Calories in 4 oz (113 g) Smart Noodle?

4 oz (113 g) Smart Noodle is 20 calories.

Looking for a low-calorie and healthy meal option that is easy to prepare? Look no further than 4 oz (113 g) Smart Noodle. With only 20 calories per serving, this versatile ingredient is perfect for those looking for a low-carb, gluten-free, and low-fat option that is great for weight loss.

But don't be fooled by its low calorie count – Smart Noodle packs a nutritious punch. Made from konjac flour, this ingredient is rich in dietary fiber, which can help lower cholesterol levels, regulate blood sugar, and aid in digestion. Plus, Smart Noodle is suitable for vegetarians, making it a great choice for those following a plant-based diet.

In this article, we'll explore some practical tips and strategies on how to incorporate Smart Noodle into your diet to achieve your health and fitness goals.

4 oz (113 g) Smart Noodle

Low-Calorie

Smart Noodle is the perfect low-calorie option for those looking to lose weight or maintain a healthy weight without sacrificing flavor. With only 20 calories per serving, you can indulge in a delicious bowl of noodles without going overboard on your daily calorie count. Plus, Smart Noodle makes it easy to stick to a low-calorie diet without feeling deprived or hungry. Its high fiber content can help keep you feeling fuller for longer, reducing your overall calorie intake throughout the day. So if you're looking for a tasty and satisfying meal option that won't sabotage your weight loss goals, Smart Noodle is the way to go.

Healthy

Smart Noodle is a great choice for those looking for a healthy meal option that doesn't compromise on flavor. Made from konjac flour, this ingredient is rich in dietary fiber, which is essential for maintaining a healthy digestive system and reducing the risk of chronic diseases such as heart disease and diabetes. In addition, Smart Noodle is also low in fat and gluten-free, making it a great choice for those with dietary restrictions or intolerances. Its versatility also means that you can easily incorporate it into your favorite dishes for a healthy twist. So if you're looking to improve your overall health and wellbeing, Smart Noodle is the perfect addition to your diet.

Easy to Prepare

One of the best things about Smart Noodle is its ease of preparation. Unlike traditional noodles, Smart Noodle doesn't require any cooking or preparation – simply rinse it under hot water and it's ready to eat. This makes Smart Noodle the perfect meal option for those who are short on time or looking for a quick and easy meal solution. Plus, its versatility means that you can easily add your favorite sauces and toppings for a personalized touch. So if you're looking for a hassle-free meal option that can be ready in minutes, Smart Noodle is the way to go.

Versatile Ingredient

One of the best things about Smart Noodle is its versatility. Its neutral flavor profile means that it can be easily incorporated into a variety of dishes, from stir-fries and soups to salads and casseroles. Plus, Smart Noodle is a great substitute for traditional pasta and noodles in your favorite dishes, without sacrificing taste or texture. Its high fiber content also means that it can help you feel fuller for longer, reducing your overall calorie intake and aiding in weight loss. So if you're looking for a versatile ingredient that can elevate your favorite dishes to the next level, Smart Noodle is the way to go.

Low-Carb

Smart Noodle is a great option for those following a low-carb diet, as it contains only 3 grams of carbs per serving. This makes it a great alternative to traditional pasta and noodles, which are often high in carbs and can sabotage your diet goals. Plus, its high fiber content means that it can help regulate blood sugar levels and improve digestion, making it a great choice for those with diabetes or digestive issues. So if you're looking to reduce your overall carb intake without sacrificing taste or texture, Smart Noodle is the way to go.

Gluten-Free

For those with gluten sensitivities or intolerances, finding tasty and satisfying meal options can be a challenge. However, with Smart Noodle, you don't have to sacrifice flavor for health. As a gluten-free ingredient, it can be easily incorporated into a variety of dishes without causing any adverse reactions. Plus, its high fiber content means that it can help regulate digestion and reduce inflammation, making it a great choice for those with digestive issues or autoimmune disorders. So if you're looking for a gluten-free meal option that is both healthy and delicious, Smart Noodle is the way to go.

