Looking for a tasty snack that won't break the calorie bank? Look no further than 1/2 pack (125 g) Snappy Soya, which comes in at just 190 calories. But don't let the low calorie count fool you - this snack is packed with nutrients that your body needs.

Snappy Soya is an excellent source of protein, with 12 grams per 1/2 pack. It's also low in fat, with just 2 grams per serving, and high in fiber, with 4 grams. In addition to these macronutrients, Snappy Soya also has a number of key vitamins and minerals, making it a healthy and satisfying snack option.

Whether you're looking for a mid-day snack, a post-workout bite, or a satisfying addition to your lunch, Snappy Soya is a great choice. Let's take a closer look at the nutrition information, as well as some tips for including it in your diet.

Calories per 1/2 pack of Snappy Soya

As mentioned, Snappy Soya comes in at just 190 calories per 1/2 pack. This makes it a great option if you're watching your calorie intake but still need a satisfying snack to tide you over between meals.

Protein content in Snappy Soya

One of the standout features of Snappy Soya is its high protein content. With 12 grams of protein per 1/2 pack, it's an excellent source of this important macronutrient. Protein is important for muscle growth and repair, as well as for maintaining healthy skin, hair, and nails.

Fat content in Snappy Soya

If you're trying to limit your intake of fat, Snappy Soya is a great choice. With just 2 grams of fat per 1/2 pack, it's a low-fat snack option that won't leave you feeling weighed down or sluggish.

Carbohydrate content in Snappy Soya

Snappy Soya is a good source of carbohydrates, with 19 grams per 1/2 pack. While some dieters may be wary of carbs, they're an important source of energy for your body, and can help keep you feeling full and satisfied for longer periods of time.

Fiber content in Snappy Soya

With 4 grams of fiber per serving, Snappy Soya is an excellent source of this important nutrient. Fiber helps regulate digestion, can help lower cholesterol levels, and can help you feel fuller for longer after eating.

Sodium content in Snappy Soya

While Snappy Soya is a healthy snack option overall, it's worth noting that it does contain a bit of sodium - 210 milligrams per 1/2 pack to be exact. For most people, this won't be a problem, but if you're trying to limit your sodium intake, you may want to be mindful of this fact.

Vitamin and mineral content in Snappy Soya

In addition to its macronutrients, Snappy Soya is also a good source of several key vitamins and minerals. It contains 15% of your daily recommended intake of iron, 8% of your daily recommended intake of calcium, and 6% of your daily recommended intake of potassium. It's also a good source of vitamin C and vitamin A.

How to include Snappy Soya in your diet

There are plenty of ways to enjoy Snappy Soya! Some of our favorite ways to include it in your diet include:

• As a standalone snack
• Sprinkled over a salad for extra crunch
• Mixed into a stir-fry for extra protein and flavor
• As a topping for avocado toast

Benefits of consuming Snappy Soya

Eating Snappy Soya offers a variety of health benefits, including:

• A high protein snack that can help maintain muscle
• A low calorie snack option that can help you stick to your weight loss goals
• Great source of fiber to help regulate digestion
• Good source of several key vitamins and minerals

Possible side effects of consuming Snappy Soya

While there are plenty of benefits to eating Snappy Soya, there are also a few things to keep in mind. Here are some possible side effects to be aware of:

• Some people may experience digestive discomfort after eating soy products
• While Snappy Soya is low in fat, some people may still be sensitive to the moderate fat content it does contain
• Snappy Soya does contain a bit of sodium, which could be a concern for people on sodium-restricted diets