minerals like Zinc, Iron, Potassium, and Vitamin B
• May reduce the risk of heart disease, type 2 diabetes, and some cancers

Tasty Sandwich Ideas

Our Whole wheat Hoagie Rolls can be used to create a range of tasty Sandwiches. Here are some ideas:

• Turkey and Cheese Hoagie: turkey slices, Swiss cheese, lettuce, tomato, and honey mustard dressing.
• Grilled Veggie Hoagie: grilled zucchini, eggplant, bell peppers, goat cheese, and hummus.
• Philly Cheesesteak Hoagie: thinly sliced beef, melted provolone cheese, sautéed onions, and peppers.
• Ham and Pineapple Hoagie: ham slices, pineapple, lettuce, and sweet sauce.

How to Make Homemade Hoagie Rolls

Making your hoagie rolls is easy and fun. Here is a simple recipe that you can follow:

1. In a large bowl, mix 2 cups of Whole wheat flour, 1 tablespoon of sugar, 1 teaspoon of salt, and 1 tablespoon of instant yeast.
2. Add 1 cup of warm water and 2 tablespoons of olive oil to the bowl and stir until the dough comes together.
3. Knead the dough for 5-10 minutes until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover, and let it rise for 1 hour.
5. Punch down the dough and divide it into 4 equal pieces.
6. Shape each piece into a roll and place them on a baking sheet lined with parchment paper.
7. Let the rolls rise for another 30 minutes.
8. Preheat the oven to 400°F and bake the rolls for 15-20 minutes or until golden brown.

Frequently Asked Questions

Q. What is a hoagie roll, and how is it different from other bread?

A hoagie roll is a long, cylindrical bread roll that is typically used for making submarine Sandwiches. It's made using a different recipe than most other bread, which gives it a unique flavor and texture. Our Whole wheat Hoagie Rolls are made using whole wheat flour, which makes them healthier and more nutritious than traditional white hoagie rolls.

1 roll (57g) of our hoagie roll contains 170 calories.

Alternatives to Whole Wheat Hoagie Rolls

While our Whole wheat Hoagie Rolls are a healthy and delicious option, there are other bread alternatives that you can try. Here are some ideas:

• Pita bread
• Whole wheat bread
• French baguette
• Ciabatta bread
• Sourdough bread

Serving Suggestions

Our Whole wheat Hoagie Rolls are versatile and can be served in many ways. Here are some serving suggestions:

• Use them to make Sandwiches
• Cut them into small pieces and serve with dips like hummus or salsa
• Make garlic bread by brushing the rolls with garlic butter and toasting them in the oven
• Use them as a base for mini pizzas

How to Store and Freeze Hoagie Rolls

To keep your Whole wheat Hoagie Rolls fresh and tasty, it's essential to store and freeze them properly. Here's how:

• Store the rolls in a paper bag or a bread box at room temperature for up to 2-3 days.
• To freeze the rolls, wrap them in plastic wrap or aluminum foil and place them in a freezer-safe bag. They can be frozen for up to 3 months.
• To defrost the rolls, remove them from the freezer and let them sit at room temperature for 2-3 hours.
• To reheat frozen rolls, wrap them in foil and place them in a preheated oven at 350°F for 10-15 minutes.

The History of Hoagie Rolls

The hoagie roll originated in Philadelphia in the 1920s and was named after the Hoagie Club, a casual eatery where workers would go for lunch. The original hoagie roll was made using a mixture of white flour and semolina flour and filled with cold cuts, lettuce, tomato, and cheese. Over time, the hoagie roll gained popularity and became a staple in many households across the United States. Today, hoagie rolls come in a variety of flavors and are used to make a range of Sandwiches and subs.

Health Concerns

Whole wheat bread is generally safe for most people to eat. However, some individuals may have allergies or intolerances to wheat or gluten, which are commonly found in bread. If you have any food allergies or intolerances, make sure to read the ingredient label carefully before consuming any bread. Additionally, if you experience any adverse reactions after consuming bread, you should seek medical attention.