Low-Fat

For those looking to reduce their overall fat intake, Smart Noodle is the perfect option. With only 0.5 grams of fat per serving, it's a great alternative to traditional pasta and noodles, which can be high in fat and calories. Plus, its high fiber content means that it can help reduce cholesterol levels and promote heart health, making it a great choice for those with cardiovascular issues. So if you're looking for a low-fat meal option that is both delicious and healthy, Smart Noodle is the way to go.

Great for Weight Loss

Smart Noodle is a great choice for those looking to lose weight or maintain a healthy weight. Its low calorie count and high fiber content can help keep you feeling full and satisfied, reducing the risk of overeating or snacking between meals. Plus, its versatility means that you can easily incorporate it into a variety of dishes for a satisfying and filling meal. Whether you're looking for a quick and easy option or a more elaborate meal, Smart Noodle has got you covered. So if you're looking for a weight loss-friendly meal option that doesn't sacrifice flavor or nutrition, Smart Noodle is the way to go.

Suitable for Vegetarians

For vegetarians, finding tasty and satisfying meals can sometimes be a challenge. However, with Smart Noodle, you don't have to sacrifice flavor for health. Its neutral flavor profile means that it can be easily incorporated into a variety of vegetarian dishes, from stir-fries and soups to salads and casseroles. Plus, its high fiber content means that it can help regulate digestion and promote overall health and wellbeing, making it a great choice for those following a plant-based diet. So if you're looking for a vegetarian-friendly meal option that is both delicious and healthy, Smart Noodle is the way to go.

Guaranteed Fresh

At Smart Noodle, we take freshness seriously. From the moment our ingredients are harvested to the moment they reach your doorstep, we ensure that they are of the highest quality and freshness. That's why our Smart Noodle is always guaranteed fresh and ready to use, so you can enjoy a delicious and nutritious meal without any worries. We use only the finest quality ingredients and state-of-the-art machinery to package our products, ensuring that they stay fresh and viable for as long as possible. Plus, our packaging is designed to keep out light, moisture, and air, further extending the shelf life of our product. So when you choose Smart Noodle, you can rest assured that you're getting the freshest and highest quality ingredient possible, every time.

Eating healthy doesn't have to be boring. With Smart Noodle, you can enjoy a delicious and satisfying meal while staying on track with your health and fitness goals.

5 FAQ About Smart Noodle with 20 calories per 4 oz (113 g)

1. What Is Smart Noodle?

Smart Noodle is a type of low-calorie, low-carb noodle that is made with konjac flour, also known as glucomannan. It is a plant-based ingredient that is rich in fiber, making Smart Noodle an excellent choice for those looking for a healthier alternative to traditional pasta.

2. How Many Calories Are in Smart Noodle?

A 4 oz (113 g) serving of Smart Noodle contains only 20 calories. This makes it an excellent choice for those who are watching their calorie intake or looking to lose weight.

3. Is Smart Noodle Gluten-Free?

Yes, Smart Noodle is gluten-free, making it a great option for those who have celiac disease or a gluten intolerance.

4. How Do You Cook Smart Noodle?

Smart Noodle is very easy to cook. Simply rinse the noodles under cold water, then boil them for 2-3 minutes. You can then add them to your favorite soup or stir-fry recipe.

5. What Are the Health Benefits of Smart Noodle?

Smart Noodle is low in calories, low in carbs, and high in fiber. This makes it an excellent choice for those looking to lose weight or for those who want to add more fiber to their diet. Additionally, konjac flour has been shown to have potential health benefits, including reducing cholesterol levels and improving digestion.

Nutritional Values of 4 oz (113 g) Smart Noodle

UnitValue
Calories (kcal)20 kcal
Fat (g)1 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 22% fat, 59% carbs, 20% protein

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