Are you looking for a healthy and delicious meal option? Look no further than 1/2 pack (150 g) Aloo Matar. With only 150 calories, this dish is perfect for those who want to maintain their weight without sacrificing taste.
In addition to being low in calories, Aloo Matar is also a great source of nutrients. This dish is rich in fiber, vitamins, and minerals that are essential for a healthy diet.
In this article, we'll explore the nutritional information, cooking methods, health benefits, and recipe suggestions for Aloo Matar.
One serving of Aloo Matar (150 g) contains: Aloo Matar is a low-calorie, high-fiber dish that is perfect for those who want to maintain a healthy diet.
Serving Size
Aloo Matar comes in a half-pack serving size of 150 g. This serving size is perfect for one person and is convenient for meal prep.
Caloric Breakdown
Aloo Matar has a balanced caloric breakdown, with 30% of calories coming from fat, 52% from carbohydrates, and 18% from protein. This balance of macronutrients helps to keep you full and satisfied after eating.
Cooking Methods
Aloo Matar can be cooked in a variety of ways, including: No matter which cooking method you choose, Aloo Matar is quick and easy to prepare.
Health Benefits
Aloo Matar has several health benefits, including: Incorporating Aloo Matar into your diet can help to improve overall health and wellbeing.
Ingredients
Aloo Matar is made with a variety of fresh and flavorful ingredients, including: These ingredients are combined to create a delicious and nutritious dish that is perfect for any time of day.
Flavor Profile
Aloo Matar is a flavorful and aromatic dish that is made with a variety of spices, including cumin, coriander, turmeric, and garam masala. These spices give the dish a warm and slightly sweet flavor that is perfectly balanced by the tanginess of the tomatoes.
Recipe Suggestions
Aloo Matar can be enjoyed on its own or served as a side dish. Here are some recipe suggestions to try: No matter how you choose to enjoy it, Aloo Matar is a delicious and satisfying meal option.
Versatility
Aloo Matar is a versatile dish that can be customized to suit your tastes and preferences. With so many options, Aloo Matar is a dish that you can enjoy again and again without getting bored.
Storage
Aloo Matar can be stored in the refrigerator for up to 3 days. To reheat, simply microwave the dish or heat it up on the stovetop.
5 FAQs About Aloo Matar
1. What is Aloo Matar?
Aloo Matar is a popular Indian vegetarian dish made with potatoes and green peas cooked in a tomato-based gravy with aromatic spices.
2. How many calories are in half a pack (150 g) of Aloo Matar?
There are approximately 150 calories in half a pack (150 g) of Aloo Matar.
3. Is Aloo Matar a healthy choice?
Yes, Aloo Matar can be a healthy choice as it is a good source of protein, fiber, and vitamins. However, the calorie and fat content may vary depending on the preparation method and ingredients used.
4. Can Aloo Matar be made vegan?
Yes, Aloo Matar can be made vegan by using oil instead of ghee (clarified butter) and omitting any dairy products that may be used for garnishing.
5. What are some serving suggestions for Aloo Matar?
Aloo Matar can be served with rice, naan, roti, or any other Indian bread. It can also be enjoyed as a side dish with other main dishes such as dal, chicken curry, or lamb curry.