If you are looking for a tasty and healthy option for lunch, you might want to consider the 1 container (255 g) Apple & Cranberry Salad with Chicken. With only 260 calories, it is a great choice for people who are watching their weight.

This salad also provides a good amount of protein, which is essential for building and maintaining muscle mass. In addition, it is low in fat and carbohydrates, making it a good option for people who are following a low-carb diet.

In this article, we'll explore the nutritional value and health benefits of this salad, as well as some tips for making it a satisfying and filling meal.

Calories

As mentioned before, the 1 container (255 g) Apple & Cranberry Salad with Chicken contains 260 calories. This is a relatively low amount of calories for a meal and makes it a good choice for people who are trying to lose weight. However, it is important to note that the total number of calories you consume in a day depends on your individual needs and activity level. If you are a very active person, you may need more calories to fuel your body. In general, it is recommended that women consume around 2000 calories per day and men consume around 2500 calories per day. This can vary depending on your age, weight, and activity level.

Protein

The 1 container (255 g) Apple & Cranberry Salad with Chicken contains 21 grams of protein, which is a significant amount for a salad. Protein is important for building and maintaining muscle mass, as well as for other functions in the body such as hormone production and immune system function. Including protein in your meals can also help you feel more satisfied and full, which can prevent overeating and help with weight loss.

Fat

The 1 container (255 g) Apple & Cranberry Salad with Chicken is low in fat, containing only 6 grams per serving. While some fat is necessary for optimal health, it is important to choose sources of healthy fats such as nuts, seeds, and avocados. Too much saturated and trans fats can increase your risk of heart disease and other health problems.

Carbohydrates

The 1 container (255 g) Apple & Cranberry Salad with Chicken is also low in carbohydrates, containing only 16 grams per serving. Carbohydrates are an important source of energy for the body, but it is important to choose complex carbohydrates such as fruits, vegetables, and whole grains. These types of carbohydrates provide fiber, which can help keep you feeling full and satisfied.

Fiber

The 1 container (255 g) Apple & Cranberry Salad with Chicken provides 3 grams of fiber per serving. Fiber is important for maintaining digestive health and preventing constipation. It can also help lower cholesterol levels and reduce the risk of heart disease.

Sugar

The 1 container (255 g) Apple & Cranberry Salad with Chicken contains 9 grams of sugar per serving. While some of this sugar is naturally occurring in the fruit and vegetables, there may also be added sugars in the salad dressing. It is important to read food labels to determine the amount and type of sugar in your food. Too much added sugar can increase your risk of obesity, diabetes, and other health problems.

Vitamins

The 1 container (255 g) Apple & Cranberry Salad with Chicken provides a good amount of several vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for maintaining healthy skin and vision, while vitamin C is important for immune system function and wound healing. Vitamin K is essential for blood clotting and bone health.

Minerals

The 1 container (255 g) Apple & Cranberry Salad with Chicken also provides several important minerals, including calcium, iron, and potassium. Calcium is important for maintaining strong bones and teeth, while iron is essential for oxygen transport in the body. Potassium is important for regulating blood pressure and maintaining electrolyte balance.

Ingredients

The 1 container (255 g) Apple & Cranberry Salad with Chicken contains several healthy ingredients, including: - Cooked chicken breast - Leafy greens - Apples - Cranberries - Pecans - Dressing (made with olive oil and vinegar) These ingredients provide a good balance of protein, carbohydrates, healthy fats, and fiber, as well as several important vitamins and minerals.

Benefits

The 1 container (255 g) Apple & Cranberry Salad with Chicken provides several health benefits, including: - Weight loss: With only 260 calories per serving, this salad is a good option for people who are trying to lose weight. - Muscle mass: The high protein content of this salad can help build and maintain muscle mass. - Health: The salad contains several important vitamins and minerals that are essential for overall health and wellbeing.