If you're looking for a delicious breakfast option, 1/2 Cup Pancake & Waffle Mix, Cornmeal could be the perfect choice. With 210 calories per serving, it's a filling and satisfying meal to start your day. Cornmeal is a staple ingredient in southern cooking and is often used to make classic dishes like cornbread and hush puppies.

Not only is 1/2 Cup Pancake & Waffle Mix, Cornmeal tasty, but it's also a good source of nutrition. Each serving contains 32 grams of carbohydrates, 3 grams of protein, and 6 grams of fat. It also has 7 grams of sugar and 310 milligrams of sodium.

Whether you're making pancakes or waffles, 1/2 Cup Pancake & Waffle Mix, Cornmeal is a versatile ingredient that is easy to use and has a great taste. You can add other ingredients like blueberries or chocolate chips to customize your breakfast and make it more enjoyable.

Calories in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal contains 210 calories. This total calorie content includes the mix itself and any additional ingredients you may add while cooking. If you're watching your calorie intake, you can use a smaller serving of the mix or choose a lower calorie alternative. However, keep in mind that adding sugary or high-fat toppings like syrup or whipped cream can significantly increase the calorie count.

Carbs in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal contains 32 grams of carbohydrates. These carbs come from the cornmeal as well as any additional ingredients you add while cooking. Carbs are an important source of energy for your body, so they shouldn't be avoided completely. However, if you're trying to watch your carb intake, you can use a smaller serving of the mix or choose a lower-carb alternative.

Protein in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal contains 3 grams of protein. While this isn't a huge source of protein, it can still help you feel full and satisfied after eating. If you're looking to increase your protein intake, you can add protein powder or other protein-rich ingredients like nuts or chia seeds to your mix.

Fat in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal contains 6 grams of fat. Much of this fat comes from any oil you may add while cooking. While fat is an important macronutrient, it's important to be mindful of your intake. Adding butter or other high-fat toppings can increase the fat content of your meal significantly.

Sugar in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal contains 7 grams of sugar. This sugar comes mainly from any sugary toppings you may add like syrup or honey. While sugar can provide a quick burst of energy, it's important to be mindful of your intake as it can lead to health problems like obesity and diabetes. You can try using lower-sugar toppings like fresh fruit to keep the sugar content of your meal in check.

Sodium in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal contains 310 milligrams of sodium. This sodium comes mainly from the mix itself. While sodium is an important mineral that helps regulate fluid balance in your body, it's important to be mindful of your intake as excessive sodium can lead to health problems like high blood pressure. You can try using a low-sodium mix to help reduce your overall intake.

Fiber in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal contains 2 grams of fiber. This fiber comes mainly from the cornmeal itself. Fiber is an important nutrient that can help regulate digestion and keep you feeling full for longer. If you're looking to increase your fiber intake, you can try adding other fiber-rich ingredients like whole wheat flour or ground flaxseed to your mix.

Vitamins in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal is not a significant source of vitamins. However, if you add other ingredients like fruit, nuts, or seeds to your mix, you can increase the vitamin content of your meal. Some vitamins that are commonly found in breakfast foods include vitamin C, vitamin E, and B vitamins like niacin and thiamin.

Minerals in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal is a good source of minerals like iron and magnesium. Cornmeal is also a good source of selenium, a mineral that helps protect against oxidative stress. Other minerals that are commonly found in breakfast foods include calcium, potassium, and zinc.

Allergens in Pancake & Waffle Mix, Cornmeal

1/2 Cup Pancake & Waffle Mix, Cornmeal is generally not considered a common allergen. However, some people may be allergic or intolerant to corn or other ingredients in the mix. If you have a food allergy or intolerance, it's important to read labels carefully and avoid any ingredients that may cause a reaction. You can also try making your own mix using alternative flours like almond or coconut flour.